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We Tested and Reviewed The 15 Best Gym Bags for Stashing Your Stuff

Stash your headphones, post-workout snacks, gym towels, and more

By
Jessica Murtaugh, NASM-CPT
Jessica Murtaugh

Jessica Murtaugh, CPT, CNC, is a digital marketing and branding consultant living in Los Angeles, CA. A personal trainer and nutrition coach, she is passionate about life-long, balanced wellness.

Learn about our editorial process
Updated on November 21, 2023
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by
Jonathan Valdez, RDN, CDCES, CPT
Jonathan Valdez
Medically reviewed by Jonathan Valdez, RDN, CDCES, CPT

Jonathan Valdez, RDN, CDCES, CPT is a New York City-based telehealth registered dietitian nutritionist and nutrition communications expert.

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Rich Scherr
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Fact checked by Rich Scherr

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Person wearing the Elite Convertible Gear Gym Bag & Backpack on their back

Verywell Fit / Jessica Murtaugh

Whether you’re new to the gym or a seasoned regular, a well-designed gym bag can make your workouts more efficient, organized, and enjoyable. But before you buy, think about what kind of bag is right for you based on your workout routine, says Nicholas Duran, NASM, CPT, a yoga and fitness instructor based in Los Angeles, California.

When determining what type of gym bag you need, think about whether you're going to take a class or work out on your own. You should also consider whether your workouts tend to require special equipment, like cycling shoes or a pickleball paddle. If you play a team sport, you might need a bag that can hold special accessories or bulky protective gear. But if you’re exercising alone, a more streamlined bag might be sufficient to keep you prepared and organized.

The right gym bag should be comfortable, durable, easy to clean, and spacious enough to hold all your essentials. It should also be the right size and designed for your body to avoid back strain, especially when it’s full.

To find the best gym bags, we asked fitness experts which features set the top models apart. Then, we researched dozens of options and even tested a few top-selling gym bags, evaluating them based on the quality of construction and materials, size, storage, design, price, and more. We also had a certified personal trainer from our Review Board review this story for accuracy and the best way to shop for a functional, organized gym bag.

Pros
  • Durable

  • Spacious

  • Versatile outer storage

Cons
  • No interior pocket

  • Few color options

  • Crossbody strap isn’t padded

The lightweight, spacious Undeniable Signature bag from Under Armour is our top overall pick for women because it’s made from durable polyester and can hold plenty of gear without weighing you down. It has separate compartments to keep things fresh and pockets on both ends—a vented pocket for shoes or clothes and a mesh pocket for a water bottle or other essentials. 

Forget your hair tie at home? No sweat! The zipper pull on the third front pocket doubles as a strand-friendly hair elastic. The bag has elastic straps on the front for a yoga mat or foam roller, making it a handy studio-class companion. 

Its impressive side pocket extends the full length of the bag for gear, garments, books, small electronics, and more. The main compartment’s top-entry flap is easy to access while wearing. And we love that the large, interior mesh pocket keeps personal items handy, although some may need more interior organization. While this newly updated duffle only comes in a few colors, its stylish options make for a nice carry-on or weekender bag outside the gym.

Key Specs:
Dimensions: 20 x 9 x 10.5 inches | Storage Capacity: 31 liters | Materials: Polyester | Compartments: 4 | Water-Resistant: Yes | Straps: Adjustable crossbody strap, handles, elastic front straps

Pros
  • Padded shoulder strap

  • Large capacity for bigger items

  • Lots of compartments

Cons
  • May be too big for some

This super spacious bag is our top pick for men thanks to its large capacity and choice of six compartments to keep you organized for every heavy and long haul. Whether you’re heading to lift or catching a pickup game, you can toss large gear in the main compartment and keep small items safe in the small pocket. Like Under Armour’s Undeniable Duffle, this bag has pockets on each end and a large, zippered front pocket. 

