The Best Hoka Running Shoes, Expert-Approved and Tested by Real Runners

Hoka Running Shoes We Also Tested

We’ve tested 10 pairs of Hoka running shoes so far, but only nine scored high enough to earn a spot on our list. These sneakers ultimately didn’t impress us:

• Hoka’s Anacapa 2 Low GTX feels stable and grippy on uneven terrain, and we like that the shoes can be worn for both running and hiking. But our feet slid around in them as we ran, and we wish they were more responsive. They also feel pretty bulky compared to most other Hoka shoes we tested.

We continue to test all of the Hoka sneakers on our list at home, and we’ll update our recommendations if we notice anything new that we haven't already documented here. We’re also currently testing Hoka's Transport X shoes—we'll add our insights once testing is complete.

What to Look for When Shopping for Hoka Running Shoes 

• Purpose: Do you run on the treadmill or outdoors? Are you looking for a fast shoe for racing or something you can also wear while walking or hiking? Hoka has a diverse lineup, so considering how you’ll wear your sneakers can help you narrow your options down. 
• Weight: Hoka running shoes are fairly lightweight—most men’s models weigh under 10 ounces, and most women’s weigh under 9. Just remember that sneakers with more cushioning may feel heavier and bulkier. For interval workouts and races, Caroline Bell, running shoe expert for Fleet Feet, recommends a lighter shoe with good energy return. 
• Drop: A running shoe’s heel-to-toe drop refers to the difference in the sole’s thickness at the heel and at the forefoot. Hoka shoes have a lower heel-to-toe drop than other brands do (5 millimeters compared to the industry average of 8 to 10), which means that your heel won’t sit as high off the ground as your toes will. This can be beneficial for some runners: Shoes with lower heel-to-toe drops place less pressure on your knees and hips, which can reduce your risk of injury in those areas, Bell says.
• Materials: The midsoles on Hokas are made from a proprietary foam that’s lightweight and responsive. Most of their uppers are constructed from breathable mesh and synthetic fabrics. The outsoles usually contain rubber or rubber-like materials that have solid traction and durability. 
• Cushioning: While the brand is known for its plush comfort, Hoka makes shoes with various levels of cushioning. If you spend a lot of time on your feet, look for something with extra padding to minimize fatigue, Bell says. For racing and speedwork, try models with firm, springy foam.

How We Tested the Hoka Running Shoes

To find the best Hoka running shoes, we’ve tested 10 pairs and researched dozens more. For the pairs we select through research, we first ask our experts which features to look for in comfortable running sneakers. We then review key specs and customer feedback for top-rated Hoka shoes to find the best options on the market. In our Testing Lab, we often have two people test each pair of sneakers to see how they fit and feel on runners with different gaits, arch types, and foot conditions. As we continue to test and evaluate more Hoka shoes, we keep these key criteria in mind:

• Fit: When we first try the sneaker on, we check to make sure there's enough room in the toe box. We also look for a snug, supportive fit around our midfoot and heel. These assessments help us decide whether the shoe runs wide, narrow, or true to size.
• Cushioning: During testing, we observe how the shoe’s cushioning feels and performs. Is the midsole soft or firm? Does the shoe absorb shock well and take the stress off of our joints? If there’s any extra foam underneath the heel, around the collar, or in the tongue, we note that, too.
• Comfort: Can we wear the shoe comfortably for long periods of time? Is the upper breathable, or do our feet tend to overheat? Do we notice any pressure, irritation, blisters, or chafing? 
• Responsiveness: During testing, we look for sneakers that feel springy, propelling us to the next stride. We also note how our feet and legs feel after each run—refreshed or heavy and fatigued? At the end of the testing period, we check to see if the cushioning has flattened out at all since our first run.
• Stability: As we wear each shoe, we note how supported our knees and ankles feel. We run on different types of terrain, like asphalt, concrete, and trails. Does the shoe help stabilize our gait? Do we feel steady on our feet while we wear them?
• Overall Value: To determine each pair’s value, we don't check the price until the end of our testing period, after we've evaluated it in all other categories. Based on how the shoe performed, do we feel it’s priced fairly? Or would we only buy it if it went on sale? We also consider whether we would recommend the sneaker to a friend or family member. 

Our Experts

We consulted experts at every stage while researching and reporting this article. Some, like Bell, helped us understand what sets Hoka shoes apart from other brands on the market. Others, like Valencia, provided valuable insight that shaped our testing process. We choose products independently, although we use input from experts to influence our decisions.

• Carolyn Bell, running shoe expert for Fleet Feet 
• Stacey Miller, IRONMAN U, USAT Level 2, RRCA- and USMA-certified coach, and owner of Sonic Endurance
• Saylee Tulpule, DPM, a podiatrist at Foot & Ankle Specialists of the Mid-Atlantic
• Diana Levin Valencia, DPM, a podiatrist at NYC Foot & Ankle Center in New York City

Frequently Asked Questions

What is so special about Hoka running shoes? 

With their plush cushioning, Hoka shoes are designed to absorb the impact of running, making them a great option for most runners—especially those who are running longer distances, says running coach Stacey Miller. Their superior padding also helps lessen the load on your joints and muscles, according to Bell. 

How much should I spend on Hoka running shoes? 

In general, most pairs of Hoka running shoes cost between $125 and $225. Some of the more expensive models have high-end features, like carbon fiber plates or waterproof uppers.

Are Hoka running shoes actually good for your feet? 

Yes: Hoka running shoes can be great for your feet because they provide support and shock absorption that can protect you from injury. Some pairs are even approved by the American Podiatric Medical Association (APMA), so you can be confident you’re purchasing shoes that podiatrists trust. 

Why Trust Verywell Fit

Christine Luff, ACE-CPT, is a contributing writer for Verywell Fit with more than 20 years of experience writing and editing health and fitness content and product recommendations. As a certified personal trainer, running coach, and avid runner, she’s always researching and testing running shoes. Her favorite Hoka running shoe models are the Clifton, the Bondi, and the Mach X because they have the perfect amount of cushioning and support to help prevent her plantar fasciitis symptoms from recurring.