Final Verdict
All of the online kickboxing classes featured in this roundup are worth including in your workout routine. They’re all taught by experienced instructors and follow a safe and effective format, but TITLE Boxing Club, and more specifically, the 30-minute class with Mo Hebert, stands out among the rest. This class is appropriate for intermediate to advanced levels, although beginners may enjoy the challenge, and it provides a heart-pumping kickboxing workout.
Boxing fans looking for technical instruction will enjoy Sobekick Gym’s Core T4 Boxing and Total Body series. And finally, if you’re new to kickboxing, or want a quick workout without the hassle of paying for a subscription, give the cardio kickboxing class from Fitness Blender a try.
Guide to Choosing the Best Online Kickboxing Classes
Online kickboxing classes are martial arts-based workouts that combine fast-paced cardio with kickboxing techniques, such as jabs and roundhouse kicks. They’re either live-streaming classes or on-demand routines that can be watched at home.
Kickboxing classes are an excellent way to get a cardio and strength training workout while burning calories and learning some basic self-defense moves. If you’ve never tried kickboxing before, online classes are a convenient way to check it out in the privacy of your home.
Are Online Kickboxing Classes Worth It?
Absolutely! Online kickboxing classes are a fantastic way to get in a solid workout that kicks more than your body into top shape, your mental well-being will get a kick out of the classes as well. They will allow you to master the art of kickboxing from the comfort of your home while fitting it all into your schedule and budget. These online workouts allow you to try a huge variety of class types and instructors as you're meeting your needs and seeking new goals.
How to Choose an Online Kickboxing Class
- Experience level: Whether you are new to kickboxing or a martial arts master, make sure you choose a program that offers plenty of classes for your current skill level and beyond so you will remain challenged.
- Cost: Many of the kickboxing classes reviewed in this list offer vastly different subscription fees and payment schedules, from free to monthly or annual. Choose the best payment schedule for your lifestyle. Is it better for you to pay for an annual subscription in one lump sum to avoid having to factor a monthly fee into your budget?
- Platforms: Do you want to take classes streamed on your TV, computer, or on an app so you can take your kickboxing show on the road?
- Variety of classes: If you like to have options, make sure you choose a program that offers plenty of variety in classes you can choose from. If you think you may want to try something other than kickboxing from time to time, consider a program like Xponential that offers a wide variety of exercise class styles to choose from in addition to kickboxing.
- Required gear: While the majority of kickboxing classes require minimal gear, if any, make sure you do factor in required equipment into your selection so you don't find yourself limited after signing up.
Frequently Asked Questions
What Are the Benefits of Online Kickboxing?
Kickboxing will speed up your heart rate and give you that good sweat, but it will also do wonders for your mental health. Kickboxing may help to regulate moods, bust out stress, and increase confidence, as well as enhance motivation, memory, and focus.
How Often Should You Do Online Kickboxing Classes to See Results?
Results could be noticeable as early as the first class. Endorphins can kick in fast and boost your sense of well-being. Physical changes like improved strength or weight loss depend on your overall health, general fitness, and commitment to the workouts.
Do You Need Equipment for Online Kickboxing Classes?
Most instructors will explain how and why equipment is needed and offer recommendations for in-home substitutes. A beginner may want to make a more modest investment, while those with experience may choose additional products.
What Should I Wear for an Online Kickboxing Class?
Choose breathable, wicking fabrics that allow for easy movement. Be sure to wear athletic shoes that offer good stability and traction for side-to-side movements. You won’t need any protective gear or gloves, since you’ll be working out on your own at home. Consider a supportive sports bra, too.
Methodology
To select the best online kickboxing classes, we researched 12 online kickboxing programs and rated them on criteria including accessibility, instructor experience, variety of classes offered, cost, if extras were offered, or if live classes or full tutorials on the exercises were offered. We also made sure to include courses for all fitness and skill levels, including those who may need a little extra structure.