What we love most is this bag’s bottom compartment, which is great for wet clothes or sweaty shoes. And the durable bottom of the bag is waterproof, so it can withstand rough courts and wet locker room floors. We appreciate the long, adjustable crossbody strap that fits a variety of heights, a shoulder pad for heavy carrying, and velcroed handles to keep the bag stable en route. 

This sustainably-made Nike bag is unisex, budget-friendly, and comes in a few neutral color schemes and prints—it’s a class for years to come.

Key Specs: 
Dimensions:
25 x 12 x 12 inches | Storage Capacity: 60 liters | Materials: Polyester | Compartments: 5 | Water-resistant: Yes | Straps: Adjustable crossbody strap, handles

Pros
  • Many sizes and color options

  • Structured design

  • Comes in many colors

Cons
  • Crossbody strap isn’t padded for smaller sizes

In its fifth version to date, Under Armour’s Undeniable 5.0 Duffle Bag is popular for versatility, storage, and affordability. We love that it comes in five sizes (XXS-XXL) and many colors, so you can choose the best bag for you. The water-resistant coating helps to protect your gear with plenty of pockets, inside and out, to tote and protect your gear. 

We love the exterior loops to clip your keys or other items to and the mesh slip pocket, which can hold several water bottles in slots on the small size and above. We also like that even the x-small bag has a couple of side compartments for separating shoes and sweaty clothes.

This bag has a bit more structure than others thanks to its TPU-coated and foam-lined bottom and side, which helps to keep even the bigger sizes from feeling floppy. The larger sizes dwarf many of the largest duffles on our list and are excellent for transporting gear for field or court sports, boxing, and more. The one downside is that the smallest sizes don’t have a removable, padded shoulder strap.

Key Specs: 
Dimensions:
8.2 x 7.5 x 15.6 to 16.5 x 16.1 x 33.5 inches | Storage Capacity: 18 to 144 liters | Materials: Polyester | Compartments: 4 to 6 | Water-resistant: Yes | Straps: Adjustable crossbody strap, handles

Pros
  • Spacious

  • Comes in many colors

  • Convenient carry loop

Cons
  • Crossbody strap isn’t padded for smaller sizes

We recommend Adidas' Defender Duffel Bag for the exerciser on a budget who needs a reliable and well-rounded bag. It has two spacious side pockets and an easy-access top entry, like our best overall pick. The durable, water-resistant base protects contents from a wet field or locker room floor. Plus, Adidas stands behind the Defender’s reinforced stitching and overall quality with a lifetime warranty. 

We love that the duffel comes in three roomy sizes and is available in several colors, making it a versatile staple for all types of users. We also appreciate the carry loop on one end of the bag that lets you clip on additional gear. Like Nike’s Brasilia and Under Armour’s Undeniable Bags, this duffel has convenient handles that can be velcroed together for a secure grip. But while we appreciate that the larger sizes have a padded crossbody strap, we wish the smaller sizes were also padded.

Key Specs: 
Dimensions:
20.5 x 11 x 11.75  to 29 x 14.5 x 14.75 inches | Storage Capacity: 44.5 to 101.6  liters | Materials: Polyester | Compartments: 5  | Water-Resistant: Yes, at the base | Straps: Adjustable crossbody strap, handles

Pros
  • Expandable and convertible

  • Laptop compartment

  • Insulated cooler pocket

Cons
  • Only one color option

Elite Sports’ Convertible Gear Gym Bag is a two-in-one bag that can be worn as a padded backpack or duffle. The bottom of the bag unzips and expands into an extra large compartment for storing large gear like boxing gloves, balls, and other equipment. And we love that the heavy-duty PVC coating is extremely durable and water-resistant, so your belongings stay protected. 

When we tested this bag, we found that the mesh pockets and multiple entry points provided organization and added ventilation. We love that the insulated exterior pocket keeps protein shakes and snacks cold, making refueling quickly after working out easier. This well-designed bag even has a separate laptop compartment and top hardshell pocket for fragile valuables, like your phone or sunglasses. 

