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The 10 Best CrossFit Shoes for Women, According to a CrossFit Trainer
Stable, stylish, and ultra-comfortable pairs to help you crush your WoD
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Mallory Creveling is a health and fitness writer and ACE-certified personal trainer whose work has been published in Prevention, Runners World, and Men's Journal.
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Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates by the National Association of Sports Medicine.
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Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.
Verywell Fit / Tamara Staples
CrossFit workouts include lots of dynamic movements and heavy lifts. This combination of high-intensity interval training and weightlifting maximizes workout gains by revving your heart rate and burning out your muscles. To gain all the advantages of a CrossFit workout, you need solid CrossFit gear—especially sturdy, stable shoes. CrossFit shoes aren't just any sneaker: Annelyse Santos, a CrossFit Level 1 and CrossFit Kids trainer, says they need strong stability features, like a wide toe box, low heel-to-toe drop, and a flat bottom.
To find the best CrossFit shoes, we consulted an expert to learn which key features you should consider while shopping. Then, we researched shoes from trusted, well-known brands. We also tested several expert-approved CrossFit shoes at home, completing up to five workouts a week over the course of a month. The winners earned high scores for their fit, comfort, stability, responsiveness, cushioning, and overall value. For accuracy, additional shopping tips, and how to wear CrossFit shoes safely, we had a certified personal trainer from our Review Board review this article.
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Excellent arch support
Wide, stable heel
Great traction
Not as responsive
Heavy
Key Specs
Materials: Mesh upper, foam midsole, rubber outsole | Cushioning: Foam | Closure: Lace-up | Weight: 12.4 ounces | Sizes: 5 to 12 | Drop: 4 millimeters | Our Overall Rating: 4.9/5
Who They're For
Best for strength training, although we think these versatile sneakers would also work for a variety of other studio workouts, such as bungee fitness.
Why We Love Them
With a more breathable upper and better heel stability than the previous model, Nike's Metcon 8 Training Shoes have quickly become our favorite pair for CrossFit. We love the thoughtful design elements, like hook-and-loop tab locks to keep the laces bundled up and handstand clips at the heels for wall exercises, that make these easy to wear for most workouts. Plus, the rubber outsole extends up the sides of your arches for extra traction during rope climbs.
During testing, the Metcon 8 performed above and beyond our expectations. We noticed that they feel super stable through the heel, but also flexible in the forefoot, thanks to deep grooves in the outsole. Even when we worked up a sweat, the mesh upper comfortably hugged our feet while allowing air to flow. With superior arch support and light foam cushioning throughout the midsole, this shoe is our favorite pair for everything from strength training to studio sessions.
Available in a range of bright and neutral colors to match almost any workout wardrobe, the Metcon 8 is by far our favorite CrossFit shoe on the market right now. If you're a fan of the Metcon 7, we highly recommend giving this updated pair a try.
Also available in men's sizes at Amazon, Dick's Sporting Goods, and Nike.
Potential Flaws
- We noted in testing that the shoe could be more responsive—the cushioning doesn't feel very springy or bouncy underfoot.
- This shoe is one of the heavier pairs on our list.
![Person stepping on box wearing Nike Metcon 8 Training Shoes]()
Verywell Fit / Tamara Staples
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Verywell Fit / Tamara Staples
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Verywell Fit / Tamara Staples
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Verywell Fit / Tamara Staples
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Comes in two widths
Built-in pivot point
Great arch support
Cushioning may be too firm for some
Key Specs
Materials: Mesh and faux leather upper, foam midsole, rubber outsole | Cushioning: Foam | Closure: Lace-up | Weight: 7.2 ounces | Sizes: 5 to 12 | Drop: 6 millimeters
Who They're For
Best for cross-training, especially if you have wide feet.
Why We Love Them
If you're in need of new CrossFit shoes but don't want to spend a fortune, Ryka's Influence Training Shoes are our top pick. With a narrow heel and plenty of arch support, they offer a close fit. We also love that, on top of the wide toe box, they're available in two widths to give your feet plenty of room to breathe.
The Influence Training Shoe features a foam midsole to cushion push-offs and landings, while the rubber outsole provides great traction to prevent slipping while you train. We especially love the built-in pivot point, a circular spot underneath the ball of the foot that helps you change directions quickly. For a budget-friendly CrossFit shoe, we think this one checks all the boxes.
