Final Verdict
There are plenty of gluten-free meal kit delivery services on the market that can help you follow a gluten-free diet without compromising on flavor, convenience, or safety. We chose Epicured as our pick for best overall because its meals are delicious, lightning-fast to heat, and crafted with careful attention to the clinical requirements of a gluten-free diet.
Frequently Asked Questions
What Is a Gluten-Free Diet?
A gluten-free diet is one that eliminates all foods containing gluten, a protein naturally found in wheat, barley, and rye. There are also grains—such as oats—that may not contain gluten but are commonly co-processed with gluten-containing ingredients, so they’re also often avoided on a gluten-free diet. These grains are commonly found in foods like flour, bread, crackers, cereal, and more, making a gluten-free diet a challenging one to follow. Gluten-free diets that avoid these foods are often recommended by health professionals for conditions such as celiac disease, non-celiac gluten sensitivity, and other digestive issues.
How Can I Start a Gluten-Free Diet?
If a gluten-free diet has been recommended by your healthcare provider, we suggest starting by learning which foods contain gluten, examining gluten-free labels, and educating yourself about common food preparations that may use gluten (such as a roux used in soups or soy sauce). It may also be helpful to lean on gluten-free meal delivery services (or gluten-free frozen meals) to help you enjoy a wide variety of dishes that fit within your nutritional and dietary needs.
How Much Do Gluten-Free Meal Delivery Services Cost?
Meal delivery services can range dramatically in cost, and those that accommodate specialized diets tend to be more expensive than traditional meal delivery services. The services we’ve reviewed start at $8.49 per person and range to $15 per serving for specific dishes.
How Do I Choose a Gluten-Free Meal Delivery Service?
When looking for the best gluten-free meal delivery service, consider your specific dietary and lifestyle needs, including taste preferences, budget, location, and more.
- Diet quality: When following a medically necessary diet, it’s important to do so correctly. We suggest looking for a gluten-free meal delivery service that uses evidence-based guidelines and licensed health professionals as a part of its menu development process.
- Budget: Knowing what you have to spend on food is critical as specialized diets can be more expensive to follow.
- Accessibility: Not all meal kits are available everywhere, so check and see if the meal service delivers to your zip code.
- Menu diversity: Specialty diets that eliminate foods can be restrictive, so choosing a company that has a larger and more varied menu can both keep you interested and also help ensure your diet has the variety it needs.
Methodology
We ordered, cooked, and evaluated meals from 40 different meal delivery services to rate each one’s offerings, nutrition profiles, prices, sustainability, and, of course, flavors. We contacted the customer service teams at each of the companies, collected data, and rigorously reviewed each business.
Our Verywell Fit writers are all registered dietitians who relied on their research and its resulting data to inform their reviews.