Key Specs: 
Dimensions:
9 x 16 x 19, expands to 9 x 16 x 27.5 inches | Storage Capacity: 44.8 to 64.9 liters | Materials: Polyester | Compartments: 6 | Water Resistant: Base only | Straps: Convertible and adjustable backpack straps, adjustable crossbody strap, top handle

Lululemon Active Backpack

Lululemon

Our Ratings
  • Value
    5/5
Pros
  • Breathable mesh panel

  • Reflective details

  • Padded harness shoulder straps

Cons
  • Only one color option 

  • Expensive

Whether running to the gym, the office, or on a long trail, you need a comfortable backpack to hold all your essentials. lululemon’s Active Backpack has a streamlined design, a breathable mesh back panel for airflow, and plenty of storage pockets. With sternum chest straps that buckle close to the body, this pack’s secure fit prevents your valuables from bouncing as you hustle to the gym. 

When we tested this product, we appreciated the many ways to store your stuff: We made good use out of the pockets in the shoulder straps, a hydration sleeve, side pockets for water bottles, and the external drawstring bungees for exterior storage. We also loved the comfortable design, which is super sleek and sporty. 

Made from durable but lightweight water-repellent polyester and nylon, this pick will last long enough to make it worth its pretty high price. And we like that the backpack has reflective details for visibility as you run or travel in low-light conditions. 

Key Specs: 
Dimensions:
13.8 x 3.3 x 16.1 inches | Storage Capacity: 10 liters | Materials: Polyester, nylon | Compartments: 5 | Water-resistant: Yes | Straps: Adjustable shoulder straps, top handle

Pros
  • Hanging organization

  • Laptop compartment

  • Chic, neutral design

Cons
  • Only one color option

  • Expensive

This chic and neutral duffle is best for easy gym-to-work transitions and allows you to stash your essentials in style. It has 15 separate compartments that let you pack everything you need for work or a weekend away. Thanks to the bag’s expandable design, you can hang it on a locker, door, shower, and more to easily access your items without the need to unpack—making it excellent for morning workouts where you go straight to work from the gym.

Other useful features include a padded laptop sleeve, an external pocket that converts to a trolley sleeve, dual velcro handles, and an adjustable padded crossbody strap. We also love that the duffel has a water-resistant finish to repel moisture and a reinforced bottom for extra durability. 

As for storage, there’s plenty of room. You’ll find two side pockets (one mesh and one zippered) and a front zippered pocket with a key leash. After unzipping the main compartment and hanging the bag on its two sturdy hanging loops, there are four large shelf-like compartments, two large zippered pouches, and several mesh pockets. While it’s pricier than other options on our list and color options are limited, we think this genius bag is worth it.

When testing the best gym backpacks, we also tried Beis' Convertible Sport Duffle, which we found extremely versatile and a great two-in-one duffle-backpack option. 

Key Specs: 
Dimensions:
18 x 14 x 8 inches | Storage Capacity: 36 liters | Materials: Polyester | Compartments: 15 | Water-resistant: Yes | Straps: Adjustable crossbody strap, handles

Pros
  • Removable, adjustable organization 

  • TSA-complaint

  • Fits four large pairs of shoes

Cons
  • Expensive

If you like to take your shoes and sneakers on the go, we recommend Kicks Kase’s Premium Sneaker and Travel Duffel Bag. We love that the four large shoe slots are big enough for four large pairs of men’s size 14 shoes and other essentials. And the bag has a removable insert with adjustable dividers to customize your space—whether you’re packing a change of clothes or maxing out the bag with sneakers. 

Shoes aside, this duffle offers additional storage pockets inside and out to easily access personal items, clothes, accessories, and more. It also has a designated laptop sleeve. We like that the bag is structured, water-resistant, and super durable—making it well worth the price. It’s also TSA-compliant, so this bag counts as your carry-on for plane trips. 

