Final Verdict
While there are a lot of HIIT apps on the market, we selected Workout Trainer as the best of the best. It won out over all the others because of its selection of workouts for both free and PRO users. If you decide to upgrade to the PRO plan, it’s affordable and there are many benefits, like a simple questionnaire that helps figure out your fitness level and makes recommendations based on it.
Guide for Choosing the Best HIIT Workout Apps
Are HIIT Workout Apps Worth It?
The apps included in this list are all free to download and use. Some require a paid upgrade to access premium content, but they all provide plenty of exercises and workouts to get started, so you have nothing to lose. Whether you’re new to working out or you’re a seasoned athlete, knowing if HIIT workout apps are right for you depends on your needs. If you’re looking to add new workouts to an existing line-up of routines, then HIIT apps are worth considering. If you would like to increase your conditioning levels, boost your performance, or decrease workout time, then HIIT apps are also a good choice.
Comparing HIIT Workout Apps
When comparing HIIT workout apps, there are some key features to consider:
Pricing: There are some excellent free HIIT workout apps that do not come with a paid premium subscription. Try these first or use them in addition to an app with a paid plan. Always browse the free content before paying for additional features.
Workouts: The best HIIT workout apps offer pre-set programs and the ability to customize workouts.
Platforms: Make sure the app is compatible with your technology. For example, look for a note about iOS and Android devices.
Intervals: Does the app offer the intervals and workout times that meet your needs? For example, the best HIIT workout apps have sessions that range from four to 30+ minutes, with varying work-to-rest ratios.
Downloading HIIT Workout Apps
First, download your selected HIIT app onto any device. Most apps require an account and a short questionnaire about your fitness levels and goals. If the app offers free content, start with what’s available before upgrading to the paid option. You may find that the free version is all that you need. One of the best things about HIIT apps is they can become part of a new existing workout routine, either at home or the gym.
Frequently Asked Questions
What Are HIIT Workout Apps?
HIIT workout apps are digital fitness tools you can download onto a phone, tablet, or other electronic devices. These digital platforms provide hundreds of workouts, exercises, tips, and other fitness and nutrition-related content to users for free or a monthly membership fee. Most HIIT workout apps come with pre-programmed routines and a library of hundreds of exercises. Some give you the option of customizing the workouts and creating individual programs to match your fitness goals.
How Much Do HIIT Workout Apps Cost?
HIIT workout apps can range in price from free to $15+ per month. Some free apps like the Nike Training Club give you access to all content for free. But others require an upgrade to a monthly subscription in order to access features like extended workouts, the ability to connect to other devices, community support, tracking tools, and more. In general, premium content costs about $7 to $10 per month for most HIIT workout apps.
Do HIIT Workout Apps Help You Lose Weight?
HIIT workout apps are one tool you can use to lose weight. According to the Centers for Disease Control and Prevention, participation in a regular exercise program helps you burn calories, build muscle, lose body fat, and improve your overall health. Adding a HIIT workout app to your fitness routine increases access to more classes and methods of training while allowing you to exercise at home on your time.
Is 30 Minutes of HIIT a Day Enough?
According to Mayo Clinic, 30 minutes of moderate physical exercise every day is a good goal to have. But it depends on why you're exercising. If you're trying to lose weight, you may need to increase the amount of exercise you partake in. If you're trying to maintain your weight, then 30 minutes of HIIT could be a great fit.
Methodology
To curate this list, we considered 10 different HIIT apps from well-known fitness companies. We compared the free version of each app to the premium or paid subscription option and excluded apps that did not offer enough free content. We only included apps that provide enough features in the free version to make it worth using.
The apps needed to have visual demonstrations with audio cues for each exercise and include program options for all fitness levels. Additionally, bonus points were given if the app had engaging graphics or used real people to perform the workouts.