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Walk in Comfort with the Best Insoles for Plantar Fasciitis

We researched and tested dozens of best-selling options

By
Christine Luff, ACE-CPT
Christine Luff
Christine Luff, ACE-CPT
Christine Many Luff is a personal trainer, fitness nutrition specialist, and Road Runners Club of America Certified Coach.
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and
Michelle Parente, CYT
Michelle Parente
Michelle Parente, CYT

Michelle Parente, CYT, is a New York City-based yoga sculpt instructor and lifestyle journalist specializing in health, wellness, and fitness content. As a commerce writer, it's Michelle's mission to provide researched and reliable product recommendations.

Learn about our editorial process
Updated on April 15, 2024
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Jonathan Cluett, MD
Jonathan
Medically reviewed by Jonathan Cluett, MD

Jonathan Cluett, MD is a board-certified orthopedic surgeon with subspecialty training in sports medicine and arthroscopic surgery.

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Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more.
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Shereen Lehman, MS
Shereen Jegtvig, Fact Checker
Fact checked by Shereen Lehman, MS

Shereen Lehman, MS, is a former writer for Verywell Fit and Reuters Health. She's a healthcare journalist who writes about healthy eating and offers evidence-based advice for regular people.

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Person holding the Spenco PolySorb Cross Trainer Insoles while sitting on a brown leather armchair

Verywell Fit / Jhett Thompson

Plantar fasciitis is pain that results when the thick band of tissue that runs across the bottom of your foot (called the plantar fascia) becomes inflamed, causing a stabbing pain near your heel. The pain is often worse in the morning, though it can get better throughout the day. The good news is that investing in specialized insoles can relieve the pain almost immediately while preventing your symptoms from recurring. The best insoles for plantar fasciitis wrap all the way around your heel and have some structure, preventing your heels from rolling in or out as you walk, says John Huenink, founder of insole company BioMoto. You should also pay attention to how much space the insole takes up inside your shoes and which materials they're made from, as these features will determine their feel and quality.

To find the best insoles for plantar fasciitis, we first spoke with experts to learn which key features every pair should have. Then, we researched dozens of popular products from best-selling brands, evaluating each for fit, cushioning volume, material, and heel cradle size. We also tested five products on this list by wearing them in our daily routines. Finally, we had a board-certified orthopedic surgeon from our Review Board review this article for accuracy, including how insoles can relieve plantar fasciitis symptoms and the best way to evaluate them.

In This Article
Pros

  • Great arch support

  • Responsive cushioning

  • Can be cut to size

Cons

  • Not as breathable

Key Specs

Sizes: Women's 5-14.5; Men's 4-15.5 | Materials: Polyurethane Foam | Cushioning: Medium

Why We Love Them

Designed for running, walking, standing, training, and sports, Spenco's Polysorb Cross Trainer Insole is a versatile pick that effectively helps to relieve pain and prevent recurrence. We should know, we wear-tested this pair on distance runs, during workout sessions, and more. They helped to alleviate plantar fasciitis, knee, and back pain, while providing a plush, comfortable surface to stand on.

During testing, we appreciated that you can cut the insoles to find the right fit in your shoe. As for support, we found that they offer great arch support for all arch heights, as well as added padding at the heel for extra stability. Whether we were standing, walking, or training, we noticed how soft and comfortable the insoles felt—helping us to go for longer. And, unlike many other plush insoles, these did not cause any uncomfortable sweating or overheating inside our sneakers.

We think this top-quality pair is well worth it's lower-end price tag, and would pay even more! If you're looking for well-rounded insoles that help to relieve pain from plantar fasciitis, we love this pick.

  • Person folding and holding Spenco PolySorb Cross Trainer Insoles while sitting on chair

    Verywell Fit / Jhett Thompson

  • Person kept foot on Spenco PolySorb Cross Trainer Insoles on carpet

    Verywell Fit / Jhett Thompson

  • Person holding Spenco PolySorb Cross Trainer Insoles upside down

    Verywell Fit / Jhett Thompson

  • Close-up of Spenco's RX Insole inside of a Brooks running sneaker.

