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9 Best Cordless Jump Ropes, According to a Personal Trainer
Our top choice from APLUGTEK has weighted handles for a challenging workout
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Jessica Murtaugh, CPT, CNC, is a digital marketing and branding consultant living in Los Angeles, CA. A personal trainer and nutrition coach, she is passionate about life-long, balanced wellness.
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Heather Black, CPT is a NASM-certified personal trainer and owner of Heather Black Fitness & Nutrition where she offers remote and in-person training and nutrition coaching.
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Isabella Broggini is a health writer and editor, NASM-certified personal trainer, and fitness nutrition specialist. She is the associate editorial director for Verywell Fit.
Verywell Fit / Zackary Angeline
Jumping rope isn’t just for kids, and it’s a great form of cardio that you can do almost anywhere. Routinely used in boxing gyms, it’s gaining popularity in studios everywhere, because it can help improve your balance, agility, and coordination. Jumping rope is also an efficient, fun way to burn calories and boost your cardiovascular endurance. But using a traditional jump rope requires plenty of room that’s not always available at home or in a gym, and portability can be an issue, especially when the rope gets tangled in your gym bag. This is where cordless jump ropes come in.
“A cordless jump rope is an awesome option for people who are working out indoors or in small spaces,” says Jess Hiestand, NASM-CPT, a Rumble XPRO instructor in Los Angeles, California. And they’re beginner-friendly: “Cordless jump ropes are a good option for anyone who gave up on jump roping because of frustration stemming from lack of coordination,” Hiestand says. To get the most out of a cordless jump rope, our experts recommend one with comfortable, slip-free handles. It should also be weighted, which will help the ends rotate smoothly so it feels more like a traditional jump rope.
To help you find the best cordless jump ropes, we researched dozens of options on the market and evaluated them for comfort, materials, weight, price, and more.
Based on our research, here are the best cordless jump ropes on the market.
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Quiet
Comfortable memory foam handles
Adjustable length
Weight isn’t adjustable
Ready to use right out of the box, APLUGTEK’s colorful cordless jump rope is our top overall pick due to its price point, smooth performance, and accessibility for beginners and pros alike. The slip-free, odor-resistant memory foam and EVA rubber handles are easy to grip, so you can jump confidently. We love that the weighted ends make this cordless jump rope feel like the real thing for a solid workout, no matter where you’re exercising.
Constructed with stainless steel ball bearings, the ropes rotate smoothly, even after hundreds of reps. It’s quiet and compact and comes in five color combinations. And although the 8-ounce weights are fixed, the ends can be adjusted up to 7.5 inches long. Whether you’re just starting to jump rope or you’re a seasoned pro, this cordless set has everything you need.
Key Specs:
Weight: 8 ounces | Handles: Memory foam, EVA rubber | Built-in Counter: No | App: No | Optional Jump Rope Attachment: No
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LED screen tracks stats
Comes with batteries and a bag
Adjustable length
Only one color
If you’re new to skipping for cardio, we recommend VAV’s budget-friendly cordless jump rope. The nonslip, weighted handles feature an ergonomic design and include a built-in counter that can help you set new fitness goals. You can track your revolutions, see how much weight you’ve added, or set the timer to beep on cue until you finish your set or circuit.
While it doesn’t have multiple color combinations or adjustable weights, this set contains an optional cord for a traditional jump rope session. We like that you can pack it all up in the included bag for easy travel or storage after your workout.
Key Specs:
Weight: 12.7 ounces | Handles: ABS plastic | Built-in Counter: Yes | App: No | Optional Jump Rope Attachment: Yes
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Modern, sleek design
Syncs with an app
Adjustable length
Handles might not have enough grip for some
If you’re up for more of an investment, we recommend the SmartRope Rookie Donut, a high-tech option with a sleek design. This cordless rope features smooth, plastic handles and silicone-coated, donut-shaped weights, which protect furniture and floors from any damage. While the weights aren’t adjustable, you can change the length of the weighted ends or swap in the rope attachment if you have more space.
You can also download the SmartRope app to track your stats, start interval training, or compete with friends. If you need some extra motivation to work out, or if you’re into fitness gadgets with a great user experience, this ideal option comes in four modern colors.
