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Best Low-FODMAP Meal Delivery Services

Epicured is our pick for the best low-FODMAP meal delivery service

Jonathan Valdez, RDN, CDCES, CPT

Updated on January 30, 2023

Fact checkedby

Marley Hall

Digestive conditions like irritable bowel syndrome (IBS) can be debilitating and often take the joy out of eating. One current research-backed strategy to improve IBS symptoms is the low-FODMAP diet. FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” FODMAPs are short-chain carbohydrates (sugars) that the small intestine absorbs poorly.

Fifty-two to 86 percent of patients have experienced significant improvement in their IBS symptoms with a low-FODMAP diet. Unfortunately, this diet restricts several food choices, and finding low-FODMAP options when eating out or ordering food online can be challenging. As of now, there are a limited number of meal delivery services that offer options for this diet. If you’re searching for options that can make following a low-FODMAP protocol easier, we hope the services on this list prove helpful.

Best Low-FODMAP Meal Delivery Services of 2024

Best Overall: Epicured
Best Variety: Thrive Market
Best for Beginners: Pete's Real Food
Best For Dietitian Support: ModifyHealth
Best For Customization: WeTheTrillions

Best Low-FODMAP Meal Delivery Services

Best Overall : Epicured

Key Specs

Starting Price: $10.29
Delivery Area: 48 states
Products Arrive: Prepared Fresh

Why You Should Try It

Epicured is the best low-FODMAP meal delivery service, as it is the only service we found that specifically caters to low-FODMAP diets. Its main emphasis is on digestive conditions like IBS and IBD, and all its meals are low-FODMAP and gluten free.

Pros and Cons

Pros

Caters specifically to low-FODMAP diets
All meals are gluten-free
Wide range of meal add-ons and ingredient substitutions

Cons

Limited cuisine options
Not suitable for families (single-serving meals)
A static menu that doesn’t rotate often

Overview

Epicured caters to people with digestive conditions such as IBS, IBD, and GERD, and all of its food options are low-FODMAP, which can alleviate the symptoms of IBS. It also caters to people with celiac disease or gluten sensitivities, as all of the Michelin-star chef-designed meals are also gluten free. Meal information is easily accessible and features a robust FAQ section. The service also has a registered dietitian on staff to ensure the meals are safe for low-FODMAP and gluten-free individuals and a customer service team that responds immediately to questions or concerns.

Pricing and Plans

À la carte

Entrées starting at $10.29
Salads starting at $11.75
Soups starting at $3.20
Sides starting at $3.99
Snacks starting at $5.99
Breakfasts starting at $7.50
Beverages starting at $5.33
Meal bundles available (refer to website)
Shipping costs are calculated based on your location

Best Variety : Thrive Market

Key Specs

Starting Price: $5 per month for one-year membership
Delivery Area: 48 states
Products Arrive: Fresh and frozen

Why You Should Try It

Thrive Market is different from all the services on the list in that it acts as an online marketplace. Customers can find high-quality low-FODMAP grocery items, snacks, desserts, and more to customize their own meals and snacks.

Pros and Cons

Pros

Ability to quickly find low-FODMAP products
Wide selection of healthy grocery items
Save up to 30 percent off MSRP compared to buying in store

Cons

Limited amount of prepared meals (only frozen dinners and similar grocery items)
Membership is required to shop or view prices

Overview

Thrive Market is the best choice for customers on a low-FODMAP diet who want to create their own meals. It is an online marketplace with various healthy grocery items from high-quality brands and specialty products you would find in higher-end grocery stores like Whole Foods. Due to the variety of grocery items it offers, customers can substitute most of the items for healthier alternatives. Thrive Market has a low-FODMAP filter and category to ease your shopping experience. Many of their prices are discounted, so you can save up to 30 percent compared to buying in-store, and the one-year membership works out to only $5 a month.