    Verywell Fit / Jhett Thompson

  • Spenco PolySorb Cross Trainer Insoles cut in half and displayed on black counter

    Verywell Fit / Jhett Thompson

Pros

  • Solid shock absorption

  • Great arch support

  • Breathable

Cons

  • Take time to break in

  • Pricier than other options

Key Specs

Sizes: Women's 5-12; Men's 8-14 | Materials: Cotton, foam, cork | Cushioning: Medium

Why We Love Them

Along with our best overall pick, we also tested Fulton's Athletic Insole—a close runner-up that offers similar relief at a slightly higher price tag. What sets this pair one step behind Spenco's Polysorb Cross Trainer Insoles, is that they aren't comfortable right off the bat. During testing, we found that these insoles take about one week to fully break in. But that's also what makes them so great: The insoles arrive rather flat and firm, causing some initial discomfort, but mold to the shape of your foot over time, offering a fit thats perfect for you.

As the insoles softened up after the first week of wear, we realized how incredibly comfortable they are—helping to relieve a lot of discomfort and pain from plantar fasciitis. One tester even found relief in her calves and lower back after standing and walking in these insoles for over seven hours straight. We also found the insoles to be breathable, keeping our feet cool (even without socks in hot weather).

Whether you have high or low arches, you'll love these customizable insoles that offer a plush layer between your foot and the hard surfaces you walk on. They are higher-priced than other options on our list, but an investment worth making if you have plantar fasciitis or other foot pain and discomfort.

  • Fulton The Athletic Insole displayed on wooden floor

    Verywell Fit / Conor Ralph

  • Person folding Fulton The Athletic Insole

    Verywell Fit / Jhett Thompson

  • Person holding Fulton The Athletic Insole

    Verywell Fit / Jhett Thompson

  • Person walking on treadmill with Fulton The Athletic Insole inside shoes

    Verywell Fit / Jhett Thompson

  • Close-up of Person holding Fulton The Athletic Insole

    Verywell Fit / Jhett Thompson

Pros

  • Plantar relief bridge sturdily supports arches

  • Gel in heels maintains rear of feet

  • 3/4 length fits most shoe types

Cons

  • Slides in some footwear

Key Specs

Sizes: Men's 7-13 | Materials: Nylon, gel | Cushioning: Medium

Why We Love Them

These budget-friendly insoles from Sof Sole are proof that you don’t have to spend a fortune for an outstanding plantar fasciitis relief product. You’ll get soothing comfort from the insole’s gel heel cup, which also helps to control and stabilize the rear foot. The arch helps to support and stretch the plantar fascia, making these insoles a good choice for anyone who spends a lot of time on their feet. Durable and versatile, they work in most athletic and casual shoes, from sneakers to boots.

Pros

  • Soft, moldable gel gently massages heels

  • Self-adhesive ensures no sliding

  • Corrects foot posture

Cons

  • Only for the heel, not the whole foot

Key Specs

Sizes: Unisex Small-Large | Materials: Silicone, gel | Cushioning: Not applicable

Why We Love Them

These silicone ViveSole Plantar Fasciitis Insoles have a self-adhesive base, so they’ll stay put no matter what type of shoes you’re wearing. They’re made of a soft, moldable gel that gently massages your heels right where you need it and conforms to the shape of your foot.

They also have additional cushioning to absorb impact and reduce soreness, so they’re perfect for when you stand for long stretches. With a very affordable price tag, these effective inserts are ideal if you want to purchase multiple sets and not deal with the hassle of moving inserts among your favorite shoes.

