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Expert-Tested: The 9 Best Athleta Leggings for Every Workout and Style
From yoga to running and everything in between, we found the best options for every wearer
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Sherri Gordon, CLC is a published author, certified professional life coach, and bullying prevention expert. She's also the former editor of Columbus Parent and has countless years of experience writing and researching health and social issues.
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Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates by the National Association of Sports Medicine.
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Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.
Verywell Fit / Phoebe Sklansky
Athleta has long been one of best legging brands for its high-quality, comfortable, on-trend workout gear. But with so many options to choose from, it can be difficult to know which pair of leggings fits your workout and style needs. To take out the guesswork, we spoke with fitness trainers for advice on key features to look for in a pair of leggings. Then, we researched dozens of options, prioritizing ones that are high-quality, comfortable, supportive, and durable. We also paid attention to fit (rise and length) and features (opacity, pockets, and sweat-wicking materials).
Additionally, we have tested seven pairs of Athleta leggings to date, both in the Verywell Testing Lab and at home in the real world. When we test leggings, we wear each pair for low-, medium-, and high-impact exercises, as well as casually in our regular routines. We pay attention to how they feel and last throughout the testing period. Our favorite pairs of leggings earn high scores for quality, opacity, fit, performance, and overall value. We also had a certified personal trainer from our Review Board review this story for accuracy, fit tips, and how to find the best leggings at Athleta.
What to Know Before You Shop
Athleta has six main styles of leggings, each designed with different fabrications and for different activities. We personally tested each style, except the Rainier and Headlands Hybrid.
- Transcend: Made with a lightweight blend of nylon and Lycra, this style delivers a barely-there, second-skin feel that's best worn for low-impact movement, lounging, and daily wear.
- Ultimate: A blend of recycled polyester and Lycra, these leggings offer sleek support and generous compression that's ideal for medium- to high-impact workouts.
- Salutation: Made with nylon and Lycra, this fabrication delivers soft comfort and gentle compression for workout classes, lounging, and daily wear.
- Elation: Also made with nylon and Lycra, this style delivers similar soft comfort and gentle compression for workout classes, lounging, and daily wear.
- Rainier: Best for medium- and high-impact outdoor workouts in cool to cold climates, these leggings are made with recycled nylon and Lycra that offer compression and insulation.
- Headlands Hybrid: Made with recycled nylon and spandex, this style delivers protection, durability, and storage options that you need for outdoor hikes, climbing, and travels.
Best Overall
Athleta Transcend Stash Tight
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Athleta
- Quality4.8/5
- Opacity5/5
- Fit5/5
- Performance5/5
- Value4.8/5
Barely-there feel
Stays in place
Completely opaque
Frays slightly
Key Specs:
Sizes: XXS to 3XL (00 to 24) | Materials: Nylon, Lycra | Inseam: Not listed | Pockets: Side pockets and back drop-in pocket | Care: Machine wash and dry | Our Overall Rating: 4.9/5
Who They’re For
Best for wearers who love low-impact movement and want a lightweight, buttery-soft legging with pockets.
Why We Love Them
We test hundreds of leggings, but Athleta’s Transcend Stash Tight continues to impress us because of its silky-soft touch, lightweight yet squat-proof material, and all-day comfort. They’re made from a blend of nylon and Lycra that we found offers a truly barely-there feel.
We've worn these for yoga, mindfulness meditation, running errands, and more, and are so impressed with how well they stay in place. We noticed that the stretchy leggings move freely with our bodies during all activities, with no adjusting required. Plus, the high-rise waistband offers light compression and solid support without ever falling down.
Despite their lightweight and breathable fabrication, the leggings are completely opaque. In fact, we even found that they completely hide underwear color and lines—a huge plus that’s not always easy to find. Even after multiple wears and washes, the leggings didn’t lose their shape or opacity. It’s also worth mentioning that the leggings have side pockets, making them even easier to recommend as our top pick.