Key Specs:
Weight: 8 ounces | Handles: Memory foam, EVA rubber | Built-in Counter: No | App: No | Optional Jump Rope Attachment: No
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Budget-friendly
Adjustable weights
Comes with a bag
Handles might be difficult to tighten
We love Redify’s cordless jump rope because it comes with removable 3-ounce weights that slip inside each handle to customize the intensity of your workout. Like the SmartRope Donut, this set’s ball ends are made of soft silicone, making it a safe choice for small spaces. The length of the ends is adjustable, up to 10 inches long.
Ideal for beginners and intermediate exercisers alike, this rope comes in three colors, with patterned, foam handles. The set also includes a convenient bag, so you can take your rope with you on the go. Just note that the handles may be difficult to tighten, so double-check that the weights inside are secured before you start your reps.
Key Specs:
Weight: 11.2 ounces (with weights) | Handles: EVA foam | Built-in Counter: No | App: No | Optional Jump Rope Attachment: No
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Comes with optional weights and rope
Easy-to-read LCD screen
Simple assembly
Length might be difficult to adjust for shorter users
For a reliable count every time, we recommend this all-in-one set from Te-Rich. Complete with optional weights and a physical cord, we love how simple and user-friendly this cordless jump rope is. The LCD screen clearly displays calories burned, time spent in motion, rotation count, and weight, making it easy to track your stats—perfect for all types of jump rope workouts.
We like that the silicone handles are soft and textured, so you can get a good grip even when you’re working up a serious sweat. The long cord is also easy to adjust, but there may be a lot of excess rope for shorter exercisers, so you might need to trim the ends. That makes it tough to share the rope with others who need more length, though. This set is available in two colors and is budget-friendly, and it feels built to last.
Key Specs:
Weight: 12.8 ounces | Handles: Silicone rubber | Built-in Counter: Yes | App: No | Optional Jump Rope Attachment: Yes
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Durable
Built-in counter
Adjustable length
Only one color
We recommend this Renpho set if you’re looking for a cordless jump rope set that effortlessly pairs with a smart app. With a built-in LCD counter, it can sync to your phone using Bluetooth, making it easy to record and analyze your workouts over time. Besides logging your data, the app also includes motivating weekly challenges that show you how you stack up against other users on the leaderboard.
What the Experts Say: “I love that this cordless jump rope connects to the Renpho app. I’ve owned Renpho products and love how easy it is to track your progress in the app, from biometrics and goals to performance stats and trends over time. It really is a helpful tool for goal making and motivation!”
We like that the set comes with an optional, adjustable jump rope made from PVC steel, which has capped ends and toggles to hold any excess in place. Choose from three different modes—Free Jump, Countdown Timer, and Countdown Number—to customize your cardio sessions.
Key Specs:
Weight: 13 ounces | Handles: Silicone, synthetic rubber | Built-in Counter: Yes | App: Yes | Optional Jump Rope Attachment: Yes
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Lightweight
Built-in counter
Modern design
Only one color comes with adjustable weights
We recommend this Nonogo cordless jump rope for when you’re on the move. Complete with an optional full cord, it is small but sophisticated. The smart, modern design features adjustable ends and an easy-to-read counter on one handle. Sharing between users at home or while traveling is simple—just use the included toggles to set the ends or rope to your desired length, and you’re ready to jump.
We love the color options and the diamond-patterned silicone handles, which feel soft and even have removable weights inside, if you purchase the black pair. The cordless straps have caps on ends for a polished look and staying power—an extra security measure for those quick rotations. It comes with a screwdriver for maintenance and a bag for toting your cordless jump rope almost anywhere.
Key Specs:
Weight: 6.4 ounces | Handles: Silicone rubber | Built-in Counter: Yes | App: No | Optional Jump Rope Attachment: Yes
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Durable
Budget-friendly
Easy-to-read counter screen
Assembly required
Many cordless jump ropes come with an optional rope, but we recommend this one because it’s sturdy and user-friendly. Made from strands of steel wire rope encased in PVC coating, the optional cord is durable, resists tangles, and measures nine feet long. It’s also easy to adjust, which is perfect for multi-user households. This lightweight rope also features silicone handles for a good grip, and smooth-rotating bearings.