Pros

  • Can be cut to size

  • All-day comfort

  • Great overall value

Cons

  • Not for flat feet or low arches

  • Pricier than other options

Key Specs

Sizes: Women's 5.5-15.5; Men's 4.5-14.5 | Materials: Polyurethane foam, gel | Cushioning: Maximum

Why We Love Them

When we put them to the test, EasyFeet's Plantar Fasciitis Arch Support Insoles proved to offer the best arch support out of any of the insoles that we wear-tested. They're best for wearers with high arches, but we would not recommend if you have flat feet or low arches because the raised midfoot support is quite intense. We wore these insoles while working out at the gym, running and walking outdoors, and working in the office for eight hour shifts—finding them equally comfortable and supportive in every setting.

You can trim the insoles to fit your foot and the inside of your shoe perfectly, a feature we always appreciate. Along with the amazing arch support, we also love the insole's deep heel cup that cradles the heel for added support and stability. The makeup of the insoles includes a durable plastic base (hence the support) and layer of foam in the metatarsal, heel, and forefoot areas that adds additional comfort.

This pick is higher priced than other options on our list, but we believe that they are incredibly worth it for high-arched wearers who need deep relief. We found that these helped immensely with plantar fasciitis and lower back pain.

  • EasyFeet Plantar Fasciitis Arch Support Insoles cut in half displayed on black floor

    Verywell Fit / Jhett Thompson

  • EasyFeet Plantar Fasciitis Arch Support Insoles displayed on wooden floor

    Verywell Fit / Conor Ralph

  • Person standing on EasyFeet Plantar Fasciitis Arch Support Insoles

    Verywell Fit / Jhett Thompson

  • Person cutting EasyFeet Plantar Fasciitis Arch Support Insoles using machine

    Verywell Fit / Jhett Thompson

Pros

  • Lightweight but good cushioning

  • Less impact and rolling of feet

  • Supportive

Cons

  • Pricier than other options

Key Specs

Sizes: Women's 4.5-14; Men's 2.5-17 | Materials: Foam | Cushioning: Minimum

Why We Love Them

Runners are especially vulnerable to plantar fasciitis, but wearing the right insoles can help reduce their risk. We love these Superfeet Green Insoles because they're designed to provide support, shock absorption, and stability, and are ideal for runners with medium-to-high arches. They’re made of high-density foam with exceptional cushioning, yet they’re still lightweight and won’t weigh you down.

Thanks to the wide, deep heel cup, the insoles cradle your heels to prevent your foot from rolling, while also reducing impact. When we tested these insoles, we were impressed by how well they helped correct overpronation, making it a lot safer and more comfortable to run longer distances. The well-cushioned insoles also helped with better weight distribution and even improved posture, along with lessened foot, knee, and back pain.

One of the highest priced options on our list, we think Superfeet's Green Insoles are a great options for runners who need more support to go the extra mile.

Superfeet Green Insoles displayed on wooden floor next to shoes
The deep, wide heel cup gently aligns your feet while reducing impact as you run.

Verywell Fit / Conor Ralph

Pros

  • Supportive

  • Cradles the foot

  • Great arch support

Cons

  • Not as breathable

Key Specs

Sizes: Unisex xx-small-xx-large | Materials: Urethane foam, ethylene vinyl acetate | Cushioning: Maximum

Why We Love Them

If you deal with overpronation, or the inward rolling of your ankle with each step, choosing a pair of insoles that has ample support is essential. That's why we like Oboz's O Fit Insole Plus II—an anatomically-shaped insole, with a medium arch and deep heel cup, that offers maximum stability and support.

When we wear-tested this pair, we appreciated how well it cradles the foot and alleviates discomfort caused by low arches and overpronation. With no break-in period required, these insoles feel comfortable right from the first wear—which we were more than happy about. Plus, they seamlessly integrated into our sneakers, without taking up excess space or causing our feet to overheat. We also love the wide toe box, which allows your toes to comfortably splay for additional stability.

After training, running, walking, and working in these plush insoles, we can confidently recommend them for extra comfort and support during all types of activities —especially if you tend to overpronate.