Potential Flaws
- A few wearers have found that these cross-trainers don't feel very soft or squishy underfoot, meaning the midsole may be too firm for some.
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Unique, responsive heel dome
Sleek, vintage-inspired design
Flexible forefoot
May run large
Heavy
Key Specs
Materials: Textile and synthetic upper, textile lining, textile insole, foam midsole, synthetic outsole | Cushioning: Foam | Closure: Lace-up | Weight: 12 ounces | Sizes: 4 to 16.5 | Drop: 7 millimeters | Our Overall Rating: 4.4/5
Who They're For
Best for plyometric workouts.
Why We Love Them
For box jumps, jump lunges, and more, we recommend Reebok's Nano X3. Although we haven't tested the X3 yet, we have worn the previous model (Reebok's Nano X2), which has many of the same features. Both sneakers have a sleek, vintage-inspired design and a breathable knit upper for better airflow, which we appreciated during testing.
When it comes to new features, the X3 has an added dome-shaped piece underneath the heel that compresses under heavy loads to create a flat, stable base for lifting. Then, when you're on the move, the piece softens to provide the responsive feeling you need to run and jump with ease—perfect for crushing those jump rope workouts. We also like that this updated model has a wide toe box and lots of flex underneath the forefoot. Choose from a wide range of color combinations in sizes 4 to 16.5.
Potential Flaws
- Like the Nano X2, these run large, so you may want to order a half size down from your usual.
- The Nano X3 is significantly heavier than the X2, with about 4 ounces of extra weight.
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Verywell Fit / Hildara Araya
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Verywell Fit / Hildara Araya
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Verywell Fit / Hildara Araya
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Verywell Fit / Hildara Araya
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Verywell Fit / Hildara Araya
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Smooth transitions
Air bubbles in midsole for extra bounce
Tall, well-padded heel counter
May run small
Pricier than other options
Key Specs
Materials: Textile upper with recycled plastic and recycled polyester, textile lining, foam midsole, rubber outsole | Cushioning: Foam | Closure: Lace-up | Weight: 9.1 ounces | Sizes: 5 to 12 | Drop: 10 millimeters | Our Overall Rating: 4.9/5
Who They're For
Best for runners who don't have the budget to invest in separate shoes for daily training and CrossFit.
Why We Love Them
When your WoD is more about running and sprinting than jumping or climbing, Adidas' Ultraboost Light Running Shoe is our top pick. This newest version in the Ultraboost line is 30% lighter than previous models, meaning it won't drag you down on your runs. And with a tall, well-padded heel counter, you can train confidently without worrying about uncomfortable blisters slowing you down.
In testing, we noticed that the midsole is thick and well-cushioned, with extra padding underneath the heel. Adidas notes that air bubbles throughout the foam midsole provide extra bounce—which we also confirmed during testing. The Ultraboost Light feels highly responsive underfoot, with ultra-smooth transitions and a design that propels you forward with each step. Versatile and well-designed, these sneakers are an ideal hybrid between a technical running sneaker and a stable CrossFit shoe.
Also available in men's sizes at Amazon, Dick's Sporting Goods, and Adidas.
Potential Flaws
- We found these run slightly small—you may want to order at least a half-size up from your usual for the right fit.
- These are one of the pricier pairs of CrossFit shoes on our list. However, we think the investment is worth it for runners who need shoes that can pull double duty on cross-training days.
![Tester wearing Adidas Ultraboost]()
Verywell Fit / Kelsey Chapman
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Verywell Fit / Kelsey Chapman
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Removable footbed
Outsole grooves add stability
Round toe shape
May run small
Key Specs
Materials: Textile upper, textile lining, foam midsole, rubber outsole | Cushioning: Foam | Closure: Lace-up | Weight: Not listed | Sizes: 5 to 11 | Drop: 4 millimeters
Who They're For
Best for anyone with neutral arches, especially if you have narrow feet.
Why We Love Them
We love that Puma's Fuse 2.0 Training Shoes have a rounded toe box that allows your digits to spread out without compromising on a close fit for narrow feet. With a shock-absorbing foam midsole, heel clips, and rubber sidewalls, this pair has all the features you need in a dependable CrossFit shoe. It's also worth noting that the upper is made with a single piece of strong mesh, for better durability and stability during lateral movements.