You can track jumps while you pace yourself toward new goals using the built-in counter. This unit comes with a spare battery, and we like that the LCD screen saves energy by turning off after a few minutes of idle use. Between the included screwdriver wire caps and rubber ball attachments, you’ll have all the tools you need to jump right in.
Key Specs:
Weight: 9.9 ounces | Handles: ABS rubber| Built-in Counter: Yes | App: No | Optional Jump Rope Attachment: Yes
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Moisture-resistant handles
Budget-friendly
Durable
No counter or optional rope
When you work up a sweat, you can trust that you won’t lose your grip on Benvo’s cordless jump rope, thanks to durable, moisture-resistant foam handles. Soft and comfortable, these polypropylene handles come with removable weights for a customizable workout, and they are built to last.
While this set doesn’t come with a built-in counter or an optional rope attachment, it’s simple to set up and easy to use, and it comes with a drawstring bag for portability. Like the Nonogo Jump Rope, this Benvo cordless jump rope transports well, including home-to-gym trips and longer travel.
Key Specs:
Weight: 10.88 ounces (including two 3-ounce weights) | Handles: Polypropylene | Built-in Counter: No | App: No | Optional Jump Rope Attachment: No
How We Selected the Best Cordless Jump Ropes
To choose the best cordless jump ropes, we first asked personal trainers Marc Coronel, BA, TRX senior master course instructor, and Jess Hiestand, NASM-CPT, for their expert advice on which features to look for. Then, we researched dozens of cordless jump ropes from top, trusted brands. We only chose cordless jump ropes that ranked highly in key areas, including weight, handles, technology, optional attachments, and installation method. We also considered comfort, durability, price, and overall value.
What to Look for in a Cordless Jump Rope
Weight
A cordless jump rope comes weighted (in either the handle or the end attachments) to simulate the feeling of a real jump rope in your hands. While it might take a moment to get used to, it should be comfortable. The weight of each handle should feel balanced, and it should swing around smoothly with every rotation. Look for a cordless jump rope set that is appropriate to your fitness level and goals.
“The weight should be something you can feel in your hands,” Coronel says. “A cordless jump rope that’s a quarter pound, half a pound, or even a pound would work fantastically for someone who wanted to feel a burn between their shoulder sets.” To challenge yourself, you can opt for a rope that has optional weights, which usually slide into the handles, to use as you progress.
Technology
If you like to sync information across all of your devices, a cordless jump rope with a Bluetooth app—like Tangram’s SmartRope Rookie Donut—might be for you. When paired with your personal device, these cordless jump ropes can record biometric data and track trends to help you meet your fitness goals. Some apps even allow you to connect and compete with your friends, for extra motivation.
Other ropes have more basic technology, like built-in counters with LED screens that record rotations, time spent jumping, or calories burned. Some also have basic alerts, which can be useful when planning workouts and gauging your progress.
Handles
When choosing a cordless jump rope, look for nonslip, sweat-resistant handles. Usually made of foam or rubber, they should be durable and comfortable to hold. Some may have an ergonomic, contoured shape or a special texture for enhanced grip. The mechanism inside should rotate the rope smoothly. Look for quality construction, like stainless steel ball bearings that can rotate a full 360 degrees.
Coronel suggests keeping an eye out for special handle features that resist odor or sweat. “Antimicrobial handles would be good so that if you’re sweating, it doesn’t smell or wear or tear, and it’s comfortable for you to hold on to,” he says.
Optional attachments
Some cordless jump ropes come as sets with additional weights that can be inserted into the handles, providing a harder challenge for workouts when you choose to work areas like your grip, forearms, shoulders, core, or back. Some sets also come with an optional, physical rope, which can be useful if you have the space.
When selecting a set with optional attachments, pay attention to how securely they connect to ensure the safest workout possible.
Frequently Asked Questions
- Are cordless jump ropes effective?
Yes: “Cordless jump ropes can be a great tool for improving cardiovascular health as well as the muscular endurance in your calves and forearms,” Hiestand says. They target multiple muscle groups at once for a total-body workout.
“With a cordless jump rope, I can get my upper body and lower body moving,” Coronel says. “In order to be faster, you need your upper body strong and your lower body strong, and the timing between them [is important].” Doing quick rotations with a cordless jump rope helps stiffen your spine and prime your body for other kinds of movement, he explains. Over time, jumping rope develops your agility, coordination, and balance, all in one powerful cardio workout.