Key Specs: 
Dimensions:
22 x 9.5 x 13 inches | Storage Capacity: 44 liters | Materials: Nylon | Compartments: 11+ | Water-resistant: Yes | Straps: Adjustable crossbody strap, handles

Best With Multiple Compartments

Shrine Sneaker Duffel Bag

Shrine-sneaker-duffel-bag

The shrine

Pros
  • Protective compartments

  • Designated areas for items

  • TSA-compliant

Cons
  • Expensive

  • Only one color option

Another great option for storing shoes and large accessories, Shrine’s Sneaker Duffel Bag is a spacious solution. The bag unzips and unfolds to reveal three large, structured, and ventilated compartments for clothing and shoes and two tiny zippered pouches for smaller valuables, like your favorite pair of workout headphones.

The outside pockets include a zippered laptop sleeve on one side and a velcro pocket sleeve on the other. Despite its large hauling power, it also qualifies as a carry-on—making it great for on-the-go individuals. Shrine’s Sneaker Duffel is a pricier option and comes in just a few colors, but you can snag it in various NBA team editions or upgrade to their beautiful (and pricier) leather version

Key Specs: 
Dimensions:
22 x 12 x 10 inches | Storage Capacity: 42 liters | Materials: Polyester | Compartments: 5 | Water-resistant: Yes | Straps: Adjustable crossbody strap, handles, end grab handle

Best For Swimmers

TYR Backpack

TYR Big Mesh Mummy Backpack

Amazon

Pros
  • Breathable

  • Budget-friendly 

  • Large capacity

Cons
  • Straps are not supportive enough for heavy gear

We recommend this bag for swimmers because it can hold everything from goggles and swimsuits to kickboards and towels. When we tested TYR’s Big Mesh Mummy Backpack, we were impressed by its storage capabilities and appreciated the mesh lining that helps wet items dry quickly. Unlike many drawstring bags, this pick has a zippered side pocket and water bottle pouch so items won’t get lost in the main compartment.

Lightweight with adjustable straps, the bag comes in 11 bright colors and patterns. A barrel-lock closure keeps everything inside secure but also easily accessible. The one downside to keep in mind is that the straps may not be strong or supportive enough to lug around heavy gear.

Key Specs: 
Dimensions:
19 x 25.25 inches | Storage Capacity: 40 Liters | Materials: Polyester  | Compartments: 3  | Water-Resistant: Yes | Straps: Backpack straps and top handle

lululemon Everyday Backpack 2.0 23L

Lululemon

Our Ratings
  • Design
    4/5
  • Capacity
    4/5
  • Durability
    5/5
  • Value
    4/5
Pros
  • Stylish design

  • Water-resistant

  • Has a luggage strap

Cons
  • Expensive

  • Slightly clunky zippers

Backpacks are a great option to limit strain on one shoulder and evenly distribute weight between both shoulders—especially if you’re lugging around heavy gear. lululemon’s Everyday Backpack is a sleek and stylish option. Our experts agree that lululemon bags have great durability, washability, style, and ample storage.

When we tested this bag, we appreciated its water-resistant material, attractive color options, and several storage compartments. The backpack features one main compartment, two easy-access side pockets, and an exterior laptop sleeve. While it doesn’t have a sternum strap, this lightweight backpack is easily adjustable and can comfortably hold plenty of gym essentials.

lululemon’s Everyday Backpack is quite expensive, but it has quickly become one of our favorites. It’s super durable, versatile, and stylish—and even has a trolley sleeve for easy carry during travel. 