Like Nike's Metcon 8 Training Shoes, these sneakers have deep grooves in the outsole that flex and move with your feet. We also like that the Fuse 2.0 has removable footbeds, so you can add your own orthotics or insoles for more support if you need to. This is especially important if you over- or underpronate, since these sneakers are designed for wearers with neutral arches.
Also available in men's sizes at Amazon and Puma.
Potential Flaws
- Some wearers have found that the Fuse 2.0 runs small—you may want to consider ordering a half-size up from your usual.
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Zero-drop design
Lightweight
Flat outsole provides a stable base
May run small
Key Specs
Materials: Mesh, rubber | Cushioning: Foam | Closure: Lace-up | Weight: 6 ounces | Sizes: 5 to 12 | Drop: 0 millimeters
Who They're For
Best for exercisers who like a zero-drop shoe, especially if you have wide feet.
Why We Love Them
If you prefer a minimalist shoe but have trouble finding a pair that fits wide feet, New Balance's Minimus TR is our top pick. It comes in two widths and has no heel-to-toe drop, for a solid, stable base that will support you through heavy lifts. We also like that the flat outsole provides even pressure throughout your feet to help you balance.
This shoe's CrossFit-friendly features include rubber rope guards at the midfoot and heel clips, plus a soft lining that allows you to slip them on without socks. Similar to Puma's Fuse 2.0 Training Shoes, the Minimus TR also has a rounded toe box that won't cramp your toes. Weighing just 6 ounces, this pair is very lightweight and breathable—for a sneaker so comfortable, you might forget you're wearing it.
Potential Flaws
- Some wearers have found that these shoes run small—considering ordering one size up from your usual for the right fit.
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Webbing in the upper provides a snug fit
Wide, flat heel
Great ankle support
May be too wide for some
Key Specs
Materials: Foam midsole, rubber outsole | Cushioning: Foam | Closure: Lace-up | Weight: 10 ounces | Sizes: 5 to 12 | Drop: 6.4 millimeters
Who They're For
Best for anyone who hates lugging multiple pairs of shoes back and forth from the gym, particularly if you need a shoe with great ankle support.
Why We Love Them
Stylish enough for everyday wear, Nike's Free Metcon 5 also performs well during your toughest workouts. Lace them up and you’ll feel lightweight support and flexibility, thanks to deep grooves in the rubber outsole. For added stability to carry you through strength training sessions, a wide, flat heel helps promote a solid stance.
We like that the rubber outsole wraps up high around the Metcon 5's heels, providing added support so you can perform the dynamic moves in CrossFit workouts without putting extra stress on your feet. But what truly sets this sneaker apart is the webbing in the upper that works with the laces to lock your foot in for a snug fit. There's also additional foam padding around the collar, for stellar ankle support that some other shoes on our list lack.
Also available in men's sizes at Dick's Sporting Goods and Academy.
Potential Flaws
- Some exercisers note that this shoe has a wider toe box that's better for wide feet. If you have narrow feet, it may feel too spacious inside.
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Verywell Fit / Donna Freydkin
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Water-repellent
Extra padding for stability
Protective rubber toe bumpers
Heavy
May run small
Key Specs
Materials: Fabric upper, foam midsole, rubber outsole | Cushioning: Foam | Closure: Lace-up | Weight: 12 ounces | Sizes: 5 to 11 | Drop: 4 millimeters
Who They're For
Best for anyone with weak ankles, especially if you like the look of a high-top shoe.
Why We Love Them
Unstable ankles? NoBull's High Top Trainer+ has you covered. The high-top design has padding in the heel, collar, and tongue for extra support, while a wide toe box and low heel-to-toe drop make it easy to find a stable base. We also appreciate that the foam midsole was created to absorb high-impact forces and cushion your feet during long periods of standing.
The High Top Trainer+'s tough fabric upper is specially designed to be abrasion-resistant—adding to its stable feeling. Plus, this pair is super durable, with a water-repellent coating, sidewall guards, and rubber toe bumpers for protection from heavy weights or others' feet. An added bonus? Like Nike's Free Metcon 5 Training Shoes, these have webbing throughout the lace system for better stability.