Pricing and Plans

One-year membership: $5 per month ($59.95 per year)
Monthly subscription: $9.95 per month
Shipping is $5.95 for orders less than $49 and free for orders over $49

Best for Beginners : Pete's Real Food

Pete's Real Food

Key Specs

Starting Price: $15.60
Delivery Area: 50 states
Products Arrive: Prepared Fresh

Why You Should Try It

Pete's Real Food is the best low-FODMAP meal delivery for beginners due to its range of options, including low-FODMAP choices. It may not have some of the frills of other services, but it's a great starting point for those looking for a meal delivery service that offers low-FODMAP options.

Pros and Cons

Pros

Wide range of cuisine options
low-FODMAP options
Options for different dietary restrictions

Cons

No ingredient substitutions
No option to choose the delivery date

Overview

Pete's Real Food is the best option for those looking for an entry point into food delivery services with low-FODMAP recipes. There are meal choices for conditions such as heart disease, diabetes, high cholesterol, celiac disease, kidney disease, and autoimmune disorders. Pete's Real Food is transparent about its sources for its meats and produce, making it easy for consumers interested in food sourcing information. The nutrition facts are upfront, and there is an emphasis on grams of protein and ounces of veggies per serving. The menus change weekly and seasonally, with several robust categories of add-ons and extras to choose from.

Pricing and Plans

Five breakfasts, five lunches, and five dinners: $230
Seven breakfasts, seven lunches, and seven dinners: $322
10 breakfasts, 10 lunches, and 10 dinners: $460
Prices will vary for other customizations (i.e., different numbers of breakfasts, lunches, and dinners)
Shipping is free

Best For Dietitian Support : ModifyHealth

Modify Health.

Modify Health

Use code VERYWELLFIT15 at checkout for 15% off your order. Code applies to new customers only.

Key Specs

Starting Price: $12.95 (entrée), $9.95 (breakfast)
Delivery Area: 48 states
Products Arrive: Prepared Fresh

Why You Should Try It

ModifyHealth is the best meal delivery for anyone following a low-FODMAP diet who may want a registered dietitian for additional nutrition support.

Pros and Cons

Pros

Access to a registered dietitian
Several options for Low FODMAP, gluten-free, and other dietary restrictions
Special attention to diets for health conditions such as Celiac and others

Cons

Expensive
No meal add-ons or ingredient substitutions

Overview

For people on low-FODMAP diets seeking help with their food choices, advice from a registered dietitian can make a huge difference. That’s why ModifyHealth made our list, with diets that include not just low-FODMAP, but other protocols such as gluten/wheat free, diabetic/consistent carbohydrate, and low sodium. For a separate fee, customers are given access to a registered dietitian to help them decide which meal choices are right for them. One standout feature of the service for low-FODMAP customers is its dedicated low-FODMAP plan. ModifyHealth is also the only meal delivery service to be third-party certified low-FODMAP by Monash University.

Pricing and Plans

Low-FODMAP meals: start at $12.95 per entrée, $9.95 per breakfast
Low-FODMAP program: starts at $180 per week
Shipping is free with subscription

Best For Customization : WeTheTrillions

We The Trillions.

Key Specs

Starting Price: $195 per week
Delivery Area: 50 states
Products Arrive: Fresh

Why You Should Try It

WeTheTrillions is the best choice for people looking for a customizable meal plan with low-FODMAP options. The personalized quiz lets you tailor a meal plan specific to your preferences, and the company offers an IBS plan centered around proven strategies to combat this condition, such as the low-FODMAP diet.

Pros and Cons

Pros

Customized meal plans
IBS meal plan that emphasizes low-FODMAP options
Centered around microbiome health

Cons

No a la carte meals
Doesn't state which meals are low-FODMAP

Overview

The microbiome is a new area of research, and its role in our overall health is just beginning to be studied. There is emerging research that indicates that the microbiome is linked to many health conditions and diseases. WeTheTrillions is a meal service centered around the microbiome's health, and its meals are designed to improve gut health. You start by taking a quiz, allowing the company to personalize a meal plan for you, after which you receive weekly meals and snacks. There are meal plans for various medically necessary diets, including IBS, anemia, and diabetes. All the meals are plant-based or vegan and created using healthy ingredients that are backed by research. This includes WeTheTrillions’ IBS plan, which focuses on the low-FODMAP diet, which experts recommend for this condition. The website offers a learning section where people can read about different health topics, including the microbiome.