Key Specs: 
Dimensions:
11.4 x 5.9 x 16.5 inches | Storage Capacity: 23 liters | Materials: Nylon, Polyester | Compartments: 7 | Water-resistant: Yes | Straps: Backpack straps and top handle

Person wearing lululemon Everyday Backpack 2.0 23L

Verywell Fit / Jessica Murtaugh

Pros
  • Compact size with space for daily essentials

  • Contains wet compartment

  • Chic, neutral design

Cons
  • Lacks interior storage compartments

One of the smallest duffles on our list, we recommend this lightweight bag for storing daily essentials in style. It comes in trendy neutrals, bright hues, and three additional sizes (a medium, large, and mini version). When we tested this bag, we were surprised by how much it could fit, despite its smaller size. 

We love that it’s waterproof—one of our testers got caught with this bag in a thunderstorm, and when she arrived home, she was happy to report that all valuables were completely dry and protected. Along with a main compartment and a few slip pockets, the Everyday Gym Bag offers a shoe tunnel and wet pocket to keep your sweaty shoes and clothing separate from the rest of your gym bag essentials

The only downside we found is the lack of interior storage compartments for organization. But we still love this stylish, versatile, budget-friendly option for everyday wear. 

Key Specs: 
Dimensions:
18 x 7.9 x 8.7 inches | Storage Capacity: 34 liters | Materials: Polyester, PVC | Compartments: 4 | Water-resistant: Yes | Straps: Adjustable crossbody strap, handles

Best for Weightlifters

2POOD Gym Bag

2POOD Performance Gym Bag

2POOD

Pros
  • Large capacity

  • Sleeve for a weightlifting belt

  • Grab handle on the end

Cons
  • Expensive

  • Few color options

Weightlifters and bodybuilders need a high-capacity bag with enough room for belts, lifting shoes, and other accessories—and 2POOD’s Performance Gym Bag Duffle offers just that and more. With over 50 liters of structured space, you can store clothes or towels in the main compartment and smaller gear, like chalk, gloves, and wrist straps, in the quick-access outside mesh pocket or the large outside zippered side pocket. 

But storage capabilities don’t stop there: You can also keep valuables, like headphones, glasses, cards, and keys, safe in the protective, cushioned pocket. And we love the great end grab handle for quick transitions between lifting stations.  Unlike generic duffles, you can slip your weightlifting belt into this bag’s special sleeve for easy exterior transporting, so it doesn’t take up precious cargo space.

It’s one of our list's more expensive options, and we wish it came in more colors. But we think it’s worth the purchase for weightlifters or those needing lots of storage space. 

Key Specs: 
Dimensions:
20 x13 x12 inches | Storage Capacity: 51 liters | Materials: Nylon blend | Compartments: 6 | Water-resistant: No | Straps: Adjustable crossbody strap, handles, end grab handle

Pros
  • Concealable yoga mat strap

  • Hidden water bottle loop

  • Removable crossbody strap

Cons
  • Few color options

  • No shoe compartment or bag

This stylish duffel with a concealed yoga mat strap has enough space to transport blocks, shoes, clothes, and more. Unlike many yoga bags on the market, Bag Smart’s Weekender Bag has plenty of pockets and compartments to organize all types of essentials. We love that it includes a laptop compartment, a hidden water bottle loop, a USB charging port, and anti-theft zippers for added protection. 

While this bag doesn’t come with a shoe or garment bag, it does have a sleeve that slips over rolling luggage for use as a carry-on. While the practical, neutral colors go with everything, there are only two color options to choose from. But the removable crossbody strap and two size options add to this bag’s impressive versatility.

If you prefer a backpack style, we also tested Aururae’s Yoga Multi-Purpose Yoga Backpack—another great option for yogis. 

Key Specs:
Dimensions: 18.5 x 8.7 x 11 to 21.3 x 8.7 x 12.6 inches  | Storage Capacity: 29 liters | Materials: Cotton, nylon | Compartments: 8 | Water-Resistant: Yes | Straps: Adjustable crossbody strap, handles, yoga mat strap

Pros
  • Keeps weight off shoulders

  • Doubles as luggage

  • TSA-complaint

Cons
  • Expensive

  • Doesn’t have a shoulder strap

Consider this versatile rolling duffle if you’re looking to lighten your load altogether. Instead of weighing down your shoulders, Calpaks’s Stevyn Rolling Duffle helps you easily shuffle your gear (and many other items) without causing any shoulder pain or strain. It’s a great option for travel too and can be used as a convenient carry-on. 