Potential Flaws
- We did notice some slight fraying at the seams, especially on the legs and at the ankle.
- Best for low-impact activities, these leggings do not offer enough compression and support for high-impact exercise.
![A person stands while wearing the Athleta Transcend Stash Tight]()
Verywell Fit / Sarah Felbin
![A person stands on their toes while wearing the Athleta Transcend Stash Tight]()
Verywell Fit / Sarah Felbin
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Best for Running
Athleta Ultimate Stash Tight
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Athleta
- Quality4.3/5
- Opacity5/5
- Fit4.5/5
- Performance4.5/5
- Value4.5/5
Stays in place
Good compression
Come with a drawstring
Stiff seams
Key Specs:
Sizes: XXS to 3XL (00 to 24) | Materials: Recycled polyester, Lycra | Inseam: 23, 25, 28 inches | Pockets: Side pockets and back drop-in pocket | Care: Machine wash and dry | Our Overall Rating: 4.6/5
Who They’re For
Best for running, high-impact workouts, and when you need extra support and compression.
Why We Love Them
Designed for medium- to high-impact workouts, Athleta’s Ultimate Stash Tights deliver the compression, breathability, and comfort that you need in a pair of distraction-free running leggings. Featuring a blend of recycled polyester and Lycra, these are the most compressive and supportive leggings from the brand. But despite the thicker, heftier material, we still found them to be breathable and sweat-wicking.
Thanks to the non-slip, high-rise waistband, we were able to perform all types of activities without worrying about the leggings moving or falling down—even with the weight of a phone in the side pocket. And after months of wear and washes, we are pleasantly surprised by how well the squat-proof leggings held up—they still look as good as new. Slip into these UPF-50+ rated leggings and slather on your favorite sunscreen for safe running in all weather conditions.
Potential Flaws
- We did notice that the seams are a bit stiff and noticeable, which could pose an issue for someone who is sensitive to textures or has sensitive skin.
- The leggings are super supportive and compressive, which makes them great for high-impact workouts but not comfortable enough for lounging around.
Best for Yoga
Athleta Salutation Stash Tight
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Athleta
- Quality5/5
- Opacity4.8/5
- Fit4.7/5
- Performance4.5/5
- Value5/5
Stays in place
Provide supportive comfort
Buttery soft
Waist can feel constrictive
Key Specs:
Sizes: XXS to 3XL (00 to 24) | Materials: Nylon, Lycra | Inseam: 25, 27, 30 inches | Pockets: Bonded side pockets | Care: Machine wash and dry | Our Overall Rating: 4.7/5
Who They’re For
Best for yogis who want a silky-soft legging that stays in place, offers medium compression, and has side pockets.
Why We Love Them
We fell in love with Athleta’s Salutation Stash Tights thanks to its perfect mix of buttery softness and supportive comfort. Made with nylon and Lycra, these leggings offer a similar second-skin feel to the Transcend Stash Tights, though with slightly more compression. During testing, we found that the high-rise waistband stays put even during intense power vinyasa yoga flows.
Stash Tights go on smoothly and the seams are unobtrusive and comfortable. Plus, we happily noticed that they provide a flattering fit throughout, without any crotch sagging or rolling. This pair gives you both comfort and support—exactly what you need when you are striving for focus and calmness.
Potential Flaws
- The leggings are squat-proof, but we did notice that some thicker, colorful underwear peeks through. We recommend wearing nude or seamless workout underwear.
- One of our 5-foot 6-inch testers did notice that these leggings bunched around her ankles, so we recommend the ⅞ length for shorter wearers.
