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We Tested the Best Zip-Front Sports Bras—Here Are Our Stylish, Supportive Winners

From top-selling brands like Athleta, lululemon, SHEFIT, and more

Neha Tandon

and

Michelle Parente, CYT

Updated on October 24, 2023

Medically reviewedby

Kristin McGee, CPT

Fact checkedby

Rich Scherr

The Champion Motion Control Zip Sports Bra Wirefree on concrete — Verywell Fit

If you’ve got breasts, donning a sports bra is likely an essential step in getting ready to exercise—but the task of stretching one over your head to get it on (and back off) doesn’t have to be part of the actual workout. The best zip-front sports bras eliminate this hassle while offering a comfy and convenient way to get the most support in style during even your sweatiest workouts.

To find the best zip-front sports bras, we spoke with experts to get their advice on what key features to look for. We prioritized bras that are adjustable, wick away sweat, and offer the right amount of support for a wide range of cup sizes and specific activity levels. We also tested six of the sports bras at home ourselves, in our workouts and daily routines—by walking, jogging, jumping, and more. Our favorite options earned high scores for fit, support, comfort, adjustability, durability, and value. Another reason to trust our picks? We had a certified personal trainer, yoga instructor, and Pilates teacher from our Review Board review this article for accuracy and how to find a comfortable, supportive zip-front sports bra.

Our Top Picks

Best Overall:

Athleta Ultimate Zip Front Bra at Gap.com (See Price)

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Best High-Impact:

Champion Motion Control Zip Front Sports Bra at Amazon (See Price)

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Best Size Range:

SheFit Low Impact Sports Bra at Amazon ($65)

Jump to Review

Best Adjustable:

SheFit Ultimate Sports Bra at Amazon ($69)

Jump to Review

Best Investment:

lululemon Enlite Zip Front Bra at Lululemon ($108)

Jump to Review

Best Push-Up:

Shefit Shefit Exhilarate Sports Bra at Shefit.com (See Price)

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Best Lightweight:

Yvette High-Impact Zip Front Sports Bra at Yvettesports.com (See Price)

Jump to Review

Best Budget:

YEYELE Women Medium Support Sports Bra at Amazon ($12)

Jump to Review

Best for Running:

Yvette Enfold Zip Front Padded Running Bra at Amazon ($20)

Jump to Review

Best for Small Breasts:

Puma Eversculpt Uplift Bra at Puma.com (See Price)

Jump to Review

In This Article

Best Overall

Athleta Ultimate Zip Front Bra

Athleta

View On Gap.com

Our Ratings

Fit
5/5
Support
4.5/5
Comfort
5/5
Durability
5/5
Value
5/5

Pros

Made with recycled nylon
Breathable
Quick-drying

Cons

Zipper tends to slip
Not adjustable

Key Specs

Why We Love It

Athleta’s Ultimate Zip Front Bra is supportive, comfortable, and a sustainable choice, making it a purchase we feel good about in more than one way. The bra is specifically designed for running, high-intensity interval training (HIIT), and cardio workouts, but we found it to be comfortable enough for lounging, too. While some sports bras skimp on comfort in order to provide enough support, you won't have to sacrifice anything with this bra.

When we first tried on the bra, we were pleased to find that it fit just right, with no pinching or sagging. Those with 32D–44DD breasts have seven sizes to choose from (S–2X); there are also six sizes (XXS–XL) available for those who usually wear a bra in the 30A–40C range. We love that the compressive fabric offers great support, while still keeping us cool and dry—so it's a great choice for intense, sweaty workouts.

The fabric is smooth and soft to the touch, making this bra even more comfortable. And after wearing and washing it for several weeks, the bra never lost its structure, fit, or quality.

Potential Flaws

We found that the zipper has a tendency to slip from time to time—something to note if you plan on wearing this without any additional layers.
Since the bra is only available in cup sizes up to DD, and the straps aren’t adjustable, this may not work for those with larger breasts.

Who It's For

Best for wearers who want compression and support during low-, medium-, or high-impact workouts, without sacrificing comfort.