We love the large, structured bottom compartment that lets you store shoes or other large accessories and the spacious top compartment with interior organization for smaller items. While this bag is rather expensive and only available on Calpak’s site, we still find it a great investment due to its brand-backed quality and versatility outside of working out.

Key Specs: 
Dimensions:
22 x 13 x 10.5 inches | Storage Capacity: 45 liters | Materials: Polyester | Compartments: Not listed | Water-resistant: Not listed | Straps: Handle straps, rolling handle, bottle handle

How We Selected and Tested the Best Gym Bags

To choose the best gym bags, we first spoke with personal trainers Nicholas Duran, NASM-CPT, and Amanda Barton, CPT, to get their expert advice on the key features to look for in a gym bag. Then, we researched dozens of bags from the top, trusted brands. 

We also tested several gym bags to help us narrow down the best options on the market. Our team of fitness testers each used a gym bag in their regular routines over several weeks. Consistently incorporating the product into their fitness routines and daily lifestyles, we thoroughly evaluated each bag. 

We only chose to include gym bags on our list that ranked highly in key areas, including quality of construction, materials, size, design, and storage. We also considered comfort, durability, additional features, and overall value. Finally, our writer, a certified personal trainer and frequent gym-goer, used her personal and professional experience to evaluate each product on our list.

What to Look for in a Gym Bag

Quality Construction

When it comes to hauling your gear, you need a bag that’s durable and made to last over dozens of gym, work, and travel trips. According to our experts, high-quality hardware, like zippers, buckles, rivets, or clips, should be hefty enough to hold a bag full of equipment yet easy to adjust. 

You should also check a bag's stitching to ensure it’s strong and reinforced, especially on handles or areas you’ll be grabbing and lifting the bag. 

Materials

Polyester, nylon, canvas, leather, and vinyl are the most commonly used materials for gym bags. Choose materials that match your style, budget, and desired function. “I like the exterior to be chic and stylish, but with wipeable interiors that are water resistant and washable,” Barton says. We recommend a bag with materials that are lightweight but durable, breathable, and easy to clean. 

Water-resistant or waterproof lining, sections, and coatings inside and outside of your bag will help protect your belongings. For swimmers, a wet bag or waterproof compartment is especially useful. Water-resistant linings can also help keep sweat or smells from soaking into the bag and are easier to wipe clean. Waterproof coatings on the outside can protect your gear from rain. Gym bags may be completely water-resistant or not at all, so shop accordingly.

Size

The size of your gym bag will depend on what you need to carry. You want to ensure your bag is large enough to hold all your essentials. This will vary based on the kinds of classes or workouts you are doing and whatever you need before or after the gym, says Barton. You'll also want to ensure your bag fits into the lockers or storage areas at your gym and isn’t too large to carry safely without causing future back injuries.

If you need to store large gear or accessories, we recommend Elite Sport’s Convertible Gear Gym Bag. And for smaller items, we like lululemon’s Everyday Backpack

Storage and Compartments

Many gym bags come with pockets and compartments for organization. “My favorite organization feature is a specific compartment for sweaty clothing so that you can keep everything else separated,” Barton says. 

But some bags only come with one or two main compartments. You’ll want to purchase a bag that fits your organizational style. If you wear special shoes for certain types of workouts, it's good to have a shoe compartment.

Style and Design

Gym bags vary in carry style and storage design—backpacks and duffels are the most common. A backpack is a great option for a hands-free commute that also provides balanced weight distribution on both shoulders, which can be safer for your back. And a duffel may give you more storage space and a large capacity for big gear and accessories. 