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Verywell Fit / Phoebe Sklansky
Best for Lounging
Athleta Transcend Tight
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Athleta
- Quality4.9/5
- Opacity4.9/5
- Fit5/5
- Performance4.8/5
- Value4.4/5
Rated UPF 50+
Barely-there feel
Completely opaque
No large pockets
Not enough compression for high-impact exercise
Key Specs:
Sizes: XXS to 3XL (00 to 24) | Materials: Nylon, Lycra | Inseam: Not listed | Pockets: Hidden, internal key/card pocket in waistband | Care: Machine wash and dry | Our Overall Rating: 4.9/5
Who They’re For
Best for lounging, low-impact workouts, and all-day wear.
Why We Love Them
Athleta’s Transcend Tight is our favorite pair of leggings to go from the couch to the studio, and then out to coffee with a friend. They’re the same exact fabrication as our best overall pick, the Transcend Stash Tight; the only difference is that these don’t have side pockets—only one hidden, internal key (or card) pocket.
We love the soft, barely-there feel and squat-proof coverage for comfortable and worry-free wear. And we found that the high-rise waistband offers the perfect balance of stretch and light compression for low-impact workouts, lounging, and all-day wear. We also appreciate that these ultra-lightweight and breathable leggings are rated UPF 50+ for added protection in the sun.
Potential Flaws
- We do not recommend these for high-impact exercise because they don’t offer enough compression and support to stay in place during intense movements.
- This pair doesn’t have any pockets that are large enough to fit your phone. If you like this style and fabrication but want pockets, check out our best overall pick, the Transcend Stash Tight.
![A person stands wearing the Athleta Transcend Tight]()
Verywell Fit / Sarah Felbin
![A pair of Athleta Transcend Tight on a wooden floor]()
Verywell Fit / Sarah Felbin
![A person does warrior pose while wearing Athleta Transcend Tight]()
Verywell Fit / Sarah Felbin
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Best Flared
Athleta Elation Flare Pant
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Athleta
- Quality4.6/5
- Opacity5/5
- Fit4.7/5
- Performance4.5/5
- Value4/5
Good compression
Functional and stylish
Wash well
No large pockets
Can be hot
Key Specs:
Sizes: XXS to 3XL (00 to 24) | Materials: Nylon, Lycra | Inseam: 25, 27, 30 inches | Pockets: Back drop-in pocket | Care: Machine wash and dry | Our Overall Rating: 4.6/5
Who They’re For
Best if you want a functional and flattering legging for lounging and working out.
Why We Love Them
Athleta’s Elation Flare Pants provide the perfect balance of comfort and support for lounging, low- to medium-impact workouts, and all-day wear. They’re made with the same fabrication of nylon and Lycra as the Salutation Stash Tight, delivering a super-soft feel and gentle compression. Plus, with the flared leg, you get some extra style and flatter.
During testing, we found that the three-layer, high-rise waistband stays in place and delivers enough compression for everything from holding a Pilates pose to jogging on the treadmill. And the opaque, silky UPF 50+ material held up well throughout the entire testing period—with no signs of wear and tear.
Potential Flaws
- There aren’t any large pockets for storing your phone or other items, only one small back drop-in pocket.
- These run a little warm during hot and sweaty workouts, and are not as sweat-wicking as other options.
![Person posing in maroon Athleta Elation Flare Pants next to exercise ball]()
Verywell Fit / Tamara Staples
![Close-up of person with hand on hip while wearing light blue Athleta Elation Flare Pant]()
Verywell Fit / Tamara Staples
![Person posing in light blue Athleta Elation Flare Pants next to exercise ball]()
Verywell Fit / Tamara Staples
![Person doing a lunge in light blue Athleta Elation Flare Pant]()
Verywell Fit / Tamara Staples
![Person wearing maroon Athleta Elation Flare Pants while doing a lunge]()
Verywell Fit / Jhett Thompson
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Best Cropped
Athleta Ultimate Stash Capri
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Athleta
- Quality5/5
- Opacity5/5
- Fit5/5
- Performance4.9/5
- Value5/5
Good compression
Stays in place
Completely opaque
Waistband rolls slightly
Key Specs:
Sizes: XXS to 3XL (00 to 24) | Materials: Recycled polyester, Lycra | Inseam: 18.5, 21, 23 inches | Pockets: Side stash pockets, back drop-in pocket | Care: Machine wash and dry | Our Overall Rating: 5/5
Who They’re For
Best if you’re short, prefer a cropped length, attend heated classes, or live in a warm climate.
