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The 12 Best Electrolyte Drinks, Taste-Tested and Dietitian-Approved

Rehydrate faster and replenish electrolytes with these dietitian-approved drinks and powders

By Tamar Kane, MS, RD
and Anne Cook Carroll, MS, RD
Updated on September 20, 2024
Medically reviewed
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by Mia Syn, MS, RDN
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by Autumn Rauchwerk, MS, RDN, E-RYT
A hand adding Hydrant Hydrate Hydration Drink Mix to a glass of water outdoors

Verywell Fit / Jhett Thompson

Electrolyte drinks are a great way to quickly rehydrate and replace lost electrolytes during or after exercise or when you need a hydration boost. They can also work for all activity levels, from everyday use to moderate and intense exercise. Most contain essential electrolytes like sodium, potassium, and magnesium, and some also include added nutrients like carbohydrates, B vitamins, vitamin C, and zinc.

Kristy Baumann, RD, a dietitian specializing in working with runners, emphasizes paying extra attention to the amount of sodium. Sodium enhances fluid retention, keeping you more hydrated than plain water. Some electrolyte drinks also include carbohydrates in the form of sugar. These help replenish glycogen stores, your body’s stored form of carbohydrates, used up when you exercise. Carbohydrates can also increase electrolyte absorption and help your body hold onto additional water, facilitating more rapid hydration.

We researched and tested over 30 top-rated electrolyte drinks and evaluated them for taste, smell, dissolubility, quality of ingredients, value, and nutritional content, rating them in the context of use, either for exercise or non-exercise settings to bring you our top 10 electrolyte picks.

Throughly Vetted and Reviewed

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34

Electrolyte Drinks & Powders Tested

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250+

Ingredients Analyzed

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Scientific Studies Reviewed

What Are Electrolytes?

Electrolyte drinks differ in ingredients; most contain sodium, potassium, calcium, and magnesium, and they can also contain carbohydrates. Products with high amounts of sugar and sodium are designed for athletes doing higher-intensity exercise for longer periods who need a quick energy source and to replace fluid loss (through sweat). If you choose to use electrolyte drinks not in this context, for extra hydration when traveling or to add flavoring to your water, we recommend selecting a product lower in sugar and sodium.

Sodium: The most important electrolyte to look out for in a rehydration drink is sodium. Baumann explains if you’re sweating in the heat for an extended period, exercising for multiple hours, or running at high altitudes, consider choosing an electrolyte beverage with a higher electrolyte profile and more sodium. Electrolyte drinks with sodium replenish losses through sweat, and also help your body hold onto water, which aids in hydration.

Carbohydrates/Added Sugar: Some electrolyte drinks have added sugars, which are meant to give athletes a source of quickly releasing energy and improved hydration during long workouts. The amount of carbohydrates and glucose you need depends on how intense your activity is. If you exercise for shorter durations or lower intensities, look for electrolyte supplements with less than 10 grams of added sugar. Aim for a product with no more than five grams of added sugar or carbohydrates for everyday use, especially if you're monitoring your daily sugar intake.

Editor's Note

Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology. From there, a registered dietitian on our Expert Review Board reviews each article for scientific accuracy.

Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs, and to find out what dosage to take.

Pros

  • Suitable for a variety of uses

  • No artificial sweeteners, flavorings, or colorings

  • Dissolves fully in water

Cons

  • More mild in flavor

Key Specs:

Form: Powder | Servings Per Container: 30 sticks | Serving Size: 1 stick | Electrolytes Included: Sodium, potassium, magnesium | Sodium: 260 mg/serving | Carbohydrates: 5 g/serving | Third-party Tested: No  | Our Overall Rating: 4.60

Why We Recommend It

Hydrant Hydration Drink tops our list because it's made with simple ingredients, with a balance of sodium, glucose, and other electrolytes (including magnesium, potassium, and zinc). It contains moderate amounts of sodium and carbohydrates (260 milligrams of sodium and five grams of carbohydrates from cane sugar), making it suitable for a variety of uses.

We like that it is naturally flavored with fruit juice powder and colored with red beet juice powder. It does not contain any artificial sweeteners and is instead sweetened with cane sugar and monk fruit extract. We tested the blood orange flavor, which has a pleasant, sweet citrus aroma, with a mildly sweet flavor with no aftertaste. It dissolves quickly and completely in water, leaving no particles at the bottom of the glass. It comes in convenient single-serve packets, perfect for on-the-go.

Things to Consider

  • It is relatively lower in sodium and carbohydrates compared to others on our list, making it more suitable for everyday use and lighter exercise.
  • It is only available in three flavors: Fruit Punch, Lemon Lime, and Blood Orange

Who It's For

This is a great mild-flavor option if you want a hydration boost without artificial sweeteners and flavorings. It can be used around exercise or not.