  • Person folding Oboz O Fit Insole Plus II

    Verywell Fit / Jhett Thompson

  • Person standing on Oboz O Fit Insole Plus II

    Verywell Fit / Jhett Thompson

  • Person walking on treadmill with Oboz O Fit Insole Plus II inside shoes

    Verywell Fit / Jhett Thompson

  • Person placing Oboz O Fit Insole Plus II inside shoe

    Verywell Fit / Jhett Thompson

Pros

  • Breathable to prevent odors

  • Podiatrist-designed insoles

  • Retain their shape

Cons

  • Very wide width

Key Specs

Sizes: Women's 4.5-14; Men's 3.5-13 | Materials: Foam | Cushioning: Medium

Why We Love Them

These versatile insoles from ViveSole can be cut to fit your foot size and shoe style, making them our top pick for dress shoes. Although they're very lightweight, they have enough padding and support to absorb impact and re-distribute pressure around the foot. These durable, full-length insoles won’t slip or slide, and they’ll retain their shape, even with extended wear. Additionally, they’re lined with a breathable, anti-bacterial material that eliminates odors.

Pros

  • Durable foam base gently cushions

  • Semi-firm yet flexible

  • Versatile for all arch types

Cons

  • Heel base can protrude after some time

Key Specs

Sizes: Women's 5-13.5; Men's 3-16 | Materials: EVA foam | Cushioning: Maximum

Why We Love Them

If you run or do other high-impact or high-intensity activities, you're especially prone to plantar fasciitis since your heels take a lot of impact. We love that The Powerstep Pinnacle Shoe Insoles are designed with shock-absorbing cushioning in the heel to reduce the stress on that area. They also feature a firm yet flexible shell that helps support and stabilize your arches. With an antimicrobial outer fabric, they’ll stay odor-free and dry, reducing your risk of foot blisters.

Pros

  • Designed by podiatrists

  • Can alleviate back pain

  • Fit for long walking and standing periods

Cons

  • Thinner material than other insoles

  • Very firm

Key Specs

Sizes: Women's 4.5-12; Men's 3.5-13 | Materials: Ethylene vinyl acetate | Cushioning: Medium

Why We Love It

If you spend a lot of time on your feet, the pain from plantar fasciitis can sometimes be excruciating. With exceptional support and cushioning, we love that Footminders Insoles are designed for all-day wear and can give you the relief you need. They’re made of a medium-density foam, with additional shock-absorbing cushion in the heel. A deep heel cup allows your foot to be supported and well-protected. Available in a variety of men’s and women’s sizes, they’re versatile enough to be worn in many types of athletic and work shoes.

What to Look for When Shopping for Insoles for Plantar Fasciitis

  • Type: Knowing the difference between inserts, insoles, and orthotics is key. “Inserts and insoles are interchangeable terms to describe over-the-counter devices, while orthotics are custom-molded by a podiatrist,” says Jacqueline Sutera, DPM, a podiatrist at City Podiatry in New York City. “I usually recommend an over-the-counter option at first, then progress to a custom option if symptoms persist or worsen,” she adds. 
  • Volume: Next, you'll need to choose from high-, medium-, and low-volume insoles. Low volume is best for flat feet, cycling shoes, ski skate boots, and in-line skate boots. High-volume insoles should be used in hiking boots, running shoes, or ski boots, and they work well for people with high arches. If you’re in need of a day-to-day insole for your walking shoes for plantar fasciitis or casual shoes, opt for a medium-volume insole. 
  • Size: Most inserts correlate with your shoe size and can be trimmed to fit your shoes. While trimming allows for some customization, you want to find an insole that's close to your shoe size so you don’t have to trim away too much of the insole (which can take away from its support and structure). 
  • Material: The most common options include foam insoles, memory foam insoles, gel insoles, air-cushioned insoles, and leather insoles. Foam insoles are the most widely available and tend to be more budget-friendly. Since foam is naturally shock-absorbing, these insoles provide a comfortable and supportive step. Gel insoles offer decent support in the forefoot, but they don’t mold as well to your feet as memory foam options do. If you’re looking for durability and strong arch support, leather insoles are a good choice. 
  • Price: “In my opinion, there are some really good and reasonably-priced insoles available,” says Sutera. Over-the-counter options will generally be less expensive than custom orthotics. But if you require multiple insoles for a variety of shoes, it may be a good idea to opt for a budget-friendly option before consulting a podiatrist for a higher-end pair. 
Person cutting EasyFeet Plantar Fasciitis Arch Support Insoles using machine
In testing insoles for plantar fasciitis, we sliced them in half to examine their support from the inside out.