“If you're commuting to or from work, a duffel or backpack with compartments for dirty clothing is great,” says Barton. If not, Barton recommends a small drawstring, crossbody, or tote bag for the essentials. “It doesn't even need to be designated for gym use,” she says, “but the cleanability is important so you don't have a stinky bag.”

You also might consider investing in a bag that includes helpful design features. Gym bags are often designed with specific sports in mind. For example, TYR’s Big Mesh Mummy Bag has swimming-specific features (like waterproof compartments), while Bag Smart’s Weekender Bag has a convenient yoga mat strap for on-the-go yogis. These additions can help a bag fit seamlessly into your lifestyle and workout routine.

Comfortable Straps

A bag designed with a good support system, like a duffel with a padded crossbody strap or a backpack with a sternum strap, will help prevent back injuries. Adjustable straps can increase comfort and support by ensuring a closer fit to your body. If you usually carry a lot of gear or heavy items, padded straps that don't dig into your skin or chafe are essential. Loading and wearing your gym bag properly will also keep you strain-free.

Frequently Asked Questions

  • How much should you spend on a gym bag?

    You don’t have to break the bank for a high-quality gym bag because plenty of great options fit various budgets. Price often depends on size, quality, durability, and name brands. Adidas’ Defender Duffel Bag, a great budget-friendly option, was $40 when we published this list. And Under Armour’s Undeniable Duffle, our best overall pick, is usually available for just $10 more. 

    If you’re looking to invest in a gym bag with sport-specific features, maximum durability, and lots of organizational storage, you may be willing to spend a bit more. We recommend lululemon’s Active Backpack for serious runners.

  • Are gym bags useful?

    Keeping your items organized and stored between work, errands, workouts, and more, a gym bag can be an essential part of your routine. According to Barton, for someone who is busy and loves to be organized, a great gym bag is essential to ensuring you have everything you need to get you to the next place. 

    Beyond the gym, your gym bag can be helpful as a multipurpose bag for toting all kinds of stuff during work commutes, weekend trips, long-haul travels, and more.

  • How big should your gym bag be?

    The size of your gym bag will depend on activity level, preferred workouts, personal lifestyle, and daily routine. It should be able to hold any equipment or accessories you need—like towels, balls, shoes, or post-workout shower essentials.

  • What should you put in a gym bag?

    How you should pack a gym bag will vary from person to person, but there are some basics that every exerciser should have. A water bottle, headphones, and a change of clothes are a good starting place. If you shower at the gym, you may also want to bring your own body wash, shampoo, conditioner, and body lotion. Packing a towel and shower shoes may also be a good idea. 

    If you'll be skipping a shower, dry shampoo can help refresh your hair. Face wash, makeup remover, extra hair ties, and bobby pins are also helpful. You may also want some post-workout fuel, like a protein bar or a nutritious snack.

Why Trust Verywell Fit

A life-long athlete and certified personal trainer, Jessica Murtaugh, NASM-CPT, knows her way around the gym and regularly researches the latest and best options in fitness gear. She understands how beneficial an organized and durable gym bag can be. Jessica prefers versatile bags with lots of storage and designated compartments, like Beis’ Hanging Duffle

For this guide, she researched and prioritized brands that provide item durability, safety, versatility, innovation, and value. Dedicated to reporting authentic content to her readers, she is careful to recommend trustworthy products and brands that promote size, gender, and race inclusivity in their core values.

2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Drzaƚ-Grabiec J, Truszczyńska A, Rykaƚa J, Rachwaƚ M, Snela S, Podgórska J. Effect of asymmetrical backpack load on spinal curvature in school children. Work. 2015;51(2):383-388. doi:10.3233/WOR-141981

  2. Hyung EJ, Lee HO, Kwon YJ. Influence of load and carrying method on gait, specifically pelvic movement. Journal of Physical Therapy Science. 2016;28(7):2059-2062. doi:10.1589/jpts.28.2059

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