  • A person using a spoon to mix water with Hydrant Hydrate Hydration Drink Mix inside a glass on a counter
    PHOTO: Verywell Fit / Joy Kim
  • A person sniffing a glass containing a beverage made with Hydrant Hydrate Hydration Drink Mix
    PHOTO: Verywell Fit / Joy Kim
  • 'Two hands tilting a glass to show the inside drink made with Hydrant Hydrate Hydration Drink Mix
    PHOTO: Verywell Fit / Joy Kim
  • A hand adding Hydrant Hydrate Hydration Drink Mix to a glass of water outdoors
    PHOTO: Verywell Fit / Jhett Thompson
  • Hydrant Hydrate Hydration Drink Mix packaging on a wooden outdoor table
    PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Great flavor and texture

  • Higher in quick absorbing carbohydrates

  • Flavored using natural ingredients, with no artificial or alternative sweeteners

Cons

  • Requires 16 ounces of water for mixing per serving

Key Specs:

Form: Powder | Servings Per Container: 20 servings | Serving Size: 1 scoop | Electrolytes Included: Sodium, potassium, calcium, magnesium | Sodium: 380 mg/serving | Carbohydrates: 21 g/serving | Third-Party Tested: No | Our Overall Rating: 4.98

Why We Recommend It

Skratch Labs is a company dedicated to sports nutrition, offering a range of hydration and recovery mixes, energy chews, and bars. We like that Skratch Labs Sports Hydration Drink Mix contains the electrolytes lost in sweat, with 380 milligrams of sodium per scoop and smaller amounts of potassium, calcium, and magnesium. Each serving contains 21 grams of carbohydrates from quick-absorbing sugars, which provide energy during longer or high-intensity workouts and also help your body hold onto fluids to help you rehydrate more quickly. It also works as a post-workout recovery drink to replenish electrolytes and energy stores.

We tested the lemon-lime flavor, which has a refreshing citrus taste that is not artificial tasting or overpowering, with a balance of sweet and salty flavor. We also love the simple ingredients in this product, sweetened with cane sugar (no artificial or alternative sweeteners) and flavored with lemon and lime juice and oils. It comes in a variety of other flavors, including strawberry lemonade, fruit punch, pineapple, and raspberry limeade. While their electrolyte supplements are not third-party tested, Skratch Labs is a food company, so their products are regulated by FDA guidelines.

Things to Consider

  • This product contains a relatively high amount of added sugar, designed for those actively burning energy through moderate to intense exercise.
  • While the majority of the product dissolved in water after 30 seconds of stirring, we noticed some powder collected at the bottom of the cup. However, it is smooth to drink and does not have a grainy texture.
  • You'll need a fairly large amount of water for this powder to dissolve properly (16 ounces or two cups), so keep in mind that you'll need a large water bottle or cup.

Who It's For

This product is best before, during, or after moderate to high-intensity or endurance exercise.

  • A person adding a scoop of Skratch Labs Sport Hydration Drink Mix into a glass of water
    PHOTO: Verywell Fit / Joy Kim
  • A person pouring a drink made with Skratch Labs Sport Hydration Drink Mix into the sink
    PHOTO: Verywell Fit / Joy Kim
  • A hand pouring a scoop of Skratch Labs Sport Hydration Drink Mix into a glass bottle on a wooden table
    PHOTO: Verywell Fit / Jhett Thompson
  • A package of Skratch Labs Sport Hydration Drink Mix next to its scoop on an outdoor table
    PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Slightly salty, pleasant taste

  • Higher sodium amount for heavy sweating or exercising in the heat

  • Effective for hydration

  • Higher in potassium

Cons

  • Needs heavy mixing to completely dissolve

  • No carbohydrates for replenishing muscle glycogen

Key Specs

Form: Powder | Servings Per Container: 60 | Serving Size: 13.4 ounce tub | Electrolytes Included: Sodium, potassium, magnesium, chloride, and calcium | Sodium: 810 mg | Carbohydrates: 0 g/serving | Third-Party Tested: No | Our Overall Rating: 4.80

Why We Recommend It

Redmond Re-Lyte Hydration Electrolyte Mix is a great choice for a heavy sweater or working out in the heat. It is higher in sodium, with 810 mg per serving, but we like that it's not as salty-tasting as other higher-sodium electrolytes. The salty flavor is more subtle; we like that you can still taste the sweetness. It has a 2:1 sodium-to-potassium ratio, which is ideal for hydration, meaning this can help you stay hydrated for longer workouts or when you are sweating heavily. Because of this, the potassium level is higher than most other electrolyte drinks.

In addition to sodium, each serving contains 400 mg of potassium (9% Daily Value), 50 mg of magnesium (12% Daily Value), 60 mg of calcium (5% Daily Value), and 1,280 mg of chloride (56% Daily Value). Mixing with 16-18 fluid ounces for each serving is recommended, but you can increase or decrease the fluid amount as desired to change the intensity of the flavor.

Things to Consider

  • It doesn't have carbohydrates to support long workouts
  • While we like the sweet but slightly salty taste, our tester got sick of the salty taste when using it for over an hour during exercise

Who It's For

This is best if you are losing a lot of electrolytes from sweat or regularly workout in a hot climate.

  • A person drinks a glass of REDMOND Re-Lyte Hydration Electrolyte Mix
    PHOTO: Verywell Fit / Joy Kim
  • A person pours REDMOND Re-Lyte Hydration Electrolyte Mix into a glass of water
    PHOTO: Verywell Fit / Joy Kim
  • A person stirs REDMOND Re-Lyte Hydration Electrolyte Mix into water
    PHOTO: Verywell Fit / Joy Kim
Pros

  • Suitable for a variety of uses

  • Great falvor, and dissolves quickly and completely in water

  • Contains potassium, magnesium, zinc, and 80% DV of vitamin C

Cons

  • Contains sucralose, an artificial sweetener

Key Specs

Form: Powder | Servings Per Container: 32 servings | Serving Size: 1 stick | Electrolytes Included: Sodium, potassium, magnesium | Sodium: 330 mg/serving | Carbohydrates: 9 g/serving | Third-Party Tested: No | Our Overall Rating: 4.70

Why We Recommend It

DripDrop Electrolyte Powder is another versatile powder that topped our list thanks to a great flavor that our testers really loved. It contains a balance of sodium, glucose, and other electrolytes (including magnesium and a small amount of potassium), so you can use it in many different settings. It also contains zinc and 80% Daily Value of vitamin C, making it a good option if you're fighting a cold or seeking extra immune support. We also like that they come in convenient single-serve packets, perfect for on-the-go and travel.