Why We Love Them
Athleta’s Ultimate Stash Capris provide just the right amount of compression while still allowing for full range of motion. Designed with the same fabrication as our best for running pick, the Ultimate Stash Tight, this pair is also great for medium- to high-impact workouts. We found the fabric to be soft, sweat-wicking, supportive, and comfortable enough for all-day wear.
These leggings are a great option for shorter wearers or those who prefer a cropped length that hits at the mid-calf. And as an added bonus, they are completely opaque and feature two side pockets and a back drop-in pocket. Even after multiple washes, we found that there were no signs of wear and tear, and the fabric didn't become more sheer over time.
Potential Flaws
- We did find that the high-rise waistband rolled down during some exercises, but it was easily adjusted every time.
- These leggings do not provide enough coverage for colder climates, so they’re best in warm weather, heated classes, and indoors.
Best Low Impact
Athleta Ultra High Rise Elation 7/8 Tight
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Athleta
- Quality5/5
- Opacity5/5
- Fit5/5
- Durability4/5
- Hold4/5
Versatile design
No sheering at the knee
No side seams
Can be hot
May shrink when washed
Key Specs:
Sizes: XXS to 3XL (00 to 24) | Materials: Nylon, Lycra | Inseam: 25, 27, 30 inches | Pockets: Back drop-in pocket | Care: Machine wash and dry | Our Overall Rating: 4.2/5
Who They’re For
Best for comfort and stretch during low-impact workouts, lounging, and all-day wear.
Why We Love Them
Athleta’s Elation Leggings are remarkably versatile—we wore them with our favorite sports bra to a yoga class and dressed up in heels for dinner. Just like the Salutation Stash Tight and the Elation Flared Pant, these are made with a blend of nylon and Lycra—meaning that they’re super soft and offer gentle compression.
During testing, we were happy to find that these passed the squat test, remaining completely opaque when we squatted and lunged in front of a mirror—so they're ideal for studio workouts like bungee fitness. This opacity remained consistent throughout the entire testing period. We love that there are no side seams for a comfy fit, as well as enough stretch for the leggings to move with you.
Potential Flaws
- We did notice that these tend to run warm, so we do not recommend them for heated classes or warm weather workouts.
- These leggings are not as breathable as other options, meaning they're not the best for high-impact workouts, like cardio or high-intensity interval training (HIIT).
Bonus Favorites
We didn't test these Athleta leggings ourselves, but we do think they're solid options. They have fabrications, features, and prices that are similar to the brand's leggings that we did wear-test:
Best for Cold Weather
Athleta Rainier Tight
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Athleta
- Fit5/5
- Comfort5/5
- Durability5/5
- Value5/5
- Performance5/5
Warm, brushed lining
Three pockets
Reflective details
May run small
Key Specs:
Sizes: XXS to 3XL (00 to 24) | Materials: Recycled nylon, Lycra | Inseam Length: 25, 27, 30 inches | Pockets: Zippered side pockets, hidden waistband pocket | Care: Machine wash and dry
Who They’re For
Best if you work out outside in cool or cold weather—also great for under ski pants.
Why We Love Them
For activities like cold-weather running or walking, we recommend Athleta’s Rainier Tight for its warmth, compression, and added safety features. They’re made from the same fabrication as the Ultimate Stash Tight—recycled nylon blended with Lycra—plus a soft, brushed lining that keeps cold air out.
