Final Verdict
Overall, online aerobics classes should be enjoyable, have engaging instructors, and use fun music to get your heart rate going. If you're looking for online aerobics classes, consider Obé. It offers more than 10,000 classes, many of which don't require any equipment; they work for beginners to advanced users, and can be done both live and on demand.
Frequently Asked Questions
What Equipment Do I Need for an Online Aerobics Class?
Many workouts require minimal or no equipment, while others may use dumbbells, resistance bands, or other basic, at-home fitness equipment.
What Are the Health Benefits of Aerobics Classes?
Aerobic exercise can help increase cardiovascular conditioning, decrease the risk of heart disease, lower blood pressure, control blood sugar, promote weight loss, and improve lung function, among other health benefits.
Is It OK to Do Aerobic Exercise Every Day?
Yes, for many adults it is okay to do aerobic exercise every day. However, if you aren't sure, it's best to speak with your healthcare provider. In general, research suggests that adults should aim to do about 75 to 150 minutes of aerobic exercise every week.
Is Aerobics Good for Belly Fat?
Research suggests that following an aerobic exercise program can help decrease abdominal fat, including liver fat, in certain individuals, which may contribute to reducing the risk factors for diabetes and heart disease.
Methodology
We looked at more than 10 online aerobic classes available in the U.S. and compared them based on cost, types of workouts available, instructor options, and customer reviews. Working out at home can be challenging and having an experienced instructor leading a class can make it easier to stay on track with your workout and push yourself harder than working out on your own. We excluded online workout courses that weren’t aerobic-based, had limited classes, were not instructor-led, or had limited customer reviews.