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We Found the Best Bike Seats for Any Cycling Style After Over 72 Hours of Riding

We researched and tested the best bike saddles for versatility and comfort

By
Lindsey Lanquist
Lindsey Lanquist

Lindsey Lanquist is a writer and editor specializing in fashion, lifestyle, and health content. Her work has appeared in SELF, StyleCaster, SheKnows, MyDomaine, and more.

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Updated on July 31, 2023
Medically reviewed
Verywell Fit articles are reviewed by board-certified physicians and nutrition and exercise healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.
by
Mikael Hanson
Mikael Hanson
Medically reviewed by Mikael Hanson

Mikael Hanson is a USA cycling and USA triathlon certified coach with over 25 years of coaching experience. He has worked with athletes of all ages, from beginners to World Champions.

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Fact checked
Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more.
by
Rich Scherr
Rich Scherr
Fact checked by Rich Scherr

Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.

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Assortment of bike seats we recommend for any style of cycling displayed on a two-tone pink striped background

Verywell Fit / Danie Drankwalter

If your bike seat is old or uncomfortable or doesn’t support your favorite style of cycling, then it’s probably time to replace it. “The best bike seat is the one that fits you properly and keeps you riding confidently and comfortably,” Ben Cooley, owner of Bicycle Sport, a bike shop in Charlotte, NC, says. If your current seat isn’t doing that, bid it adieu—and upgrade to one that will.

When looking for a new bike seat, pay attention to size, style, and material. It’s also a good idea to make sure that the bike seat you’re eyeing suits your cycling style. Cooley recommends asking yourself: “Are you racing, commuting, or riding for fun or fitness? Also, what type of bike are you riding?” Make sure it fits your bike, too—cycling and triathlon coach Mikael Hanson says sometimes it's not the seat that's uncomfortable, it's just how it's positioned on your bike.

To determine the best bike seats, we researched dozens of top-rated options and assessed them for style, versatility, and comfort. For advice on what to look for when buying a bike seat, we consulted three cycling experts—Cooley, Hanson, and Kristi Mohn, Marketing Manager at Life Time, a health club chain, and an avid biker herself. Hanson, a member of our Review Board, also reviewed this article for accuracy, safety tips, and how to shop for bike seats.

We also put some of our options to the test by riding over 72 hours in each saddle and following Verywell's at-home testing guidelines. Our testers included both novice and advanced cyclists who rode with each bike saddle for a minimum of three hours over the course of one month. Each bike seat was used during rides on varied terrain—from flat pavement to inclines and rougher, off-trail terrain.

We then rated each bike seat on a scale from 1 (would not recommend) to 5 (highly recommend) for key categories, including comfort, stability, durability, and value. Only our top-rated options made it on our list of top recommendations.

Brooks England Cambium C17 Carved All-weather Bike Seat

Amazon

Our Ratings
  • Comfort
    5/5
  • Stability
    5/5
  • Durability
    5/5
  • Value
    5/5
Pros
  • Includes a waterproof cover

  • Breathable center cutout

  • Easy setup

Cons
  • No cushioning

Brooks England’s Cambium C17 Carved All Weather-Saddle is a great all-purpose option for all types of riders, from performance cycling to commuting and touring. During our test, we found it very easy to set up and adjust—it only took us 10 minutes to remove the old seat from our bike and replace it with this new one. It’s also durable and can withstand harsh weather conditions. These features make this seat more versatile than most, which is why we recommend it as our best overall option.

The Cambium C17 is sleek and sturdy. When taking this bike seat on test rides, we found it very stable, even when using it for mountain biking. We also like that it’s lined with a breathable center cutout for comfort, pressure relief, and shock absorption. Since it’s not designed for just one style of cycling, it’s an ideal everyday option for exploring a new place, commuting to work, or logging an intense workout. But keep in mind that this seat has no cushioning, so some riders may need more support. However, we did find that the longer we rode in this saddle, the more comfortable it became. That's because Brooks saddles are designed to form to your butt over time.

The vulcanized rubber and cotton canvas bike seat is also remarkably resilient. Its waterproof cover holds up to rain and sweat. And since the back of the saddle is fiberglass-reinforced and lined with loops, it’s perfect for holding saddle bags, cargo, and anything else you want to take with you on your ride.