We didn’t wear-test this specific pair, but Sarah Pflugradt, MS, RDN, CSCS, a physical education teacher and one of our experts interviewed for this piece, always chooses the Rainier Tight for runs in cold weather or as everyday pants in the winter. In addition to zippered pockets to keep your valuables safe, these leggings have reflective details, so you’ll stay visible to motorists and other pedestrians in low-light conditions.
Potential Flaws
- These leggings tend to run small, so if you’re in-between sizes, we recommend purchasing one size up.
- The protective fabric is amazing for cold-weather wear, but too hot in mild and warm weather.
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Rated UPF 50+
Fabric won’t pill over time
Durable and protective
Not for casual wear
Key Specs:
Sizes: XS to 3XL (0 to 26) | Materials: Recycled nylon, spandex | Inseam: 26, 28, 31 inches | Pockets: Six zippered pockets | Care: Machine wash and dry
Who They’re For
Best for hikers, climbers, and outdoor adventurers.
Why We Love Them
A great pair of hiking pants will provide comfort and protection to keep you focused and safe on the trail. Designed for hiking, climbing, and outdoor adventures, Athleta’s Headlands Hybrid Cargo II Tight features a durable fabric that resists tears and keeps you warm. Plus, it boasts six zippered pockets for optimal storage solutions—whether it’s your phone or a mid-hike energy snack.
While we didn’t personally test this pair, we do love its more sustainable fabrication of recycled nylon and spandex that works to wick away sweat and stretches to let you move freely. We also appreciate that the leggings are water-repellent and rated UPF 50+, so you can hike confidently in all weather conditions.
Potential Flaws
- These leggings repel water, but they are not completely waterproof.
- They are designed for hiking and outdoor activities, so we do not recommend them for indoor workouts or casual wear.
Where We Stand
After testing each main style of Athleta leggings, the Transcend Stash Tight was our clear favorite. Its silky-soft fabric offers the perfect balance of stretch and compression for low-impact workouts and all-day wear. We continue to test Athleta leggings at home and will update this list of recommendations if we notice anything new. Verywell Fit / Michelle Parente:max_bytes(150000):strip_icc()/leggingsWTLF-2ed4d5757da5440597c78b4e424a78ac.png)
What to Look for When Shopping For Athleta Leggings
- Price: Most Athleta leggings cost between $80 and $110, which is in line with other top-quality athleisure brands. Leggings that have more design features—like pockets or UPF ratings—tend to cost more. Known for their durability, functionality, and comfort, Athleta leggings can be worn for a wide variety of activities, making them worth the investment. They also tend to go on sale regularly, so keep an eye out for site-wide or end-of-season deals on your favorite styles.
- Fabric: Athleta leggings come in six main designs that are made from a blend of multiple materials, including nylon, spandex, polyester, Lycra, and elastane. Some pairs, like the Rainier Tight and the Ultimate Stash Tight, are also made with recycled materials that originate from plastic bottles. Others, like the Transcend Tight, are rated UPF 50+, meaning they block 98% of the sun’s UV radiation. When shopping for leggings, particularly workout leggings, we recommend looking for fabrics that are breathable and sweat-wicking to keep you cool. Odor resistance and quick-drying properties are also helpful, especially if you like to exercise outdoors.
- Fit: When you first try on a pair of leggings, they should have a snug fit, without any pinching or bunching. Look for a pair that allows you to move freely but stays in place. Most of the Athleta leggings that we tested run true to size, but we always recommend trying on leggings to get the perfect fit.
- Length: Athleta leggings come in a variety of inseam lengths, including cropped, 7/8, and full length. Finding the right length depends on your measurements, personal preference, and when you’ll be wearing your leggings. If you’re going to be running outdoors in cold weather, you’ll want a full-length tight (like Athleta’s Ultimate Stash Tight) to keep you warm. For indoor classes, you may prefer a cropped silhouette (like Athleta’s Ultimate Stash Capri).
- Pockets: Pockets are great for stashing essential items—like your phone, keys, wallet, or credit card—while you’re on the go. Many of the Athleta leggings we recommend on our list feature pockets, if storing items is important to you.
