Final Verdict
Online nutrition counseling programs may be able to help you set and keep a healthy diet path, with Teladoc setting itself apart due to its established reputation, affordable fees, and access to real-life tools like meal plans and shopping lists.
Our top picks are programs that serve a range of lifestyles, structure preferences, and budgets. Lemond Nutrition is a strong choice for nutrition support for children and families, while Noom and RP can help those who prefer a self-paced style.
Choosing the Best Online Nutrition Counseling
Online nutrition counseling often works just like in-person nutrition counseling: You start with an in-depth consultation about your eating habits, activity level, medical history, and relationship with food. Most programs offer comprehensive meal plans, along with weekly or monthly check-ins.
Some programs offer extras, such as informational handouts you can keep, templates for meal planning, worksheets, and more. Online nutrition counseling can also be a bit more informal. For example, RP doesn't have an in-depth consultation about eating habits/relationship with food. Instead, its coaches address these topics in emails if a person has questions.
Anyone who has nutrition-related goals can benefit from online nutrition counseling. You might be a good fit for online nutrition counseling if:
- You struggle to maintain a healthy weight or get stuck in cycles of weight loss and gain.
- You think you might have unhealthy eating habits or a difficult relationship with food and eating.
- You want to learn more about how nutrition affects mood, sleep, and other aspects of life.
- You want a meal plan that supports your lifestyle (e.g., you’re a marathon runner).
- You’re a busy person who doesn’t have time to make your own meal plans.
- You have a medical condition that could benefit from nutrition improvements.
The nutrition counseling programs we've listed have different strengths and weaknesses, so take your time while researching which one may be the best online nutrition counseling program for your needs.
Frequently Asked Questions
Does Insurance Cover Online Nutrition Counseling?
Some health insurance policies do cover online nutrition counseling, but it may depend on the purpose of the service. Insurance might cover online nutrition counseling for someone who needs to manage type 2 diabetes, for example. However, it might not cover counseling that isn't related to a medical condition.
Is Nutritional Counseling the Same As Nutritional Therapy?
Nutritional therapy is a specific type of nutrition counseling. It deals with specific medical conditions, like digestive diseases or chronic illnesses, that are best managed with diet and nutrition changes as part of the overall plan. Nutrition coaches or online nutrition counselors may be able to help with this if they are trained in working with these types of clients.
Who Is the Most Credible Authority for Nutritional Advice?
Registered dietitians and other healthcare professionals who specialize in nutrition are the most trustworthy sources for advice about diet and nutrition.
Methodology
After gathering a list of more than 20 online nutrition counseling programs, we narrowed it down to the six you see above based on client success stories, availability, staff credentials, and program formats. A major point was choosing established companies with a successful prior client roster, as well as a team of multiple registered dietitians and certified nutritionists—the last thing we want is for you to learn about the perfect match, only to find out there’s a year-long waiting list.