Key Specs:
Size:
12.3 x 14.1 inches | Weight: 15.7 ounces | Padding: None | Cycling Style: Performance cycling, commuting, touring

Pros
  • Easy setup

  • Very stable

  • Balanced cushioning

Cons
  • May not have enough cushioning for some

What sets this bike saddle apart from others is that it's specifically designed to accommodate a woman's seat. We found it comfortable even on longer rides thanks to its strategically-placed cushioning that supports sit bones and a center cutout that cuts down on pressure.

When testing this bike seat, we found it had the perfect balance of cushioning and firmness, making it great for road and mountain biking. It features a thin layer of silicone gel padding that absorbs shock well on both flat and rougher terrain. We also like that it offers a stable ride, even when we frequently transition from sitting to being up and out of the saddle.

The sleek saddle was super easy to set up and proved to be quite durable. It's also easy to wipe clean with a cloth if needed. The saddle comes in two sizes, with the smaller size weighing only 9.7 ounces. We like that it's more lightweight than many saddles on our list but still offers a stable, secure ride.

Since the saddle features firmer cushioning, it's great for intermediate and advanced riders looking for a performance saddle, but it may not be the best option for casual beginner cyclists.

Key Specs:

Size:
10.5 x 5.3 x 1.5 inches (small), 10.5 x 6 x 1.5 inches (large) | Weight: 9.7 (small), 10.1 ounces (large) | Padding: Gel | Cycling Style: Performance cycling, Road cycling, and mountain biking

Ergon Men's SMC Core Bike Saddle

REI

Our Ratings
  • Comfort
    5/5
  • Stability
    5/5
  • Durability
    5/5
  • Value
    4/5
Pros
  • Great for technical trails

  • Very stable

  • Very comfortable for a performance saddle

Cons
  • Pricier than other options

If you're looking for a men's-specific mountain bike saddle that's actually comfortable, we recommend this option from Ergon. We rode close to 100 miles and 10,000 feet of elevation in this saddle, and we can confidently say that we never felt a moment of discomfort, even on tougher terrain.

The saddle features foam cushioning that helps with shock absorption. Although it doesn't have a center cutout like other options on our list, it has an indented center for optimal pressure relief where you need it most. It comes in two size options and has a 308-pound maximum weight limit.

Although the seat is pricier than other options on our list, we found it sturdy and durable, and it held up well after a month of continued use. We think it's a great option for frequent mountain bikers ready to spend more on a high-quality saddle.

Size: Not specified: S/M fits sit-bone width of 3.54-4.72 inches, M/L fits sit-bone width of 4.72-6.29 inches | Weight: 12.1 ounces (S/M), 12.7 ounces (M/L) | Padding: Foam | Cycling Style: Mountain biking

Best Budget

Tonbux Bike Seat

Tonbux Memory Foam Bike Seat

Amazon

Our Ratings
  • Comfort
    4/5
  • Stability
    5/5
  • Durability
    3.5/5
  • Value
    4/5
Pros
  • Thick foam padding

  • Shock-absorbing

  • Available in four colors

Cons
  • Bulkier than other options

  • Heavier than other options

  • May not be as durable

If you’re a recreational rider who cares more about comfort than performance, we recommend TONBUX’s Comfortable Bicycle Seat. When testing this bike seat, we found it to be a good cross between a stiff road bike seat and a cushy comfort seat. We found it performed best on casual rides on mostly flat roads.

The seat is made of a sturdy composite material and padded with a plush layer of gel memory foam. The cushioning is extra-thick—3.7 inches—making this the tallest bike seat on our list. All of that foam also makes the seat heavier and bulkier than some others we recommend, but we love that it’s designed with a center cutout, which promotes airflow even on your hottest, sweatiest rides. 

The underside of the bike seat is lined with shock-absorbing springs, designed to smooth out bumpy roads and paths. And the back of each colored option is lined with reflective tape, making you more visible when riding outside in low-light conditions.

This bike seat is very stable on rides, even when riding on inclines. It may not be as durable as other options, but we think it's a good value for the price. The seat comes with universal mounting hardware, so it’s easy to attach to most bikes. Choose from four different colors to customize your ride.