Also available in men's sizes at No Bull.
Potential Flaws
- Since these shoes come higher up your ankles, they're heavier than most other pairs on our list.
- Some wearers have found that they run small, so consider ordering a half- or full-size up from your usual.
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Form-fitting upper
Wrap-around heel clip for stability
Wide sole for support
Pricier than other options
Thick, bulky sole
Key Specs
Materials: Foam midsole, rubber outsole | Cushioning: Foam | Closure: Lace-up | Weight: 11 ounces | Sizes: 5 to 12 | Drop: 6 millimeters
Who They're For
Best for beginner to intermediate exercisers who need a strong, stable base for lifting.
Why We Love Them
Under Armour's Project Rock 6 Training Shoes are our top pick for stability because they have a snug upper for a close, secure fit. Unlike many of our other top picks, this shoe comes higher up your ankle for a bootie-like fit, adding support without compromising on flexibility. Plus, a triangle-shaped piece built into the outsole evenly distributes weight during heavy lifts for a more grounded feeling.
We also like that the heel clips wrap around the shoe, connecting to the laces to lock your feet in. Thick foam cushioning in the midsole helps reduce impact, while rubber toe caps provide great grip during planks. For a stability-forward shoe, we think this one checks all the boxes.
Also available in men's sizes at Dick's Sporting Goods and Under Armour.
Potential Flaws
- These shoes are pricier than most others on our list, although we think you get what you pay for in terms of thoughtful design and construction.
- The Project Rock 6 Training Shoes have a thicker, bulkier sole that may not be for everyone.
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Wide toe box
Rubber overlays provide lateral support
Laces may be too short for some
Key Specs
Materials: Textile and synthetic upper, textile lining and insole, foam midsole, rubber outsole | Cushioning: Foam | Closure: Lace-up | Weight: 8.3 ounces | Sizes: 5.5 to 12 | Drop: 0 millimeters
Who They're For
Best for intermediate to advanced exercisers with neutral arches.
Why We Love Them
If you like a minimalist shoe, Altra's Solstice XT 2 is our top pick. The wide toe box offers a roomy feel, while the flat outsole enables you to feel the ground. In CrossFit, this is key for pushing through your feet when you’re doing deadlifts or squats.
We like that the XT 2's upper is designed with rubber overlays to provide firmer lateral support than the previous model, so you can complete agility drills with ease. Cushioning throughout the entire midsole makes it easy to stay balanced, while grooves in the outsole allow the shoe to move with you through speed work. Designed for exercisers with neutral arches, this is a solid, zero-drop shoe you can trust to carry you through long training sessions.
Also available in men's sizes at Zappos and Altra.
Potential Flaws
- Some wearers have found that the shoelaces are fairly short and may need to be re-tied between sets.
Where We Stand
After testing several pairs of CrossFit shoes and researching dozens more, Nike's Metcon 8 Training Shoes are our top recommendation. We love that they have tons of cushioning, plus great arch support and heel stability. They're also versatile enough for heavy lifting, sprints, and plyometrics. We continue to test CrossFit shoes at home, and we'll update this list with any new recommendations or important information as needed.
What to Look for When Shopping for CrossFit Shoes
- Stability: When lifting heavy weights, it’s important to feel stable and steady on your feet. Look for shoes that won't slip, no matter how much power you put into your lifts. Santos recommends wearing shoes with a wide, flat bottom and a minimal heel drop to create a solid base of support—we like New Balance's Minimus TR or Under Armour's Project Rock 6 Training Shoes.
- Flexibility: In order to tackle the dynamic movements of CrossFit, you need a shoe that promotes your full range of motion. Shoes with a flexible forefoot and upper won’t hold you back from achieving your highest jumps.
- Comfort: As with any workout shoe, if you don't feel comfortable wearing it, it won't be useful to you. Look for CrossFit shoes with lightweight cushioning that fit you correctly. If you wear insoles or orthotics, make sure the pair you're eyeing has enough room in the midfoot and toe box. Always stick with shoes that feel great the first time you try them on—you shouldn't have to break them in.