DripDrop offers 10 different flavors, including watermelon, berry, mango, passion fruit, fruit punch, strawberry lemonade, and more. In testing, we loved the watermelon flavor's sweet and slightly salty taste, which also left us feeling refreshed and hydrated. We also like that it dissolves quickly and completely in water and that they use fruit and vegetable juices for coloring and natural flavorings.

Things to Consider

  • It contains sucralose, an artificial sweetener. While safe to consume, research is mixed on the potential long-term side effects of artificial sweeteners. Some studies show that when consumed in excess, artificial sweeteners may lead to increased sugar cravings and could potentially have negative effects on the gut microbiome.
  • A single serving of this powder may not contain adequate sodium and glucose to rehydrate and refuel after longer or more intense exercise.
  • If you're using this powder more than once a day, if you are not exercising, the sugar and sodium can add up.

Who It's For

This is a great option for those looking for a hydration boost, including those engaging in lower to moderate-intensity exercise, those traveling, fighting a cold, and other situations where you might be dehydrated (for hot climates, replenishing fluid loss through sweat, or fighting a hangover). We do not recommend consuming this multiple times a day as a water flavoring.

  • A hand adding a DripDrop Hydration Electrolyte Powder Packet into a glass on a wooden table outdoors
    PHOTO: Verywell Fit / Jhett Thompson
  • DripDrop Hydration Electrolyte Powder Packets on a table outside next to props
    PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Easily adjustable dosage

  • Undetectable in taste and texture

  • Third-party tested for purity and potency

Cons

  • May require multiple drops to reach an adequate amount of electrolytes

  • Does not contain any carbohydrates

Key Specs:

Form: Liquid Drops | Servings Per Container: 40 servings | Serving Size: 1 short squeeze (1.5 mL) | Electrolytes Included: Sodium, potassium, magnesium, chloride | Sodium: 50 mg/serving | Carbohydrates: 0 g/serving | Third-Party Tested: Yes | Our Overall Rating: 4.75

Why We Recommend It

Buoy Electrolyte Drops are unflavored electrolyte drops that are undetectable in taste or texture when added to water or any beverage of your choice. Each one-drop serving contains 50 grams of sodium, but you can easily adjust the dosage by adding more drops or using it multiple times per day, depending on your needs.

In addition to sodium, it contains very small amounts of potassium, magnesium, and calcium (<1% Daily Value) and 3% DV of chloride per drop, which is lower than other products on our list. It does provide a B-vitamin boost with vitamins B1, B5, and B6, as well as plant-based antioxidants. The only additional ingredients in this product are purified water and organic citric acid.

Things to Consider

  • Keep in mind that these drops do not contain any carbohydrates, so if you are looking to rehydrate faster and replenish energy stores, try mixing it into juice or another beverage with carbohydrates, or pairing it with a carbohydrate source (like a banana, which also adds a boost of potassium).
  • Because there are only 50 grams of sodium and a trace amount of other electrolytes per serving, it may take multiple drops to get an adequate dose, depending on your needs.
  • We noticed an off-putting, plastic-like smell when opening the bottle, but it disappeared when mixed into water and other beverages, and did not affect the taste or smell of the drink.

Who It's For

Buoy electrolyte drops are good for people who are looking for a convenient, flexible electrolyte supplement. The dosage can be easily adjusted, and it is free of added sugars, carbohydrates, or sweeteners. It also works for people who use electrolyte supplements often, as they offer a monthly subscription service as well (which brings down the cost per serving).

  • A person using a spoon to mix Buoy Electrolyte Drops with water
    PHOTO: Verywell Fit / Joy Kim
  • A person adding Buoy Electrolyte Drops to water
    PHOTO: Verywell Fit / Joy Kim
  • A hand adding Buoy Electrolyte Drops to a glass of water on a table outside
    PHOTO: Verywell Fit / Jhett Thompson
  • A close up of Buoy Electrolyte Drops on a table outdoors near props
    PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Contains caffeine for an extra energy boost

  • Contains electrolytes lost in sweat

  • Higher in quick absorbing carbohydrates

Cons

  • Large 3 scoop serving size recommended for endurance athletes

Key specs:

Form: Powder | Servings Per Container: 50 servings | Serving Size: 1 scoop | Electrolytes Included: Sodium, potassium, calcium, magnesium | Sodium: 303 mg/serving | Carbohydrates: 25 g/serving | Third-Party Tested: No | Our Overall Rating: 4.96

Why We Recommend It

According to research, it might be good to be a caffeine lover if you're an athlete: More than one study shows that moderate doses of caffeine can benefit endurance performance. Using Tailwind Endurance Fuel while exercising can serve a triple boost, with quick-absorbing carbohydrates for fuel, electrolytes, and caffeine.