Key Specs:
Size:
9.6 x 7.8 inches | Weight: 25.4 ounces | Padding: Gel memory foam | Cycling Style: Recreational cycling, cruising

Best Memory Foam

Giddy Up! Bike Seat

Giddy Up! Bike Seat with LED

Amazon

Our Ratings
  • Comfort
    5/5
  • Stability
    5/5
  • Durability
    5/5
  • Value
    5/5
Pros
  • Thick memory foam padding

  • Wide seat for added comfort

  • Features LED light for safe riding in the dark

Cons
  • Seat may require tightening for a more secure fit

  • Heavier than other options

We recommend this memory foam padded bike seat if you want a plush, padded saddle for miles of road cycling. When testing it on paved roads and inclines, we found it very comfortable and shock-absorbing. We like that the back of the seat is wide, offering great support for our sit bones, and that it features a center cutout for breathability. We also like that the bike seat comes with a waterproof seat cover for rainy rides and features LED lights on the back for safe cycling in low-light conditions.

Setting up the bike seat is relatively easy if you follow the included instructions and have some experience setting up bike seats. However, we had to spend some time tightening the bike seat when first setting it up on our bike to ensure it didn't jiggle during rides. Due to all the extra cushioning, this bike seat is also heavier than other options on our list.

This seat is perfect for commuting thanks to its plush cushioning and safety features. In addition to the LED light, the bike seat also comes with a reflective foot band, allowing riders to remain visible even on late-night and winter commutes. Indoor cycling enthusiasts can get the version of this bike seat designed for your Peloton, ensuring a comfier spin session.

Key Specs:
Size:
11 x 8.35 x 4.3 inches | Weight: 33.6 ounces | Padding: Memory foam | Cycling Style: Commuting, recreational cycling, road cycling

Wittkop Waterproof Bike Seat

Amazon

Our Ratings
  • Comfort
    5/5
  • Stability
    5/5
  • Durability
    5/5
  • Value
    5/5
  • Versatile

  • Budget-friendly

  • Shock-absorbing

  • Seat surface can feel too grippy

This seat from Wittkop is a great value bike seat that's also incredibly versatile—riders can get the seat in three different designs; one for touring, one for road cycling, and one for mountain biking. All three seat options are padded with memory foam, providing good shock absorption on flat roads and dirt and gravel trails.

We love that it's designed with a center cutout for airflow and pressure relief, which we found very useful on particularly sweaty rides in the heat. It's also water-repellent, so it'll withstand rides in the rain or in muddy conditions.

Although we love the foam layer of this seat for its added comfort, we did find the material a bit too grippy, which made it harder for us to glide on the seat when adjusting our position in the saddle. But this also gave us a very stable and secure grip on the seat when riding in a seated position.

All the plush comfort this seat provides makes it heavier compared to other options on our list, with its weight ranging from 12.8 to 22.4 ounces, depending on which style you choose. But it felt fairly lightweight during test rides and doesn't take too long to set up on your bike.

We like this seat option for intermediate riders looking for a comfortable seat that can be customized to fit your cycling style.

Key Specs:
Size:
11 x 5.4 x 2.7 inches (MTB), 10.8 x 6.7 x 3.5 inches (touring), 10.67 x 8.66 x 4.96 inches (city) | Weight: 12.8 (MTB), 20.8 (touring), 22.4 (city) | Padding: Memory foam | Cycling Style: Commuting, recreational cycling, touring, mountain biking (depending on which style you chose)

Best for Trail Bikes

WTB Rocket Chromoly Saddle

WTB Rocket Chromoly Saddle

Amazon

Our Ratings
  • Comfort
    4/5
  • Stability
    5/5
  • Durability
    5/5
  • Value
    4/5
Pros
  • Easy setup

  • Thick gel padding

  • Available in medium, wide, and narrow

Cons
  • Unique shape may be uncomfortable for some

  • Unisex design may not be as customized

Durable and supportive, we recommend WTB’s Rocket Chromoly Saddle for trail bikes. We love that you can take this seat almost anywhere, whether you’re gravel cycling, cross-country cycling, or bikepacking. When we tested this saddle, it was super easy to set up—it took us less than three minutes to install after removing our old bike seat.

The sleek saddle is contoured to cradle your pelvis, supporting you in your go-to cycling position. And the tail is raised to give you something to push back on as you climb hills and tackle tough trails. This shape also makes the saddle ideal for bikepacking, giving you the support you need to bike long distances while carrying lots of weight. When using this seat for the first time, we found it a bit uncomfortable due to its unique design. But after adjusting the angle, it felt much better, so it may take some getting used to.

