Low-calorie meal plans can help facilitate weight loss by creating a calorie deficit, meaning your body burns more calories than you take in. But following a healthy, low-calorie diet can be difficult, as it requires calorie counting, meal planning, and preparing. Luckily, the expanding market of meal delivery services offers low-calorie meal plans that take the guesswork out, while reducing your time planning, purchasing, and cooking, making calorie reduction easier to execute.
We spent months testing several dozen meal delivery services to curate this list of low-calorie plans based on their flavor, nutrition, and cost. Our top picks include portion-controlled, nutrient-packed meals with a balance of protein, healthy fats, whole grains, legumes, fruits, and vegetables.