We Tested the Best Acupressure Mats to Relieve Stress and Tension at Home

Best Overall

CXCTCT Extra-Long Yoga Acupressure Mat Set

View On Amazon $70

Our Ratings

• Comfort
  5/5
• Design
  5/5
• Effectiveness
  5/5
• Durability
  5/5
• Value
  5/5

Key Specs

Materials: Cotton, high elastic medical sponge spikes | Pillow: Yes | Carrying case: Yes | Our Overall Rating: 5/5

Who It’s For

Best for targeting your whole body with intense treatment.

Why We Love It

CXCTCT’s Extra-Long Yoga Acupressure Mat Set provides rapid relief in just a few minutes. That, along with its ease of use, added accessories, and durable design, make it our clear winner. The mat itself feels firm and supportive, while offering a comfortable base to lie and sit on. Meanwhile, the over 12,000 intense spikes deliver an intense treatment. 

During testing, this mat eased our back pain, relieved stress, improved sleep, reduced tension, and more. We used it on the floor, couch, and bed—getting full body coverage thanks to its extra-long design. At 47 inches long, it’s the largest mat we tested.

The mat also comes with a cushion, two spikey balls, and a carrying case for portability. We love using the cushion under our neck, knees, and feet for added comfort and relief. Plus, we use the spikey balls as a myofascial release tool for deeply targeting specific pain points on the go. 

Potential Flaws

• The spikes can feel quite intense at first, so we recommend wearing a thick layer of clothing for your first few sessions. 

Best for Small Spaces

CALIA Acupressure Mat

View On Dick's $40

Our Ratings

• Comfort
  5/5
• Design
  4.5/5
• Effectiveness
  5/5
• Durability
  5/5
• Value
  5/5

Key Specs

Materials: Not listed | Pillow: Yes | Carrying case: No | Our Overall Rating: 4.9/5

Who It’s For

Best for on-the-go use and small spaces, especially for beginner to intermediate users. 

Why We Love It

Not too soft, yet not too intense, Calia’s Acupressure Mat is ideal for beginner to intermediate users. It’s also great for small spaces since it’s shorter and narrower than most and easily rolls up for convenient storage. The mat has 5,850 spikes that we found work to effectively relieve back and neck tension, even after just one use. 

The small yet mighty mat also comes with a cushioned pillow that we use under our neck and knees for added comfort and relaxation. After using this mat every day for several weeks, we noticed no signs of wear and tear—making it even more worth its already budget-friendly price. 

Potential Flaws

• While the smaller size is convenient for portability and storage, you won’t get as much coverage as other mats when lying down. 

Best for Upper Back and Shoulders

Pranamat ECO Manual Massage Set

View On Amazon $270 View On Pranamat.com

Our Ratings

• Comfort
  5/5
• Design
  4.6/5
• Effectiveness
  5/5
• Durability
  5/5
• Value
  4.5/5

Key Specs

Materials: Plastic, cotton, coconut fiber | Pillow: Yes | Carrying case: No | Our Overall Rating: 4.8/5

Who It’s For

Best to relieve tension in your upper back and shoulders with added heat functions. 

Why We Love It

Pranamat’s Eco Basic Massage Set relieved tension in our upper back and shoulders within minutes of our first session—and we continued to reap the benefits throughout testing. The comfy mat is firm and supportive, with medium-intensity spikes spread throughout. It also includes a large pillow that you can move around to target tight areas across your whole body. 

Unlike most of the mats we tested, this one has an added adjustable heat function for even more relaxation. We use this mat on hardwood and carpeted floors, a bed, and a couch, feeling equally comfortable on all surfaces. We haven’t noticed any fraying or ruined spikes throughout testing, so we think this mat is worth the investment.

Potential Flaws

• This is one of the more expensive options that we tested. But we think its effectiveness, added functions, and durability make it worth the higher price. 

Most Comfortable

DoSensePro Acupressure Mat and Pillow Set

View On Amazon $42 View On Walmart

Our Ratings

• Comfort
  4/5
• Design
  5/5
• Effectiveness
  5/5
• Durability
  5/5
• Value
  5/5

Key Specs

Materials: Cotton, non-toxic plastic | Pillow: Yes | Carrying case: No | Our Overall Rating: 4.8/5

Who It’s For

Best for beginner to intermediate users who prefer gentle pressure. 

Why We Love It

We found the padded mat and soft spikes of DoSensePro’s Acupressure Mat to be the most gentle out of all the options we tested. Still, despite the comfort, we found immediate pain relief in our back and shoulders after just one use. Upon repeated and consistent usage, our pain completely disappeared. 

The mat also comes with a pillow, carrying case, and hot and cold gel pack which you can use for targeted relief. Its medium size is comparable to many of the options we tested, letting you target your full upper body and some of your lower body at once. We love that this mat is gentle enough for beginners, while still providing benefits. 

Potential Flaws

• Those with a higher pain tolerance might not find these spikes intense enough.