One scoop of Tailwind Endurance Fuel contains 35 milligrams of caffeine (about the amount in half a cup of coffee) along with 25 grams of carbohydrates as sugar per serving. It also contains the electrolytes lost in sweat, with 303 milligrams of sodium and smaller amounts of potassium, calcium, and magnesium. The recommended dosage is 2 to 3 scoops in 24 ounces of fluid per hour of exercise for long endurance workouts or 1 to 2 scoops for shorter workouts.

We like that this product contains simple ingredients with quick-absorbing carbohydrates such as dextrose (glucose) and sucrose, sea salt, organic raspberry flavor, organic caffeine, and electrolytes. It also ranked a 5/5 for flavor, with a delicious raspberry taste that is not overly saturated or artificial tasting, with an ideal balance of sweet and slightly salty.

Things to Consider

  • This product contains a high amount of added sugar, designed for those actively burning energy in more moderate to intense exercise settings.
  • While the powder seemed to dissolve completely in water with 30 seconds of stirring, we did notice a slightly grainy texture. However, it was still enjoyable to drink.
  • While one serving of this powder contains a relatively small amount of caffeine, it can add up if you are having more than a serving, so this may not be the best choice for people who are sensitive to caffeine or if you're working out in the evening.

Who It's For

This product is best if you do high-intensity exercise and are looking for an added caffeine boost pre-workout.

  • A person pouring water into a measuring cup to test Tailwind Nutrition Caffeinated Endurance Fuel
    PHOTO: Verywell Fit / Joy Kim
  • A person using a spoon to mix Tailwind Nutrition Caffeinated Endurance Fuel into water in a glass
    PHOTO: Verywell Fit / Joy Kim
  • The Tailwind Nutrition Caffeinated Endurance Fuel packaging next to a scoop adding product into a glass of water
    PHOTO: Verywell Fit / Jhett Thompson
  • Tailwind Nutrition Caffeinated Endurance Fuel in a scoop next to the packaging on an outdoor table
    PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Calorie- and sugar-free

  • Contains 110% Daily Value of vitamin C and 25% DV of magnesium

  • No artificial colorings, flavorings, or sweeteners

Cons

  • Does not contain any carbohydrates to enhance electrolyte absorption

Key Specs:

Form: Powder | Servings Per Container: 90 servings | Serving Size: 1 scoop| Electrolytes Included: Sodium, potassium, calcium, magnesium, chloride | Sodium: 55 mg/serving | Carbohydrates: 0 g/serving | Our Overall Rating: 4.63

Why We Recommend It

We like Ultima Replenisher as an everyday option that can be used as a water flavoring and consumed more than once a day, even when not exercising. It is a zero-calorie option with no added sugar and a lower amount of sodium at 55 milligrams per scoop. It also contains 110% Daily Value of vitamin C for immune support and 25% DV of magnesium, as well as a range of essential minerals, including small amounts of calcium, potassium, phosphorus, zinc, manganese, and chloride.

We tried the Peach Bellini, which has a subtle but refreshing peach flavor that is not overly salty. It tastes slightly sweet from the stevia but is not overpowering. We also like that it is smooth to drink, with no clumps or graininess when mixed with water. It is also available in 12 flavors, including fun options such as appletini and coconut pina colada.

Things to Consider

  • This powder is not intended to accelerate hydration and restore electrolytes and energy stores in more intense exercise settings, as it has no carbohydrates and a relatively small amount of sodium.
  • While the majority of the product dissolved in water after 30 seconds of stirring, we noticed some powder collected at the bottom of the cup. We also noticed a slight artificial peach aftertaste that lingers a bit.

Who It's For

This is best if you want an electrolyte supplement that can be used multiple times a day to add flavoring to your water without added sugar or calories.

  • A person using a spoon to mix Ultima Replenisher Electrolyte Hydration Powder into water
    PHOTO: Verywell Fit / Joy Kim
  • A person opening a Ultima Replenisher Electrolyte Hydration Powder jar
    PHOTO: Verywell Fit / Joy Kim
  • A scoop adding Ultima Replenisher Electrolyte Hydration Powder into a glass of water
    PHOTO: Verywell Fit / Jhett Thompson
  • A container of Ultima Replenisher Electrolyte Hydration Powder next to the scoop on a wooden table
    PHOTO: Verywell Fit / Jhett Thompson
Pros

  • NSF Certified for Sport

  • Contains B vitamin complex

  • Contains carbohydrates to help accelerate hydration and refueling

Cons

  • Sodium amount may not be adequate for high intensity training

Key Specs:

Form: Powder | Servings Per Container: 40 servings | Serving Size: 1 scoop | Electrolytes Included: Sodium, magnesium, potassium, chloride | Sodium: 250 mg | Carbohydrates: 7 g/serving | Our Overall Rating: 4.50

Why We Recommend It

When it comes to selecting supplements for competitive athletes, we recommend going with a product that is third-party tested for purity and potency, preferably through a trusted testing agency. We like Gnarly Nutrition Hydrate Electrolyte Powder, which is NSF Certified for Sport, so you can be sure it is free of banned substances.

This powder contains a moderate amount of sodium, 250 milligrams per scoop, and 7 grams of carbohydrates (with 4 grams of added sugar). In addition to small amounts of additional electrolytes, including calcium, chloride, magnesium, and potassium, it also contains B vitamins to support energy metabolism and performance.

We tested the raspberry flavor, which has a strong flavor and is relatively sweet, from the cane sugar as well as the stevia leaf extract. It is refreshing to drink and has a smooth texture, but definitely better for those with a sweet tooth.