We find this seat comfortable enough for prolonged rides in the saddle, thanks to its gel padding that makes gravel rides much more enjoyable. The layers of gel are strategically placed to provide plenty of cushioning. The padding is squishy and shock-absorbing, but it doesn’t weigh down the saddle. This lightweight bike seat weighs just around 11 ounces without sacrificing comfort, which we also like.

This mountain bike saddle is unisex, which means it's not designed to specifically fit men's or women's bodies. So if you're used to a women's- or men's-specific design, this may not feel as comfortable and formed to your seat. However, the bike seat comes in three size options—narrow, medium, and wide—allowing for more customization.

Key Specs:
Size:
5.6 x 10.4 inches, 5.9 x 10.4 inches | Weight: 10.8 to 11.1 ounces | Padding: Gel | Cycling Style: Trail riding, gravel cycling, cross-country cycling, bikepacking

Ergon Women's SM Sport Gel Bike Saddle

REI

Our Ratings
  • Comfort
    5/5
  • Stability
    5/5
  • Durability
    5/5
  • Value
    5/5
Pros
  • Reduces road vibration

  • Very stable

  • Women-specific design

Cons
  • May not have enough cushioning for some

  • Not for casual riders

We recommend this bike saddle for mountain bikers or road cyclists looking for a women-specific design that offers great shock absorption. When testing this seat on our road bike on both flat and hilly pavement, we found that it reduced road vibration, a major plus for road cyclists and commuters.

We also found the bike seat incredibly stable and never felt like we were sliding around when using it. The women-specific design fits our sit bones perfectly. The seat has firm foam cushioning, which is ideal for a performance saddle but may not offer enough padding for casual riders.

The seat has a microfiber cover that helps to repel sweat and water. It also features a cutout design for ventilation and pressure relief. We felt comfortable riding in and out of the saddle with this seat and were impressed by its value—it comes at a budget-friendlier price compared to many performance saddles on our list. It also comes in two size options for a customized fit.

Key Specs:
Size:
13.78 x 7.48 x 3.94 inches (S/M), 13.78 x 7.48 x 3.94 inches (M/L) | Weight: 14.1 ounces | Padding: Gel, foam | Cycling Style: Commuting, recreational cycling, mountain biking, performance cycling

YLG Oversized Comfort Bike Seat

Amazon

Our Ratings
  • Comfort
    5/5
  • Stability
    5/5
  • Durability
    5/5
  • Value
    5/5
Pros
  • Thick gel and memory foam padding

  • Shock-absorbing

  • Available in four styles

Cons
  • Bulkier than other options

  • Heavier than other options

YLG’s Oversized Comfort Bike Seat is one of the most comfortable bike seats we tested, making flat and rough surfaces feel virtually the same when riding. At 13.4 inches wide, it's the largest bike seat on our list. The saddle is about twice as large as most comfort seats we tested and three times as wide as the performance seats we tried. All that added width provides plenty of cushion while you ride.

Although this bike seat looks nothing like a classic performance saddle, we found it very stable and secure on varied terrain. It features two arcs that branch out for additional support. Lined with thick layers of gel and memory foam, it promotes a relaxed, upright posture that we recommend for cruising and recreational riding.

And, although the seat isn't built for performance, it's excellent for casual riders or commuters looking for optimal comfort. The seat looks and feels good, is well-made, and even features a light on the back for safer riding in low-light conditions. Lined with thick layers of gel and memory foam, it promotes a relaxed, upright posture that we recommend for cruising and recreational riding.

When riding with this seat, we particularly enjoy its sweat-friendly, waterproof cover. We even rode with it in the rain, and it held up perfectly. While the bike seat's universal adapter fits most bikes, this seat is best paired with recreational bikes and cruisers due to its large size and relaxed, comfortable shape.

Key Specs:
Size:
10.6 x 13.4 inches | Weight: 48.8 ounces | Padding: Gel, memory foam | Cycling Style: Recreational cycling, cruising

Pros
  • Great for performance cycling

  • Breathable center cutout

Cons
  • Gel padding may be too thin for some

Many gel bike seats are soft, squishy, and oversized—making them great for recreational riding but not ideal for performance cycling. Terry’s Liberator X Gel Saddle is just the opposite. The saddle is sleek and supportive, with a layer of comfortable gel cushioning. This combination is why we recommend it for performance cyclists who are looking to take their rides to the next level. 