How We Tested the Athleta Leggings
To develop our list of the best Athleta leggings, we've tested seven of the brand’s different styles so far in the Verywell Testing Lab and at home. When testing, we evaluate each legging based on the following key attributes:
- Quality: When we first try on the leggings, we take note of how the fabric feels against our skin: Soft, lightweight, scratchy, thick? We then get moving to see if the leggings move comfortably with our bodies or if our movements feel restricted. Leggings receive high marks in this category if they have the right balance of stretch and compression.
- Opacity: We perform several squat tests in front of a mirror to determine whether they are opaque enough to be considered squat-proof leggings. We only select leggings that do not expose extra skin or become sheer when the fabric is stretched.
- Fit: In order to assess for fit, we note whether or not we are able to comfortably wear our regular legging size. If not, we determine that the leggings may run small or large and recommend that you size accordingly. We prioritize pairs that fit a range of sizes and heights.
- Performance: During our wear tests, we pay special attention to the hold of the leggings: Do they stay in place or require a lot of adjusting? Is there any sagging, bunching, or rolling? Leggings score high for performance if they are comfortable and supportive enough for a wide variety of activities.
- Value: After putting each pair of leggings through our rigorous testing process, we look at its price. We usually prioritize leggings that are priced lower than we expect or that we believe are worth more than the listed price.
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Verywell Fit / Jhett Thompson
Our Experts
- Caroline Young, MS, RD, LD, RYT, a registered dietitian, health journalist, and yoga teacher.
- Sarah Pflugradt, MS, RDN, CSCS, a registered dietitian, certified strength and conditioning coach, and physical education teacher.
- Sabrina A. Sarabella, MS, a NASM personal trainer and certified group fitness instructor.
- Kate Ingram, MPH, RDN, RYT-500, a registered dietitian and yoga teacher.
- Kristin Draayer, MS, RDN, CPT, a registered dietitian and certified personal trainer.
Frequently Asked Questions
How does Athleta compare to lululemon?
Athleta leggings and lululemon leggings are made from similar, high-quality materials. Both brands make soft, durable leggings that are ideal for walking, hiking, yoga, Pilates, weightlifting, and more. But Athleta leggings tend to be slightly less expensive and come in more sizes and lengths.
Should I size up or down with Athleta leggings?
Athleta leggings mostly run true to size. However, some of their leggings may run large, so we recommend sizing down if you’re in-between sizes. If you bought the wrong size, Athleta offers free returns and exchanges for online orders, with a 60-day return window.
Are Athleta leggings good for running?
Yes! In fact, they're great for running. The Ultimate Legging is our top pick for hitting the pavement, trail, or treadmill because it offers the right amount of compression and support to stay up and in place during all types of runs. We also like the Rainier Tight, which has a soft, brushed lining for running in cold weather.
Do Athleta leggings contain BPA?
In May 2023, the Center for Environmental Health (CEH) announced that, after testing, it had found high levels of BPA in certain activewear pieces containing blends of polyester and spandex, including leggings from Athleta. We stand by our recommendations on this list, as these products have not been recalled and the science on transdermal absorption of BPA is still not settled. As a precaution, it is best to limit the amount of time you spend in activewear by changing out of it when you are finished working out.
Why Trust Verywell Fit
Sherri Gordon, CLC, covers health and social issues and has a passion for connecting people with the right products to address their fitness goals. As an avid walker, Sherri pretty much lives in leggings and knows how important it is to have the right pair when you are out and about. Her favorite leggings have a buttery feel and pockets (of course!).
DiFrisco E. New testing shows high levels of BPA in sports bras and Athletic Shirts. Center for Environmental Health. August 22, 2023. https://ceh.org/latest/press-releases/new-testing-shows-high-levels-of-bpa-in-sports-bras-and-athletic-shirts/.
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