Things to Consider

  • While this is a good option for athletes due to the NSF Certification, a single serving may not provide enough sodium to replenish losses through sweat during prolonged exercise.

Who It's For

Athletes or those looking for a product with a trusted third-party certification, with moderate sodium and carbohydrates.

  • A person using a spoon to mix water with Gnarly Nutrition Hydrate Electrolyte Powder
    PHOTO: Verywell Fit / Joy Kim
  • A person sniffing Gnarly Nutrition Hydrate Electrolyte Powder inside of the pouch
    PHOTO: Verywell Fit / Joy Kim
  • An arm listing up a glass of Gnarly Nutrition Hydrate Electrolyte Powder mixed with water
    PHOTO: Verywell Fit / Joy Kim
  • A hand adding a scoop of Gnarly Nutrition Hydrate Electrolyte Powder into water in a glass on an outdoor wooden table
    PHOTO: Verywell Fit / Jhett Thompson
  • Gnarly Nutrition Hydrate Electrolyte Powder in a scoop on a wooden table next to its packaging and props
    PHOTO: Verywell Fit / Jhett Thompson
Pros

  • NSF Sport Certified

  • Contains B vitamin complex and zinc

  • Contains higher amounts of sodium, suitable for athletes

Cons

  • Only one flavor available, which has a strong citrus taste

  • Does not contain enough carbohydrates to be an energy source for athletes

Key Specs:

Form: Powder | Servings Per Container: 30 servings | Serving Size: 1 scoop | Electrolytes Included: Sodium, magnesium, potassium, chloride, and calcium | Sodium: 485 mg | Carbohydrates: 5 g/serving  | Our Overall Rating: 4.50

Why We Recommend It

For competitive athletes, we recommend sticking to a third-party tested product to ensure it is free from any banned substances. We like Thorne Research Catalyte electrolyte powder, which is NSF Sport Certified and tested for both purity and potency.

This product is higher in sodium with 485 milligrams per one scoop serving, making it a good choice for athletes or those exercising for prolonged periods with fluid loss through sweat. It also contains smaller amounts of potassium, chloride, calcium, and magnesium, as well as zinc and B12. It also contains taurine, an amino acid that may improve exercise output and muscle recovery—however, the research on this particular substance is limited.

Things to Consider

  • Keep in mind that this powder does not contain any added sugar (a quick-absorbing energy source) and only 5 grams of carbohydrates, so if you are looking to rehydrate faster and replenish energy stores, try mixing it into juice or another drink with carbohydrates, or pairing it with a carbohydrate source.
  • It only comes in one flavor, which has a strong lime flavor that we found to be slightly overpowering, but it was not overly salty or sweet. It does dissolve quickly in water, but we noticed some residue on the bottom of the glass.

Who It's For

Competitive athletes or those looking for a third-party tested product with higher amounts of sodium. The flavor of this product is definitely geared towards those like citrus, particularly lime.

  • A person using a scoop to add Thorne Research Catalyte into a glass of water on a counter
    PHOTO: Verywell Fit / Joy Kim
  • A person pouring water into a measuring cup to use with the Thorne Research Catalyte
    PHOTO: Verywell Fit / Joy Kim
  • Thorne Research Catalyte jar on a wooden table outdoors
    PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Contains a fruit and vegetable antioxidant blend

  • Great taste and several flavor varieties available

  • Lower sugar, lower sodium option for more everyday use as a water enhancer

Cons

  • Contains sucralose, an artificial sweetener

Key Specs:

Form: Powder | Servings Per Container: 60 servings | Serving Size: 1 scoop | Electrolytes Included: Sodium, magnesium, potassium, phosphorus, and calcium | Sodium: 115 mg | Carbohydrates: 1 g/serving | Third-Party Tested: No | Our Overall Rating: 4.73

Why We Recommend It

If you are looking for an everyday electrolyte supplement with an antioxidant boost, try Kaged Hydra Charge. It contains just five calories, one gram of carbohydrates, and a low to moderate amount of sodium at 115 milligrams, which makes it suitable to use in a variety of settings—including as a water flavoring outside of rigorous activity. If using it as an exercise supplement, you may need to supplement it with additional sodium and carbohydrates, depending on how hard you're exercising and sweating.

In addition to sodium, it contains small amounts of calcium, phosphorus, magnesium, and potassium and an antioxidant blend of a variety of different fruit, vegetable, and herbal concentrates and extracts. Similar to Thorne Catalyte powder, it contains taurine, which can help aid in fluid and electrolyte balance in the body and potentially enhance exercise performance and muscle recovery—though the jury is still out on these questions.

We tested the Pink Lemonade flavor, which ranked 5/5 for flavor with its bright and refreshing taste. It provided a balance of salty and sweet that left us feeling hydrated and wanting more. It dissolved quickly and almost completely in water, with only a few small particles left at the bottom of the glass.

Things to Consider

  • It contains sucralose, an artificial sweetener. While safe to consume, research is mixed on the potential long-term side effects of artificial sweeteners. Some studies show that when consumed in excess, artificial sweeteners may lead to increased sugar cravings and could potentially have negative effects on the gut microbiome.
  • This product is not intended to replenish energy stores and rehydrate after more intense workouts or settings of excess fluid loss, as a single serving contains just 1 gram of carbohydrates and 115 milligrams of sodium.

Who It's For

With just five calories a serving, Kaged Hydra Charge is a tasty water enhancer for everyday use. It'll boost your electrolyte intake and provide plant-based antioxidants, all without added sugars.

