The keto diet has gained popularity as a lifestyle for losing weight by eating a low-carbohydrate, high-fat diet. By limiting carb intake to 20 to 50 grams per day, the keto diet can force your body into ketosis or keto-adaptation, which causes you to burn more fat as fuel. Many people who adopt a keto lifestyle state they are less hungry and have more energy, making sticking with a healthy lifestyle easier. It also can be helpful for those who have diabetes or want to lose weight.
Keto subscription boxes offer a convenient way to incorporate new foods into your day. As with any diet, eating the same foods can get boring, so a monthly subscription box of keto-friendly items is a great way to find new foods to love. The best keto subscription boxes offer seven or more keto-friendly snacks or food items in each box, ship automatically each month, and allow you to change or cancel your subscription online. We rounded up the top options.