Best Online Tai Chi Classes

The eight virtual lessons (20 to 60 minutes long) included in Tai Chi for Energy from Dr. Paul Lam will help you relax, refresh, and revitalize. The class featured in this roundup includes the first lesson, plus an introduction to tai chi’s principles.

Dr. Lam combines two different styles of tai chi: Chen and Sun. Chen combines complex, fast and slow movements, while Sun focuses on agile steps and powerful qi gong for healing. Combining both methods can help improve your internal energy (qi), decrease stress, and boost your overall health.

It’s easy to see how this course earned the best overall ranking. In addition to detailed instructions, this class includes close-up views of the moves, diagrams, and a user-friendly format that allows you to follow along with ease.

If you enjoy this free lesson from Dr. Lam, head over to his website and check out the online subscription service. For about $25, you’ll get access to the 8-part class for two months. For roughly $10 more, you can add Tai Chi for Energy 2. You can cancel after two months, and all memberships come with access to an online community.

Get your morning started on the right foot with this Tai Chi Morning Ready Routine with Mike Taylor on the Strala Home Studio yoga app.

In about 10 minutes, you’ll be able to loosen up your joints and muscles and kickstart your energy for the day. A favorite among students, Taylor has a wide variety of classes and workshops on the app, says Tara Stiles, founder of Strala Yoga. "He has a lifetime of experience in practical tai chi, which really makes his instruction of the principles and the form applicable to moving better in life, not just about memorizing a sequence."

Other tai chi classes with Taylor range from 10 to over 60 minutes and include:

• Tai Chi for Beginners
• Tai Chi Bedtime Routine
• Tai Chi for a Healthy Back

After a seven-day trial, the Strala Home Studio app costs about $20 per month or roughly $200 for a year. This fee includes live weekly classes; access to the complete library of classes in yoga, meditation, tai chi, and qi gong; private community groups; and exclusive workshops and lectures.

In this 13-minute tai chi class, Master Moy Lin Shin—the founder of Taoist Tai Chi—demonstrates the 108-move set, which is the foundation of tai chi. Each move corresponds to a name in the set.

The narrator describes the principles of tai chi as they walk you through the practice. Some of the common moves include:

• Opening of Tai Chi
• Grasp Bird’s Tail
• Brush Knee
• Step Up
• Parting Wild Horse’s Mane
• Fair Lady Works Shuttles
• Cross Hands

Like many tai chi classes, the Taoist Tai Chi class covers the history of the topic and gives tips on how to move and breathe through the sequence. You will learn about the flow of tai chi as the instructor shows you how to move from one posture to the next without pausing. This class is an excellent introduction to the practice of tai chi.

The 13-minute Taoist Tai Chi Arts class is free.

Tai chi is an excellent activity for older adults of all fitness levels, and video classes make it easy for them to do these simple exercises at home.

The Gentle Tai Chi and Qi Gong LEAP Service course is a top pick since it shows three people demonstrating different options for each exercise, with one person standing and two seated. The instructor takes the modifications further by having each person, including both seated students, modify moves for different mobility levels. This allows you to choose from three different examples.

The total time for the routine is 24 minutes. But there is a natural break about 10 minutes into the class. Participants can choose to stop here or continue with the rest of the routine.

The Gentle Tai Chi and Qi Gong LEAP Service class is free on YouTube. If you like the course, you can subscribe to Toronto Rehab's LEAP Service YouTube channel, which has other tai chi and yoga videos appropriate for older adults.

When life gets busy, physical activity is often the first thing we skip. That’s why shorter sessions throughout the day are sometimes easier than squeezing in one long class.

The 7-Minute Chi—Tai Chi for Beginners class is part of the popular 7-Minute Chi—Meditate & Move app. In under 10 minutes, Master Li will teach you the proper breathing techniques and demonstrate simple moves from Chinese qi gong and tai chi.

This free class on YouTube gives you a sample of what you’ll get if you download the app. Each of the lessons on the app leads you through a step-by-step demonstration with verbal instructions, so you can follow along. These short routines make learning tai chi accessible and easy. They are appropriate for all ages and levels. 

You can try the 7 Minute Chi—Tai Chi for Beginners video free on YouTube. If you enjoy the class, consider downloading the app, which expands on correct breathing techniques and postures for every move. The 7 Minute Chi—Meditate & Move app is available for free on the App Store, with in-app purchases of about $2 per additional class.

Dr. Paul Lam’s Tai Chi for Arthritis may allow you to get moving with minimal discomfort if you're living with chronic inflammation and pain in the joints.

This in-depth program includes 12 lessons that are safe, easy to learn, and designed specifically for people with arthritis. Dr. Lam introduces the online videos with a lesson about the benefits of tai chi for arthritis, followed by a gentle routine. In the lesson, he teaches with step-by-step instructions while explaining the reason behind every move. Participants of all levels will appreciate the different angles he uses to demonstrate the moves.

Tai Chi for Arthritis is part of Dr. Lam’s online subscription service. For about $25, you’ll get access to the class for two months. For $25 more, you can add Tai Chi for Arthritis 2. Or jump up to $99 annually and receive instant access to both levels of arthritis, plus Seated Tai Chi for Arthritis and Tai Chi for Osteoporosis. You can cancel after two months, and all memberships come with access to an online community.

If you’re ready to expand your practice into something more than the occasional tai chi lesson, consider trying Tai Chi Classes Online.

This monthly membership program gives you access to a library of training videos and courses. Year-one beginner courses include stretch and warm-up; Yang Style Tai Chi 108 Form; basic skills, stances, and weight positions; 13 Jins, Yang Cheng Fu’s 10 Essential Tai Chi Principles; and more. In year two classes, you will deepen your practice with intermediate and advanced training. To get a better idea of the program, you can watch Tai Chi Online Classes Intro by Michael Paler free on YouTube.

There are four membership options available for the Tai Chi Classes Online program. The easy plan consists of 24 payments of about $40 per month (you can cancel anytime) and includes instant access to new videos each month. The second option is the year one instant access membership for about $400 for 12 months. This gives you instant access to all of year one’s videos, and there is no waiting period for the next monthly video.

Once you’ve completed year one, you can sign up for year two instant access for around $400. And, if you’re really committed to your practice, consider the most popular option: all videos and lifetime access for approximately $500. This gives you instant, lifetime access to all of the year one and two videos.