  • A person adding a scoop of Kaged Hydra Charge into a glass of water
    PHOTO: Verywell Fit / Joy Kim
  • A person adding water into a measuring cup to later mix with Kaged Hydra Charge
    PHOTO: Verywell Fit / Joy Kim
  • Kaged Hydra Charge jar next to a hand adding a scoop of powder into a blender bottle filled with water
    PHOTO: Verywell Fit / Jhett Thompson
  • Kaged Hydra Charge in a scoop next to its packaging outside on a wooden table
    PHOTO: Verywell Fit / Jhett Thompson
Pros

  • Subtle and pleasant flavor

  • Dissolves quickly with no sediment

  • Good source of vitamin C

  • Moderate electrolyte levels

Cons

  • Only 2 flavors

  • Slight chemical smell

Key Specs

Form: Powder | Servings Per Container: 50 servings per container | Serving Size: 1 scoop | Electrolytes Included: Sodium, potassium, magnesium, and calcium | Sodium: 250 mg | Carbohydrates: 2 g/serving | Our Overall Rating: 4.94

Why We Recommend It

If you want a smooth electrolyte drink that mixes quickly with no grittiness, we recommend Vega Sport Electrolyte Hydration. After minimal mixing, our tester loved the subtle, delicious berry flavor and the silky, smooth texture.

Each scoop serving provides a moderate amount of electrolytes: 250 mg of sodium (11% Daily Value), 130 mg of potassium (3% Daily Value), 4% Daily Value of calcium, and 5% Daily Value of magnesium. We also like that it has a boost of antioxidants with a 100% Daily Value of vitamin C per serving. Only two grams of carbohydrates per serving makes it a good electrolyte drink choice when not exercising or doing light to moderate exercise.

Our tester also noted that she did not have her usual headaches from feeling dehydrated while testing this, but individual results may vary.

Things to Consider

  • There are only two flavor options: berry and lemonade
  • This choice is lower in carbohydrates and electrolytes, which may not meet your needs if you're exercising for a long time or sweating heavily

Who It's For

This is best if you want a smooth drink with minimal mixing, a boost of antioxidants, and don't need carbohydrates with your electrolytes.

  • A person holds open a packet of Vega Sport Electrolyte Hydrator
    PHOTO: Verywell Fit / Joy Kim
  • A person stirs Vega Sport Electrolyte Hydrator into a glass of water
    PHOTO: Verywell Fit / Joy Kim
  • A person pours Vega Sport Electrolyte Hydrator into a glass of water
    PHOTO: Verywell Fit / Joy Kim

Best Sparkling Electrolyte Drink

LMNT Sparkling Electrolyte Water

LMNT Sparkling Electrolyte Water
PHOTO: LMNT
View on Drinklmnt.com
Pros

  • 4 flavor options

  • Convenient to travel with

  • No mixing required

  • No unpleasant aftertaste or bad smell

Cons

  • Carbonation not best for exercise

  • Pricey

Key Specs

Form: Liquid | Servings Per Container: 32 cans | Serving Size: 1-16 oz can | Electrolytes Included: Sodium, potassium, magnesium | Sodium: 1,000 mg | Carbohydrates: 1 g/serving | Our Overall Rating: 4.80

Why We Recommend It

If you love sipping on sparkling water, you may want an electrolyte drink to give you the same carbonation feel. If that's the case, we recommend LMNT Sparkling Electrolyte Water. While the sparkling option may not be best before or during exercise, we love this option for replacing electrolytes while you casually sip this drink on the beach or outside on a hot summer day. Like the regular LMNT Electrolyte Drink Mix, these are higher in sodium, with 1,000 mg of sodium per 16-ounce can. This gives a salty taste to this drink, which you may or may not appreciate. Our tester liked drinking this poured-over ice with extra flat water to dilute the salty taste.

We tried all four flavors—black cherry lime, grapefruit salt, citrus salt, and watermelon salt. The black cherry lime was the sweetest and could be the best choice for a less-salty drink. We like the convenience of these—no mixing is required, and there is only a very slight, pleasant aftertaste. They also smell sweet when you crack open the can.

Things to Consider

  • These are much more pricey than other electrolyte drinks
  • Due to the carbonation, they probably won't be the best choice for exercise

Who It's For

This is best for beach days or when you'll be outside and want. afun beverage to slowly sip on.

  • A person pours LMNT Sparkling Electrolyte Water into a glass
    PHOTO: Verywell Fit / Joy Kim
  • A person pours LMNT Sparkling Electrolyte Water into a glass
    PHOTO: Verywell Fit / Joy Kim
  • A person reads the back of a can of LMNT Sparkling Electrolyte Water
    PHOTO: Verywell Fit / Joy Kim
  • A person opens a can of LMNT Sparkling Electrolyte Water
    PHOTO: Verywell Fit / Joy Kim

Where We Stand

Hydrant Hydration Drink Mix is our top pick due to its balance of carbohydrates, sodium, and other electrolytes, its simple ingredients, and its ability to dissolve well in water. For high-intensity exercise, we suggest a product with higher carbohydrate and sodium content, such as Skratch Labs Sport Hydration Drink Mix. Competitive athletes should choose a third-party tested product like Gnarly Nutrition Hydrate Electrolyte Powder to ensure it is free from any banned substances.