If you’re new to jumping rope, it’s best to consult with your doctor before starting—especially if you have any injuries, illnesses, or other medical conditions.
- How do you use a cordless jump rope?
Cordless jump ropes have two handles, each of which has a weight connected to it by a short cord. These weighted ends are designed to simulate the feeling of an actual jump rope as you swing the handles.
Using a cordless jump rope is similar to using a traditional jump rope. Our experts shared these tips for getting started safely:
- Stay on the balls of your feet while you jump.
- Hold the rope slightly above your waist with a relaxed grip, keeping your elbows in and turning the rope with your wrists.
- Relax your arms and shoulders. Avoid too much upper-body movement, like swinging your arms—keep them stable.
- Only jump as high as you would if you were clearing an actual rope. Land softly to protect your joints.
- Maintain a steady rhythm and pace (whatever feels comfortable, but still challenging).
- If switching to a rope attachment, always adjust the length so it is appropriate to your height. Make sure you can use the rope without it hitting your head or pooling on the ground.
Some cordless jump ropes have special features, like counters or Bluetooth app capability, while others are simpler in design. Use these features or optional rope attachments to challenge yourself as you grow more comfortable with your cordless jump rope.
- How many calories does jumping rope burn?
Jumping rope for a small amount of time has been said to burn as many calories as running. When used at a high intensity during a cardio or strength-and-cardio session, jumping rope can trigger the “afterburn effect,” or EPOC (excess post-exercise oxygen consumption). This stage of caloric burn helps your body to continue to use more oxygen, and thus burn more calories, for up to 14 hours after exercise.
Our experts agree that caloric burn greatly depends on the intensity of your workout. “As with any activity, calories burned depends largely on your size as well as many other factors,” Hiestand says. “That being said, you may burn over 10 calories a minute, which is great.” Many cordless jump ropes, like Te-Rich’s Jump Rope, have built-in counters to help you monitor your performance and get the most out of each session.
- Which is better: a cordless or classic jump rope?
It depends. “A cordless jump rope is great for people working out indoors or [who] just want the cardio and calorie-burning element,” Hiestand says. “Unfortunately, not being able to work [as well] on rhythm or coordination is one of the biggest drawbacks of a cordless jump rope.” However, you can always add stability training exercises on balance boards to improve coordination.
Using a cordless jump rope can be a great entry point for someone who is excited to learn to jump rope or begin working out, Coronel says. “A cordless jump rope is inclusive for anyone who didn’t learn how to jump rope. I didn’t learn how to jump rope until I was 18, and it was probably one of the more frustrating things I’ve ever had to learn, but now I don’t look back one bit!”
Coronel also notes the safety of a ropeless option: “You don’t get smacked in the back of the head or shoulder by a cord that’s coming to whip around.” Finally, there are workout progressions you can do that you can’t do with a traditional rope, he says. “With a cordless jump rope, I can do step-ups, ladder drills, and lateral movement.”Ultimately, our experts recommend trying whichever version you think will suit your goals. Either way, choose a rope that’s versatile and accessible—one that you’ll pick up and use for years to come.
- What do cordless jump ropes cost?
When it comes to cardio workout equipment, cordless jump ropes are definitely one of the cheaper options. Cordless jump ropes typically cost between $10-40. Most of the cordless jump ropes we recommend cost less than $20—including our best overall pick, the APLUGTEK jump rope, which is just $15.
Why Trust Verywell Fit
An avid runner and certified personal trainer, Jessica Murtaugh, NASM-CPT, regularly researches the latest and best options in fitness gear technology. As someone who does cardio almost daily, she understands the benefits of using a cordless jump rope in high-intensity workouts to challenge both physical and mental health. For this guide, she researched and prioritized brands that provide item durability, safety, versatility, and value. Dedicated to reporting authentic content to her readers, she is careful to recommend products and brands that are trustworthy.
Dimarucot HC, Soriano GP. Effectiveness of the multistage jumping rope program in enhancing the physical fitness levels among university students. International Journal of Human Movement and Sports Sciences. 2020;8(5):235-239.
Piercy KL, Troiano RP, Ballard RM, et al. The Physical Activity Guidelines for Americans. JAMA. 2018;320(19):2020-2028. doi:10.1001/jama.2018.14854
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