Verywell Fit / Jhett Thompson

How We Selected and Tested the Best Insoles for Plantar Fasciitis

With so many options on the market, it can be difficult to narrow down which pair of insoles is best for your specific concerns and preferences. To help, we first consulted experts to learn more about plantar fasciitis and what makes a pair of insoles supportive for that specific concern. Then, armed with their expert advice, we researched dozens of insoles from the most popular and trusted retailers.

First, we looked at which materials the insoles were made of and how much they cost. Then, we examined the type of support they offered, how thick they were, and how durable they were. We also considered how breathable the insoles would be, even after a long day of walking, and researched how they cushion the wearer's feet and how comfortable they would be to wear.

Finally, we put several pairs of insoles to the test by wearing them in our regular daily routines—at least five separate times, for at least right hours in a row. During and after wear-testing, we evaluated each pair for support, comfort, pain relief, breathability, and overall value. We rated each tested product on a scale of 1 (would not recommend) to 5 (highly recommend) for these key categories. We used our expert guidance, hours of research, and rigorous testing to create the most reliable list of recommendations. We'll also continue to update this list as we keep testing insoles when new models are released.

Person folding Fulton The Athletic Insole
Bending the insoles helps us test their support and flexibility.

Verywell Fit / Jhett Thompson

Our Experts

We consulted experts at every stage while researching and reporting this story. These professionals helped us understand how to shop for insoles and how wearing the right pair can help alleviate plantar fasciitis pain and symptoms. We choose products independently, but expert input influences our decisions.

  • John Huenink, founder of insole company BioMoto
  • William D. Spielfogel, DPM, podiatrist in New York City and foot and ankle expert for The Good Feet Store
  • Jacqueline Sutera, DPM, podiatrist at City Podiatry in New York City

Frequently Asked Questions

Can insoles help plantar fasciitis?

Insoles can provide appropriate support and help to alleviate the strain of the plantar fascia, easing the pain of plantar fasciitis. However, it’s important that you get the right type and size insole for your foot to optimize the benefits. Talk to your podiatrist or physical therapist about the right insoles for you.

Can shoes cause plantar fasciitis?

Yes, wearing shoes with very little or no support or cushioning is a contributing factor to plantar fasciitis. This is especially true for those with flat feet who are at a higher risk for the condition.

Is walking bad for plantar fasciitis?

Plantar fasciitis is an overuse injury that’s caused by repetitive strain of the plantar fascia, which could be from walking or running, according to William D. Spielfogel, DPM, a podiatrist in New York, NY, and foot and ankle expert for The Good Feet Store. So continuing to walk a lot could make the condition worse, especially if you’re not taking any steps to rehab it.

What happens if you ignore plantar fasciitis?

Hoping that plantar fasciitis will just go away on its own will most likely lead to more pain and a longer recovery time. “The longer treatment is delayed the more difficult it is to resolve,” says Spielfogel. “Conservative treatment consisting of arch supports, at-home stretching, and anti-inflammatory medication started early on can alleviate the pain. Sometimes more aggressive treatment, such as steroid injections and possible surgery, may be needed.”

Why Trust Verywell Fit

A certified personal trainer, running coach, gym buff, and fitness writer, Christine Luff, ACE-CPT, spends countless hours researching and testing the latest exercise gear and gadgets. She only recommends products that she can genuinely stand behind and that she believes would be a good investment for her readers.

1 Source
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. American Academy of Orthopedic Surgeons. Plantar Fasciitis and Bone Spurs.

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