We Also Tested

While not a top pick for any category, we also tested these electrolyte drinks and think they are still worth highlighting:

  • Nectar Daily Hydration: These electrolyte packets are a great option for those looking for an everyday electrolyte boost with zero calories or added sugar. It contains 100 milligrams of sodium per serving, 6% Daily Value (DV) of calcium, potassium, and chloride, and 12% DV of magnesium. We love the simple ingredient list containing organic fruit, Himalayan pink salt, stevia, and electrolytes. However, while we found this product refreshing, it lacked flavor (with a slight tartness but a very mild taste) and did not dissolve completely in water, with some clumps left at the bottom of the glass.
  • Nuun Sport Electrolyte Drink Tablets: We like that Nuun Sport Electrolyte Drink Tablets are Informed Choice Certified, so athletes can be confident they are free from any banned substance for sport. They also contain appropriate sodium to rehydrate in athletic settings but fall short on carbohydrates. If you prefer a lower-sugar electrolyte drink, refuel with food when recovering from strenuous exercise. We found the flavor relatively balanced and not overly sweet or salty. Still, it did have a bit of an artificial taste and a slightly unpleasant, bitter aftertaste that lingered. It also took longer to dissolve in water than other products on our list.
  • Liquid I.V.Hydration Multiplier: We like that Liquid I.V. is formulated using a technology called Cellular Transport Technology (CTT), based on the World Health Organization’s guidelines for formulating rehydration drinks, the ratio of sodium, glucose, and water that will support rehydration. One serving of this powdered mix is higher in sodium, with 500 milligrams, along with 11 grams of carbohydrates and potassium, vitamin C, and B vitamins. This is a great option for those in need of more intense hydration, including replenishment after high-intensity exercise. However, it ranked low for taste with a 2/5 due to the intense salty taste.
  • Nakedade Electrolyte Powder: We like that Nakedade uses a slow releasing carbohydrate good for exercise, but we thought the taste was too sweet, almost like drinking a dessert. However, it could be a good choice if you want a slow-release carbohydrate source in an electrolyte drink.

How We Test Electrolyte Drinks

Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest-quality products. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend.

In addition to our research, we have tested 34 of the top electrolyte drinks in the Verywell Testing Lab, preparing and serving them as directed by the manufacturer. When testing, we evaluated each product for the following six critical criteria:

  • Flavor: We tasted each product, noting how accurate it was to the flavor advertised on the packaging and whether it corresponded to the drink's color. We also made subjective notes on whether the flavor was good or bad, the strength of the flavor, and whether we felt it was overly sweet or salty.
  • Texture: We reviewed each product's texture, noting whether it was thin and smooth, clumpy, grainy, separated, or otherwise unpleasant. For electrolyte drops and powders, we reviewed the dissolubility of the product, noting how long it took to dissolve in water (and whether it dissolved completely), how much stirring was required, and whether any product was left at the bottom of the glass.
  • Aftertaste: We tested to see if any of the products left an aftertaste in the mouth after drinking them and noted if it was unpleasant, how long it lingered, and whether we had to eat or drink something afterward to mask the aftertaste.
  • Smell: Upon opening the product, we noted how it smelled, including salty, sweet, or chemical, and noted any pleasant or unpleasant aromas. We also reviewed if the smell was consistent with the flavor listed on the packaging, and if the smell impacted the taste when we drank it.
  • Value: We assessed the value, analyzing the cost in the context of the quality of the product, use and taste experience, and amount of servings per container.
  • Nutrition: Our nutrition editors analyzed each product based on its quality of ingredients, amount of electrolytes (particularly sodium, potassium and magnesium), and other nutrients added. Then, they were rated in the context of their intended use, either for exercise or non-exercise settings. We also considered third-party testing and associated certifications.
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The Verywell Fit Team Tests the Best Electrolyte Drinks

What to Look for in an Electrolyte Drink

Third-Party Testing and Regulation

Electrolyte drinks vary in their degree of testing and regulation. The FDA does not review dietary supplements for safety and effectiveness before they go to market. This includes electrolyte supplements in the form of drops, powders, and tablets, so choosing a quality product from a trusted brand is important. Note that bottled electrolyte drinks are considered beverages and are, therefore, subject to the FDA's food and beverage regulation.

If you are a competitive athlete, you may want to choose products that have been third-party tested for substances banned in sports. Look for labels such as Informed Sport Certified or NSF Certified for Sport.

Ingredients and Potential Interactions

It is essential to carefully read a supplement's ingredient list and nutrition facts panel to determine which ingredients are included and how much of each ingredient is included relative to its recommended daily value. Please take the supplement label to your healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.

Electrolyte drinks vary in their ingredients. Most contain water, sodium, potassium, calcium, and magnesium in varying amounts. Some contain additional ingredients, including vitamins, such as B vitamins, vitamin C, zinc, or added flavorings. If you are sensitive to caffeine, be aware that some electrolyte drinks also contain caffeine.

Electrolyte Drink Dosage

There is no Recommended Dietary Allowance (RDA) for electrolyte drinks, but there are established recommendations for the minerals they contain. The recommended amount differs by age, sex, and overall health, and will also differ for people who are pregnant or lactating. 

Sodium needs vary depending on the level and duration of activity and amount of fluids lost and should be balanced with adequate amounts of plain water. The American College of Sports Medicine (ACSM) recommends consuming 300-600 milligrams of sodium per hour during prolonged or strenuous exercise. Replacing potassium and magnesium lost through sweat may also be beneficial to help maintain adequate fluid balance and aid in muscle recovery; however, there are no established recommended amounts for exercise supplementation. Many electrolyte drinks also contain small amounts of calcium, though the amounts lost in sweat are very low.