Pricing and Plans

Customized meal plan: $195
Meal Plans for IBS, menopause, fertility, periods, anemia, and diabetes: $195
Shipping is $15

Final Verdict

Epicured is our pick for best low-FODMAP meal delivery service because it is designed specifically for this diet, so all its menu options are low-FODMAP. All meals are also gluten free, and the recipes are created by a Michelin-star chef. Epicured offers four different cuisine choices and various meals suitable to different dietary restrictions. Finally, the meals are both delicious and easy to prepare.

Frequently Asked Questions

What Is a Low-FODMAP Diet?

A diet low in FODMAPs is an effective treatment for IBS, with 52 to 86% of patients reporting significant improvement in their symptoms. FODMAP stands for “fermentable oligosaccharides, disaccharides, monosaccharides, and polyols.” These short-chain carbohydrates are poorly absorbed and fermented by bacteria in the intestine, which can contribute to IBS symptoms.

What Types of Foods Can I Eat on a Low-FODMAP Diet?

The low-FODMAP diet might seem restrictive, but there are many foods that you can eat on the diet. Monash University, the creators of the low-FODMAP diet, can be a starting source for learning about it. Consult a registered dietitian if you have more questions and need help personalizing your low-FODMAP diet to fit your needs.

What Is the Difference Between a Low and High-FODMAP Diet?

A high-FODMAP diet will contain many foods high in FODMAPs and certain types of carbs and fiber. This can be beneficial for some people, but for those with IBS, it can make symptoms worse. A low-FODMAP diet eliminates many of these problematic foods. The best approach depends on the individual, and one is not necessarily better or healthier than the other.

Will a Meal Delivery Service Help Me Not Cheat on a Low-FODMAP diet?

A meal delivery service that offers a range of low-FODMAP options might make it easier to adhere to the diet. However, whether or not someone can stick to the diet depends on different individual factors. If you are having trouble sticking to a low-FODMAP plan, you should consult a registered dietitian for help.

Is a Low-FODMAP Diet Also Gluten-Free?

A low-FODMAP diet is not necessarily gluten free, as these are two different diets. However, there is some overlap between the two, as several sources of gluten also contain FODMAPs, such as wheat and rye. This means that starting a low-FODMAP diet will eliminate some of the major sources of gluten in the diet, but this does not guarantee that the diet will be 100% gluten free.

Can a Low-FODMAP Diet Be Gluten-Free?

If necessary, someone can follow a low-FODMAP and gluten-free diet. As mentioned before, there will be an overlap between the two, but there are things that you must eliminate on the low-FODMAP diet that doesn’t contain gluten and vice versa. This means adhering to all the restrictions of each of the respective diets. You can consult a registered dietitian to help create a low-FODMAP and gluten-free meal plan.

Methodology

Over 40 different meal delivery services were tested according to several criteria, leading us to our top picks across five different categories. The criteria included price, quality, food grade, meal variety and options, customer experience, cookability, eating experience, transparency, packaging/sustainability, and nutritional value. Additional criteria for low-FODMAP customers included the variety of low-FODMAP options and meal plans. Our goal was to help customers on a low-FODMAP diet find a range of meal delivery services that best fits their needs.

How We Test and Rank Meal Delivery Services

Low FODMap Meal Delivery — Joan Ransley / Getty Images

Article Sources

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

Liu J, Chey WD, Haller E, Eswaran S. Low-FODMAP diet for irritable bowel syndrome: What we know and what we have yet to learn. Annu Rev Med. 2020 Jan 27;71:303-314. doi:10.1146/annurev-med-050218-013625
Barrett JS. How to institute the low-FODMAP diet. J Gastroenterol Hepatol. 2017;32(Suppl 1):8-10. doi:10.1111/jgh.13686

By Jonathan Valdez, RDN, CDCES, CPT
Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert.

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