Best High-Impact

Champion Motion Control Zip Front Sports Bra

Champion

View On Amazon View On Zappos $45 View On Zappos $34

Our Ratings

Fit
5/5
Support
5/5
Comfort
4.5/5
Adjustability
5/5
Durability
5/5

Pros

Zipper locks
Supportive during jumping workouts
Helps support good posture

Cons

No sizes below 34B
Inner tag can scratch at skin

Key Specs

Why We Love It

Champion’s Motion Control Zip Front Sports Bra provides exceptional support and compression with no spillage (even while jumping!) thanks to its racerback design, molded cups, and adjustable straps. Plus, the performance fabric is breathable and moisture-wicking, making it even more comfortable for high-impact exercise.

While a common issue with zip-front bras is that the zipper can slide down when you don't want it to, we found that this zipper stays in place because of the clever addition of a hook-and-clasp closure. Despite all that support and extra security, we love how comfortable the bra is—we even feel like the straps help to evenly distribute weight across our shoulders, helping to improve posture.

Potential Flaws

Those with smaller or larger breasts may prefer a different option, since sizing starts at 34B and caps at 42DD for this bra.
After a few wears and washes, we found that the inner tag started to feel scratchy. Just be sure to follow care instructions, and cut the tag off if it starts to happen to your bra.

Who It's For

Best for those with medium to large breasts who need a lot of support during high-impact workouts—especially if jumping is involved.

Verywell Fit
Verywell Fit
Verywell Fit

Best Size Range

SheFit Low Impact Sports Bra

SheFit

View On Amazon $65 View On Shefit.com

Our Ratings

Fit
4.8/5
Support
4.5/5
Comfort
5/5
Adjustability
4.5/5
Durability
5/5

Pros

Easily adjustable
Thick straps don’t dig into skin
Zipper locks

Cons

Too large at rib cage for some
Best to wash by hand

Key Specs

Why We Love It

SHEFIT designs its offerings with inclusivity in mind—all its sports bras are available from XS up to 6Luxe (what it calls 6XL). We love SHEFIT’s Low Impact Sports Bra because it provides security and avoids spillage for all sizes from 28A to 50I. Thanks to its double racerback and thick shoulder straps, we felt equally supported while doing yoga, lifting weights, walking outdoors, and more.

In addition, the straps are adjustable via Velcro, so we were able to easily customize our fit without having to take the entire bra off. We also found that the clasps at the top of the bra work really well to ensure that the zipper doesn’t slip down.

Potential Flaws

We found that the ribcage band may run large for some, causing the fabric to ride up during intense workouts.
We recommend washing this one by hand, because we found that the pads came out in the laundry and were hard to put back in afterwards, as they're rather large.

Who It's For

Best for support and comfort during low- to medium-impact workouts.

Verywell Fit
Verywell Fit

Best Adjustable

SheFit Ultimate Sports Bra

SheFit

View On Amazon $69 View On Shefit.com $75 View On Fleetfeet.com

Our Ratings

Fit
4.5/5
Support
4.8/5
Comfort
4.8/5
Adjustability
5/5
Durability
4.8/5

Pros

Adjustable straps and ribcage band
Straps can be crossed or uncrossed
No bounce or spillage

Cons

Not ideal for all-day wear
Specific care instructions

Key Specs

Why We Love It

SHEFIT’s Ultimate Sports Bra features adjustable shoulder straps and an adjustable ribcage band that secures in place via strong Velcro closures. We tested this bra while running, lifting weights, doing agility drills, and more without having to make any adjustments mid-workout. Plus, we found that there is no bounce or slippage, thanks to the high-tech, two-way stretch fabric.

With the Ultimate, wearers of 28A through 50I who need more customization than the brand's Low Impact model can provide can find the right fit and level of adjustable support for their needs. And we noticed that the fabric and structure is super durable, showing no signs of wear and tear after many sweaty workouts and cleaning cycles.

Potential Flaws

We love this pick for workouts, but the high compression may be too intense for casual, all-day wear.
This bra is not machine washable, so post-wear washing will require more time and effort than other options.

Who It's For

Best for medium- to high-impact workouts and a wide range of chest sizes.