- Additional Features: The best CrossFit shoes may have other unique features that can be helpful during your workout, like rope guards on the sidewalls, heel clips to prevent drag during handstand pushups, or additional webbing on the upper for lateral moves. Keep these in mind while shopping, especially if you can't decide between two or three pairs of shoes.
How We Selected and Tested the Best CrossFit Shoes
To find the best CrossFit shoes, we've researched and tested dozens of pairs from trusted footwear brands. For the pairs we choose through research, we first speak with experts to learn which key features to look for while shopping. We then review important details like cushioning, heel-to-toe drop, and more for shoes at different price points to find the top pairs on the market. When testing CrossFit shoes during our workouts, we keep these criteria in mind:
- Fit: When we first try each shoe on, we note how it fits and feels. Do our heels feel stable and locked in, or do our feet slide around? How roomy is the toe box—can we wiggle all of our toes? We use these observations to determine whether the shoe runs small, large, or true to size.
- Cushioning: How does the shoe's midsole feel underfoot? Is it firm and supportive, or soft and squishy? We also pay attention to how well the shoe's cushioning absorbs shock as we exercise.
- Comfort: As the testing period continues, we note how stiff or flexible the shoe's upper feels. Is it too tight? Are any parts of the shoe causing irritation or blisters? We also make sure the shoe is breathable, allowing air to flow even when our feet start to sweat.
- Responsiveness: A responsive CrossFit shoe has springy, bouncy padding that propels us up and forward. We prioritize shoes that have great energy return and leave our legs feeling fresh after each workout.
- Stability: To assess a shoe's stability, we check for a grippy outsole, a wide heel, and any extra lateral support built into the midsole or upper. How stable do our ankles and knees feel during workouts? Do we ever wobble or feel unsteady while wearing the shoes? We also attempt to bend and twist the shoe—stiffer pairs often have better stability.
- Overall Value: To accurately assess each shoe's value, we don't look at the price until the end of the testing period, after we've evaluated it in all other categories. Based on how it performed during testing, do we think it's priced fairly? Or would we only buy it if it went on sale?
Our Expert
We relied on expert input at every stage of researching and reporting this story. For this article, we spoke with a CrossFit trainer who helped us understand which key features every CrossFit shoe should have. She also shared important information on what sets CrossFit shoes apart from other technical fitness shoes, like walking and running sneakers. We choose products independently, but use advice from experts to influence our choices.
- Annelyse Santos, CrossFit Level 1 and CrossFit Kids Trainer with Catoctin CrossFit in Purcellville, Virginia
Frequently Asked Questions
What makes CrossFit shoes different from other shoes?
CrossFit shoes are different from other shoes because they are designed to keep you stable while lifting heavy weights. Unlike most other sneakers, they have flat soles and a very low heel-to-toe drop (if any), according to Santos.
How often should you buy new CrossFit shoes?
It depends on how often you wear yours. If you notice any defects, signs of extreme wear, or problems with the way they fit, replace them—otherwise, a good rule of thumb is to buy new CrossFit shoes every eight to 12 months, says Santos.
Are CrossFit shoes good for walking?
We don't recommend fitness walking in your CrossFit shoes. They're often fairly flat and usually don't have enough cushioning or flexibility, compared to a well-designed walking shoe.
Can I use CrossFit shoes for running?
We also don't recommend wearing your CrossFit shoes while running. Most running shoes are designed with a curved sole and a higher drop, to help you run long distances comfortably—features most CrossFit kicks lack.
Can I wear CrossFit shoes outside?
Yes, you can wear your CrossFit shoes outside, especially if your CrossFit gym includes running or exercising outdoors. Just note that most pairs aren't designed to hold up to cold, wet, or snowy conditions.
Why Trust Verywell Fit
Mallory Creveling has been writing and testing workout gear, particularly sneakers, for more than a decade. She recognizes the benefits of a good set of shoes to help power through heavy lifting and powerful jumping. She’s also a certified personal trainer, with years of experience in helping women find their best fit.
Blue MNM, Smith-Ryan AE, Trexler ET, Hirsch KR. The effects of high intensity interval training on muscle size and quality in overweight and obese adults. J Sci Med Sport. 2018;21(2):207-212. doi:10.1016/j.jsams.2017.06.001
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