The Liberator X Gel Saddle is designed to support you as you ride. Its center cutout relieves pressure while encouraging airflow. A wide rear keeps you comfortable even on long rides, while the ergonomic shape makes it easy to maintain a performance posture. 

This supportive silhouette is padded with a thin layer of gel. We love that the gel inserts line the bike seat, cushioning high-pressure areas where they can make the most difference. This less-is-more approach sets the Liberator X Gel Saddle apart from other bike seats, making it more performance-friendly than thicker, plusher saddles.

Key Specs:
Size:
6.4 x 9.8 inches | Weight: 14.5 ounces | Padding: Gel | Cycling Style: Touring

Pros
  • Lightweight

  • Breathable center cutout

  • Available in two sizes

Cons
  • Stiff at first

When shopping for a road bike seat, we recommend looking for a sleek performance saddle that will help you cycle comfortably and efficiently, like Bontrager’s Aeolus Comp Bike Saddle.

The bike seat’s shell is sturdy but lightweight, and it’s lined with a huge center cutout—the biggest of any saddle on our list. This cutout does double duty, promoting airflow and reducing soft tissue pressure at the same time. It also makes it easier to rotate your pelvis, so you can comfortably maintain the aerodynamic position that’s key for fast, efficient road cycling. However, the thin padding may feel stiff to some riders at first.

Other features help this bike seat perform even better. For one thing, the saddle is shorter and wider than other road bike seats, which allows you to comfortably use more of the seat. We also like that this seat comes in two different sizes and is designed to support riders of all genders and body types.

Key Specs:
Size:
5.1 x 9.8 inches, 5.5 x 10.6 inches | Weight: 10.1 to 10.2 ounces | Padding: Foam | Cycling Style: Road cycling

Best for Peloton

Bikeroo Cushion

black bike seat cushion

Amazon

Pros
  • Fits most spin bike seats

  • Thick gel padding

  • Non-slip inner lining

Cons
  • Less durable than a bike seat

  • Needs to be fastened securely to not move around

Bikeroo’s Bike Seat Cushion is designed to slide right over the seat of your Peloton or other standard spin bike. Setting up the seat cushion on your bike is super simple—just unpack it and attach it to your bike, no assembly required!

Filled with thick, plush gel, the cushion boasts a unique, contoured shape. In seats without a center cutout, soft materials like gel can pool in one spot, putting pressure on sensitive areas. But this cushion’s indented center mimics the feel of a cutout, reducing some of the pressure that can make you feel sore after a cycling workout.

When we use this seat cushion on our Peloton, it provides solid cushioning and padding and makes our rides a lot more enjoyable. Because the cushion will shift around during rides if not tightened properly, we make a point to tighten it onto the bike seat before each workout.

It’s also worth noting that bike seat cushions usually aren’t as breathable or durable as bike seats and that Bikeroo’s version can feel bulky. But we still think it's a great option for indoor exercise bikes and beginner to intermediate rides on your Peloton.

Key Specs:
Size:
10 x 11 inches | Weight: 12.3 ounces | Padding: Gel | Cycling Style: Indoor cycling

Best with Minimal Padding

WTB Volt Saddle

WTB Volt Saddle

Amazon

Our Ratings
  • Comfort
    4/5
  • Stability
    5/5
  • Durability
    5/5
  • Value
    5/5
Pros
  • Budget-friendly

  • Easy to clean

  • Made of durable materials

Cons
  • Seat may feel too hard for some

  • Not for casual riders

This is one of the most durable options out of the dozens of bike seats we tested. You can choose between four seat styles—cromoly, steel, titanium, and carbon—each option offers a sturdy, stable ride and is easy to clean.

This bike seat took us a while to get used to because its padding is much more minimal than other bike seats we've used in the past. But this also makes the seat incredibly lightweight and secure. The seat didn't wobble once, even when we rode uphill and occasionally had to stop abruptly. That said, most riders could benefit from padded bike shorts when riding in this seat for more comfort.

Good for mountain biking and road cycling, this seat isn't designed for the casual rider. But those looking for a performance bike saddle will appreciate that it's designed with a curved tail and a slightly lower nose, giving you something to push off on, especially when pedaling uphill. Plus, the gel inserts make the slim bike seat more supportive where you need it the most.

