Best Mediterranean Diet Meal Delivery Services

Green Chef’s organic meal kits get points for sustainability, variety, and quality. The company also happens to be the first USDA-certified meal kit service on the market. Testers liked Green Chef’s sophisticated flavors and vibrant, veggie-forward meals. We also like that you can mix and match among the different categories if you want; e.g., more vegetarian options or swap out the proteins. 

• 2 meals for 4 people: $12.99 per serving
• 3 meals for 2 people: $13.49 per serving
• 3 meals for 4 people: $11.99 per serving 
• 4 meals for 2 people: $12.99 per serving
• 4 meals for 4 people: $11.99 per serving
• 4 meals for 6 people: $11.99 per serving

Territory’s meals are overseen and created by dietitians and chefs, with a dedication toward low-inflammation meals. Mediterranean meals are a specific option, and portions are typically 400 to 650 calories per serving, with plenty of veggies and healthy fats, along with fish and poultry options. Additionally, Territory offers plenty of options for vegetarians.

While Territory’s pricing will largely depend on where you live, meals generally start around $13 per serving. You can choose to have meals delivered once or twice each week, with up to 12 meals per delivery. Orders can be placed on an as-needed basis or with a recurring subscription (which saves you five percent every week).

We love the chef-curated approach of this company, and the meals seem to offer reasonable portions with great flavor. You can choose breakfast, lunch, or dinner—or snacks, even—and orders are highly customizable. The Mediterranean plan emphasizes high-quality fats, premium proteins, and organically grown produce.

The more meals you order, the better your pricing. You can order for either five or seven days, and you can select breakfast, lunch, and/or dinner options.

For example, five days of dinner starts from $15.49 per serving (seven days from $14.49), but if you order all three meals, the cost drops to $10.82 per serving. 

Seven days of dinners start from $14.49 per serving, but if you add breakfast and lunch, it drops to $10.32.

If you have gluten sensitivities and are interested in following a Mediterranean eating style, ModifyHealth is ideal. Its Mediterranean meal plan is fully gluten free and low in sodium, making it a safe option for those with celiac disease and other chronic health issues. You can either order meals à la carte or opt for the full Mediterranean meal program, which gets you dietitian support and a more comprehensive approach to meal planning. ModifyHealth’s heat-and-eat meals are delivered on a weekly basis, and the subscription can be paused or adjusted at any time. 

• Meals start at $12.95 per serving
• Full meal program starts at $180 per week
• Shipping is free

Ordering from Daily Harvest feels like a doorstep delivery from your favorite healthy café or smoothie joint. Its meals use primarily organic ingredients, and everything on the menu is plant based and gluten free. You’ll find options for breakfast, lunch, and dinner, including oat bowls, veggie-forward “harvest bowls,” and a variety of gluten-free flatbreads. Everything arrives frozen and ready to reheat, blend, or thaw in a matter of minutes.

Daily Harvest doesn’t have a set default plan price because it’s so highly customizable in terms of what you order. However, it does offer discounts on its deliveries based on volume.

Per-Item Pricing:

• Lattes: $5.99
• Forager Bowls: $6.79
• Mylk & Bites: $7.99
• Smoothies & Soups: $8.49
• Scoops: $8.99
• Harvest Bowls & Flatbreads: $9.79
• Harvest Bakes: $11.99

Volume Discounts

• 9-11 items: $5 discount
• 12-23 items: $10 discount
• 24-26 items: $25 discount

With many years of success, Diet to Go makes it easy to support your weight loss efforts through its frozen (but fully prepared) meals. The Mediterranean menu offers options such as chicken pizza, turkey meatloaf, quinoa egg bites, and dishes that include tuna, salmon, and turkey, for example. 

Choose from two (lunch and dinner) or three (breakfast, lunch, and dinner) meals per day, for either five or seven days a week.

• 2 meals a day, 5 days a week: $13.89 per meal
• 3 meals a day, 5 days a week, $10.86 per meal
• 2 meals a day, 7 days a week, $13.25 per meal
• 3 meals a day, 7 days a week, $9.71 per meal

For those looking for a quality selection of Mediterranean-friendly meals, Sunbasket delivers. With a variety of protein choices, easy-to-follow instructions, and the option to order either meal kits or heat-and-eat prepared meals, Sunbasket can easily accommodate your needs. Nutrition is a priority, too, with registered dietitians on staff. We liked the friendly, accessible customer service and the fact that you could add other options like snacks and breakfast items to your order.

• Fresh & Ready prepared meals: Start at $9.99 per serving
• Meal kits: Start at $11.49 per serving
• Shipping is a flat rate of $9.99

One of LifeChef’s biggest appeals is its level of customization. This meal delivery service is a great option for those who want a high-quality meal but who get bored easily, like to change up the proteins or other components on the plate, or just like experimenting with meals in general. LifeChef offers over 60 menu items, with Mediterranean-friendly options ranging from Greek-style roasted chicken to shrimp scampi to beef stroganoff.

Because this company’s menus are so customizable, pricing will vary widely. However, you can select four, six, eight, 10, 12, or 18 meals per week, starting at $10.97 per serving. The company states that on average, the six-meal plan costs $75 per week, plus shipping.