Final Verdict
Following a low-sodium diet can be complicated and may seem doomed to blandness and boredom. However, meal delivery services like CookUnity save the day. This stand-out service boasts an expansive menu of meals created by world-renowned chefs, with dishes spanning cuisines from around the globe. You can use the convenient drop-down menu filter to sort through meals by numerous dietary specifications, including low sodium, low carb, low calorie, vegan, and gluten-free. Each meal comes fully prepared, and it only takes a few minutes of reheating to enjoy the mouthwatering flavors.
Frequently Asked Questions
How Much Do Low Sodium Meal Delivery Services Cost?
Meal kit delivery services that offer low sodium options can vary in price, and those on our list range from under $7 per person to over $12 as a starting point. Keep in mind that most services become less expensive the more you buy, but can become even more pricey if you want to choose add-ons, if you don’t want the maximum amount of food, or if you select certain plans.
What Is a Low Sodium Meal?
According to the American Heart Association, adults should consume no more than 2,300 mg of sodium per day with an ideal limit of no more than 1,500 mg per day. Lower sodium diets may be prescribed for certain conditions such as Congestive Heart Failure, and heart disease. Following this type of diet can be complicated, but it can be helpful to use nutrition labels as a guide. Low sodium labels on packaged foods indicate that the item contains 140 mg or less of sodium per serving, while “reduced sodium” means that the food contains at least 25% less sodium than that food normally has.
Are Low Sodium Meal Delivery Services Worth It?
It can be difficult to manage sodium intake and to try to reduce it, especially if you are new to learning how. Low sodium meal delivery services may be worth it to help ease that burden and to provide a simple solution while people learn to manage it on their own.
How Do I Choose a Low Sodium Meal Delivery Service?
When it comes to selecting a low sodium meal delivery service, it is important to factor in your unique health needs, food preferences, which meal periods you may want covered, and budget.
- Health needs: Not all those who choose to limit sodium intake will do so for the same fundamental health reason, and with certain conditions, there may be additional nutrients that need focus as well. Knowing the full picture of your nutrition needs before selecting your meal kit can help you select the right one to fit you.
- Food preferences: Low sodium levels in meals can have an impact on flavor and thus enjoyment, so if you have certain food preferences, it may be worth exploring how some meal delivery services add flavor to foods when sodium is limited.
- Meal periods: Some low-sodium meal kits provide options for all meals, but others may only work for entrees like lunch and dinner. Knowing which meals you would like to purchase from a meal kit can help you pick the right one for your needs.
- Budget: As with trying any new meal delivery service or meal plan, if cost is a factor, it can be helpful to know your budget or at least have an idea of how much you’re willing to spend per serving. Some services can get quite expensive for meals; don’t forget to factor in the weekly cost of shipping as most charge extra for that.
Methodology
We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each one.
Our Verywell Fit writers are all registered dieticians who relied on their research and its resulting data to inform their reviews.