After testing this bike, we were impressed by its value—it offers some pretty advanced features at a budget-friendly price.

Key Specs:
Size:
10.43 x 5.31 x 2.36 inches (narrow), 10.43 x 5.59 x 2.36 inches (medium), 10.43 x 5.91 x 2.36 inches (wide) | Weight: 10.3-11.28 ounces (steel), 10.22-11.11 ounces (cromoly), 7.33-8.11 ounces (titanium), 5.82 ounces (carbon) | Padding: polyurethane | Cycling Style: Road cycling and mountain biking

Pros
  • Lightweight 

  • Includes a waterproof cover

Cons
  • Not as breathable as other options

For long bike rides outdoors that involve hard work, sweat, and changing weather conditions, we recommend fabric’s Scoop Shallow Race Saddle. This performance bike seat is slim and durable. It’s also lightly padded to keep you comfortable for hours. 

At 11.1 inches long and 5.9 inches wide, this bike seat is one of the sleekest on our list, and at 9 ounces, it’s also one of the lightest. This combination is ideal for long-distance rides: Since the bike seat is so aerodynamic, it doesn’t burden you with extra weight and work. We like its uniquely bonded shell and waterproof cover, which is sturdy enough to withstand sweat, rainstorms, and general wear and tear.

Cycling for hours can get uncomfortable. While the fabric of this bike seat isn’t as breathable as others on our list, it features an indented center to help cut down on soft tissue pressure.

Key Specs:
Size:
5.9 x 11.1 inches | Weight: 9 ounces | Padding: Foam | Cycling Style: Long-distance road cycling

Pros
  • Lightweight

  • Comfortable, contoured shape 

  • Available in two sizes

Cons
  • Stiff at first

Commuters need a bike seat that’s durable enough to withstand wear and tear, comfortable enough for daily rides, and weather-resistant—just in case the forecast is wrong. For a seat that meets all of these standards and more, we recommend Bontrager’s Commuter Comp Bike Saddle. 

The bike seat’s dual-density shell is cushioned with lightweight air foam, so it feels sturdy but comfortable. And it’s contoured to shift you forward, making it easy to adopt that lean-forward posture that’s key for efficient cycling.

The center of the bike seat is indented to relieve soft tissue pressure, keeping you comfortable on your daily commute. These features add to the seat’s support, but they can also make it feel stiff during your first few rides. We also like that it has a built-in light mount, which you can use to stay visible and safe in low-light situations.

Key Specs:
Size:
6.5 x 10.6 inches, 7.3 x 10.6 inches | Weight: 13.6 to 14 ounces | Padding: Air foam | Cycling Style: Commuting, recreational cycling

How We Rated the Bike Seats

4.8 to 5 stars: These are the best bike seats we reviewed. We recommend them without reservation.

4.5 to 4.7 stars: These bike seats are excellent—they might have minor flaws, but we still recommend them.

4.0 to 4.5 stars: We think these are great bike seats, but others are better.

3.5 to 3.9 stars: These bike seats are just average.

3.4 and below: We don't recommend bike seats with this rating; you won't find any on our list.

How We Selected and Tested the Best Bike Seats

To find the best bike seats, we researched dozens of options from the most popular and trusted brands. We also consulted two cycling experts—Ben Cooley, owner of Bicycle Sport, and Kristi Mohn, marketing manager at Life Time—for guidance on what to look for when buying a bike seat.

Using their insights, we assessed each bike seat’s durability, versatility, price, and size range. We also examined any additional features, like which bikes the seats would fit and their individual shapes. Finally, we tested some of our top options over four weeks, riding a total of 72 hours on trails and roads (we even tested a few of the options on our beach cruiser!).

Testers included cyclists of all levels—beginners, recreational riders, and more advanced cyclists. We also tested the seats for various cycling styles, including mountain biking, road biking, touring, commuting, recreational use, and more. When testing each bike seat, we paid close attention to its comfort, stability, durability, and value. Only bike seats that scored well in these four key categories earned a spot on our list of top recommendations.

We Also Tested These Bike Seats

In total, we tested 24 bike seats, but only 14 made our final list of recommendations. Although the rest of the bike seats didn't score as well as our top 14, some are still worth mentioning.