Easiest to Clean

Sivan Back and Neck Pain Relief Acupressure Mat and Pillow Set

View On Amazon $30 View On Walmart $29 View On Bed Bath & Beyond

Our Ratings

• Comfort
  4.5/5
• Design
  4.5/5
• Effectiveness
  4.5/5
• Durability
  5/5
• Value
  5/5

Key Specs

Materials: Non-toxic plastic | Pillow: Yes | Carrying case: No | Our Overall Rating: 4.7/5

Who It’s For

Best for daily use and beginner to intermediate users. 

Why We Love It

Sivan’s Back and Neck Pain Relief Acupressure Mat features a removable cover that makes hand-washing easy. But even after using this mat over 20 times, we never had to clean it thanks to its durable, high-quality materials. Plus, it rolls up easily for convenient storage and portability between uses, helping to avoid dirt and debris.

The thick, one-inch padding provides solid support, while the hard spikes offer reduced muscle tension and full-body relaxation within the first 10 minutes of use. We found this mat so effective that we noticed a difference in our bodies on days we skipped sessions. 

Potential Flaws

• The pillow feels wider than other options we tested, which we found slightly uncomfortable when used under the neck.
  

Best Budget

ProsourceFit Acupressure Mat and Pillow Set

View On Amazon $26 View On Walmart $30 View On Prosourcefit.com

Our Ratings

• Comfort
  4/5
• Design
  4/5
• Effectiveness
  5/5
• Durability
  5/5
• Value
  5/5

Key Specs

Materials: Natural linen, cotton, foam, plastic | Pillow: Yes | Carrying case: No | Our Overall Rating: 4.6/5

Who It’s For

Best for buyers on a budget who don’t want to sacrifice quality and durability. 

Why We Love It

Don’t be fooled by the low price tag on Prosource Fit’s Acupressure Mat and Pillow, we’ve been testing it for three years and it still looks as good as new. It’s highly effective, too. The soft mat and over 10,000 medium-intensity spikes relieve pain and loosen the muscles in our back and shoulders after relaxing 20-minute sessions. 

The size is designed to target your upper and lower body separately, but you can always purchase the longer version for full-body relief. We love lying on this mat after a long day of slouching over the computer—it’s a great post-work ritual to relieve stress and stiffness. 

Potential Flaws

• The pillow is a bit flimsy and doesn’t provide a lot of support, but this was only a minor inconvenience and doesn’t take away from the mat's quality or effectiveness. 

Best for Targeted Relief

WTHN Acupressure Mat Set

View On Wthn.com View On Revolve $78 View On Neiman Marcus $78

Our Ratings

• Comfort
  5/5
• Design
  4.5/5
• Effectiveness
  5/5
• Durability
  4.5/5
• Value
  4/5

Key Specs

Materials: Coconut fiber, linen, memory foam | Pillow: Yes | Carrying case: Yes | Our Overall Rating: 4.6/5

Who It’s For

Best for targeting specific areas, like the upper back or glutes, separately. 

Why We Love It

Within 30 seconds of lying on WTHN’s Acupressure Mat Set, we felt completely relaxed. The firm and supportive mat features thousands of medium-intensity spikes that deliver many benefits. We noticed pain relief, reduced stress, and even better sleep. 

Believe it or not, improved sleep is a common side effect of acupressure, says physical therapist Jordan Beall. You may even experience a better mood, too, he adds. Beyond the benefits, we love that this mat comes with a convenient carrying case, as well as an aesthetically pleasing design (in case you choose to leave it out). We also appreciate that it’s high-quality and durable, showing no signs of excessive wear throughout testing. 

Potential Flaws

• This mat comes with a carrying case, but we found it somewhat difficult to roll up and store inside. 

Best With Heat Therapy

Higher Dose Infrared PEMF Go Mat

View On Dick's View On Higherdose.com $699 View On Nordstrom $699

Our Ratings

• Comfort
  4.5/5
• Design
  4.5/5
• Effectiveness
  4/5
• Durability
  5/5
• Value
  4.5/5

Key Specs

Materials: Non-toxic leather, infrared, charcoal, clay, medical-grade magnet, amethyst, obsidian | Pillow: No | Carrying case: Yes | Our Overall Rating: 4.5/5

Who It’s For

Best if you want to invest in a self-care wellness tool for better sleep, energy, and focus. 

Why We Love It

HigherDose’s Infrared PEMF Go Mat doesn’t have spikes like the other acupressure mats we tested. Instead, it uses electric currents, infrared heat, and crystals to facilitate a calming effect. During testing, we noticed immediate calm, as well as improved sleep, focus, and stress.

The mat also comes with a carrying case and remote control to easily adjust the heat and pulsed electromagnetic fields (PEMF) levels. And we love that, unlike other acupressure mats, there’s no discomfort at all because of the lack of spikes. We also appreciate that this mat is super durable, showing no signs of wear—it’s a true splurge-worthy wellness tool. 

Potential Flaws

• This mat is pricier than other options on our list, and it doesn’t have a headrest for added comfort and coverage. Still, if you want to splurge, we think it’s worth it.