Meeting your daily needs of these minerals from food can help prevent imbalances. The Adequate Intake of potassium per day for adult men is 2,400 milligrams, and for adult women is 2,600 milligrams. The RDA for calcium is 1,000 milligrams for adult men and women. High amounts of fluid loss may require intakes higher than the RDAs to prevent an electrolyte imbalance in the body.

How Much Is Too Much?

Electrolyte drinks are generally well tolerated. However, if you consume many electrolyte drinks daily, they can lead to an electrolyte excess. High sodium intakes over time can increase your risk of developing high blood pressure and heart disease. Keep in mind that the American Heart Association recommends no more than 2,300 milligrams of sodium per day for the average person. However, that recommendation is outside of the context of fluid losses from high heat, illness, or exercise.

While there are risks associated with over-consuming potassium, magnesium, and calcium, the amounts contained in electrolyte drinks are unlikely to pose any harm. Since some electrolyte drinks contain added carbohydrates, if you have too many when you're not expending a lot of energy, you might end up consuming excess sugar.

Our Experts

  • Kristy Baumann is a Registered Dietitian who specializes in working with runners.
  • Autumn Rauchwerk is a Registered Dietitian with a master's degree in nutrition and exercise physiology.
  • Amy Fischer MS, RD, CDN, is a registered dietitian and covers a wide range of health and wellness-related content, including nutrition, fitness, and supplements.

Frequently Asked Questions

Can you drink too many electrolytes?

Your body does a good job tightly regulating water and electrolyte levels to maintain optimal homeostasis. However, high sodium levels (beyond your need for hydration and replenishment during rigorous exercise) can increase the risk of certain diseases, such as high blood pressure.

Can I drink electrolyte water every day?

Most unflavored electrolyte waters include a disclaimer that the electrolytes are added for flavor since there are not enough electrolytes included to make any difference at all in your body, according to Autumn Rauchwerk, a registered dietitian with a master's degree in nutrition and exercise physiology.

She adds that these waters are likely, not harmful and are as good as plain water to drink daily if you want to spend the money on them, but they do not contribute to your electrolyte intake. Rauchwerk recommends reading the nutrition facts panels on electrolyte waters to see whether they contain significant amounts of any electrolytes before using them to rehydrate.

If you are an athlete engaging in prolonged strenuous exercise or exercising in hot conditions, you may benefit from electrolyte drinks, not electrolyte water.

Why Trust Verywell Fit

Tamar Kane, MS, RD, is a Registered Dietitian and marathon runner. Tamar has a master's degree in nutrition and exercise physiology from Teachers College Columbia University and specializes in working with plant-based athletes, who are often interested in incorporating electrolyte drinks. Her goal is to help people understand how to fuel their bodies properly (and supplement if needed!) to optimize performance and well-being.

The Best Electrolytes for Runners, Tested and Reviewed
15 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. Kerksick CM, Wilborn CD, Roberts MD, et al. ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition. 2018;15(1):38.

  2. McDermott BP, Anderson SA, Armstrong LE, Casa DJ, Cheuvront SN, Cooper L, Kenney WL et al. National Athletic Trainers’ Association position statement: Fluid replacement for the physically active. Journal of Athletic Training. 2017;52(9): 877-895. doi:10.4085/1062-6050-52.9.02

  3. Yang Q. Gain weight by "going diet?" Artificial sweeteners and the neurobiology of sugar cravings: Neuroscience 2010. Yale J Biol Med. 2010;83(2):101–108.

  4. Pearlman M, Obert J, Casey L. The association between artificial sweeteners and obesity. Curr Gastroenterol Rep. 2017;19(12):64. doi:10.1007/s11894-017-0602-9

  5. Rienzi SC, Britton RA. Adaptation of the gut microbiota to modern dietary sugars and sweeteners. Adv Nutr. 2020;11(3):616–629. doi:10.1093/advances/nmz118

  6. National Institutes of Health. Dietary supplements for exercise and performance: Fact sheet for health professionals.

  7. Southward K, Rutherfurd-Markwick KJ, Ali A. The effect of acute caffeine ingestion on endurance performance: A systematic review and meta analysis. Sports Med. 2018;48(8):1913-1928. doi:10.1007/s40279-018-0939-8

  8. Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. Taurine in sports and exercise. J Int Soc Sports Nutr. 2021;18:39.

  9. Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. Taurine in sports and exercise. J Int Soc Sports Nutr. 2021;18:39.

  10. National Institutes of Health. Dietary supplements for exercise and performance: Fact sheet for health professionals.

  11. Kerksick CM, Wilborn CD, Roberts MD, et al. ISSN exercise & sports nutrition review update: research & recommendations. Journal of the International Society of Sports Nutrition. 2018;15(1):38.

  12. National Institutes of Health: Potassium - Factsheet for health professionals.

  13. National Institutes of Health: Calcium - Factsheet for health professionals.

  14. USDA. 2020-2025 Dietary Guidelines for Americans.

  15. American Heart Association (AHA). How Much Sodium Should I Eat Per Day?

Tamar Kane Headshot

By Tamar Kane, MS, RD
Tamar is a former combat fitness instructor in the Israel Defense Forces. Tamar is a registered dietitian-nutritionist with a master’s in nutrition and exercise physiology. Tamar is the founder of Tamar Kane Nutrition, a nutrition practice that supports athletes.

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