  • fizik's Antares Versus Evo 00 Adaptive Saddle felt stable and durable during our test rides. But we started feeling some discomfort after about an hour of riding in the saddle. And at $400, it was the most expensive bike seat we tested. We ultimately decided that it wasn't worth the higher price point.
  • Although Bontrager's Verse Comp Bike Saddle provided good cushioning and felt secure, even when riding on bumpy roads, the material felt slick and caused us to slip and slide more than once during test rides.
  • Prologo's Dimension Tirox Road Saddle has a unique shape that isn't typical of most bike saddles. Although we think it could be a good pick for more advanced riders, the seat lacked supportive cushioning and didn't feel comfortable on longer rides.

What to Look for in a Bike Seat

Size and Fit

If a bike seat doesn’t fit correctly, there’s no hope of it being comfortable. When shopping for bike seats, look for one that’s the right size for both you and your bike. “Fit is very personal, and saddle position can impact your comfort and efficiency on your bike,” Cooley says. “Invest the time, and visit your local bike shop to make sure your bike fits properly. They can review your current setup and make recommendations that will make your bike more comfortable and, ultimately, more fun and safe to ride.”

Hanson agrees that consulting a professional with each seat change is best. Every seat has a different profile, height, and length—all of which impact how it fits. To make sure you're adjusting the seat's height, fore, and aft positioning correctly, it's best to get a second opinion.

Cycling Style

When buying a new bike seat, “consider the type of riding you want to do and the type of bike you have,” Cooley says. While some seats are designed to suit a range of bikes and cycling styles, many performance seats aren’t. Instead, they’re designed to fit a specific kind of bike (like a road bike or mountain bike) and to provide the optimal blend of comfort, support, and durability needed for a specific cycling style.

Comfort and Breathability

Great bike seats keep you comfortable while you ride, but the amount of padding you need depends on the level of support you’re looking for. For some, comfort means stocking up on plush padding at the expense of breathability. For others, it means maximizing airflow with a central cutout and minimal padding. As you shop, prioritize the features you care most about. Do you want a saddle that’s supportive, breathable, or soft—or some combination of the three?

Frequently Asked Questions

  • How high should a bike seat be?

    To figure out how high your bike seat should be, consider how tall you are and how tall your bike is. “Generally speaking, when you have your leg in the extended, downstroke position, you only want a slight bend in the knee,” Mohn says.

    First, hop on your bike to get a sense of how bent your knee is with the seat at its current height. Then, raise or lower the seat until you notice that your legs are slightly bent.

  • What bike seat size should I get?

    To determine what size bike seat to get, measure your sit bones from left to right, then add 20–25 millimeters (0.79–0.98 inches). The resulting number is how wide your bike seat should be in inches.

    You can also head to your local bike shop for one-on-one advice. “Folks there should be a great resource for you, and they should be able to help ‘size’ you for the right kind of seat,” Mohn says. “Often, shops will have test saddles you can try out, helping you in your search for the right seat.”

  • Are bike seats interchangeable?

    While some bike seats are interchangeable, many are not. This is because most performance bike seats are tailored to one style of cycling and are designed to fit one kind of bike. When looking at a seat, make sure it fits the kind of bike you want to put it on.

  • When should I replace my bike seat?

    The average lifespan of a bike seat is two to three years, according to Cooley. But there are some reasons you might want to replace your bike seat even sooner. “If the saddle is broken, excessively worn, or just plain uncomfortable it’s a good time to replace it,” he says. “Major changes in your riding style, an injury or a crash, or getting a new bike can all be reasons to change your saddle, too.”

  • How do you change a bike seat?

    To change a bike seat, start by removing your current one. Unscrew the bolts on the bottom, unclamp it, and lift it up off of your bike. Then, clean the seat post, grab your new seat, and rub some bike lubricant on the new seat’s post and rails. Install the new seat by placing it on the seat post, clamping it in place, and tightening the bolts underneath it. However, it's worth noting that our experts recommend having your seat changed by a professional.

Why Trust Verywell Fit

As a seasoned health and fitness writer, Lindsey Lanquist understands what a difference great product recommendations make. And as a casual indoor cyclist, she knows that a comfortable, supportive bike seat can make or break a bike ride. Lindsey has spent the last three years covering bikes and bike accessories extensively for Verywell Fit.

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