Closeup of the backside of the SheFit Ultimate Sports Bra on a carpeted floor — Verywell Fit

Best Investment

lululemon Enlite Zip Front Bra

lululemon

View On Lululemon $108

Our Ratings

Fit
4/5
Support
4.8/5
Comfort
5/5
Adjustability
3/5
Durability
4.9/5

Pros

Straps don’t dig into skin
Jump-proof
Breathable and sweat-wicking fabric

Cons

Only comes in two neutral colors
Not adjustable

Key Specs

Why We Love It

A leader in the activewear space, lululemon is well-loved for its durable, high-performing, and fashion-forward pieces. Though more expensive than other winners on this list, testing proved to us that lululemon’s Enlite Front-Zip Bra is well worth the investment. Its secure and comfortable fit, high-level support, long-lasting construction, and stylish design do not disappoint. It's also available in A through DDD (sometimes referred to as E) cups, making it a great option for a range of sizes.

Made with the company's signature silky-soft, sweat-wicking fabric (a blend of nylon and Lycra), the double straps offered us two layers of security without digging into our skin. We wore it while jogging, hiking, lifting weights, and using cardio machines without experiencing any bounce or spillage. Plus, we love that the zipper locks into place for added security.

Potential Flaws

The straps aren’t adjustable, so we recommend trying this bra on before you buy.
We wish that the bra came in more than two colors, but we still found the available options—Black and Dark Olive—to be super sleek and stylish.

Who It's For

Best for wearers who want a comfortable, long-lasting, and stylish sports bra for medium- to high-impact workouts.

Verywell Fit
Verywell Fit

Best Push-Up

Shefit Shefit Exhilarate Sports Bra

Amazon

View On Shefit.com

Our Ratings

Fit
4.3/5
Support
5/5
Comfort
4.5/5
Adjustability
5/5
Durability
5/5

Pros

No spillage
Pads aren’t too thick or thin
Adjustable straps and ribcage band

Cons

Fabric can be a bit too thick for hot weather
Not the most secure while jumping

Key Specs

Why We Love It

Available in sizes XS through Luxe (or Large), the plunging neckline on SHEFIT’s Exhilarate Sports Bra delivers a flattering look for sizes up to 36DD(E) without sacrificing compressive support or security. Unlike many push-up bras, we found that this one gave us a lift and prevented excess bouncing and spillage. Plus, we loved the adjustable shoulder straps and ribcage band that helped us find the perfect fit.

During testing, we wore this bra during low-, medium-, and high-impact workouts, all the while feeling equally comfortable and secure. And we appreciate the breathable fabric blend, of nylon and spandex, that moves with us during all activities. We think this stylish and supportive bra is worth the purchase because it’s durable and long-lasting.

Potential Flaws

Compared to other options on our list, the shoulder straps are quite thin and dug into our skin during some activities.
The fabric is breathable, but not super sweat-wicking. We would not recommend this bra for heated classes or hot-weather workouts.

Who It's For

Best for low- to medium-impact workouts—especially if you want a flattering push-up style.

Verywell Fit
Verywell Fit
Verywell Fit

Bonus Favorites

While we didn’t test these zip-front sports bras ourselves, we still think they’re a great purchase for when you're looking to be supported in style. The following bras have many of the same materials, features, and prices as the bras we wear-tested at home:

Best Lightweight

Yvette High-Impact Zip Front Sports Bra

Amazon

View On Yvettesports.com

Pros

No clasps or hooks in the back
Mesh panels in the back
Zipper locks

Cons

May run small
No adjustable straps

Key Specs

Why We Love It

Finding a sports bra that’s lightweight and supportive is essential, says Rakhee Morjaria, yoga teacher, author, and founder of UK-based Superari Life. It’s also great to opt for a bra that doesn’t have clasps or hooks in the back so you can do mat-based workouts comfortably. Enter Yvette’s Power Zip Front Mesh Padded Running Bra.

Designed with a mesh racerback for optimal breathability and a clasp- and hook-free back, this lightweight bra will keep you cool and comfortable during your sweatiest workouts. We also love that it has a clasp and lock to ensure that the zipper doesn’t slide. Plus, it’s budget-friendly compared to other picks on our list.

Potential Flaws

The fit may run small, so we recommend sizing up if you’re in between sizes.
The straps aren’t adjustable, so you may have trouble finding the perfect fit.

Who It's For

Best for sweaty, mat-based workouts, heated classes, or warm-weather workouts.

Best Budget

YEYELE Women Medium Support Sports Bra

Amazon

View On Amazon $12

Pros

Comfy fit
Removable pads
Wide mesh shoulder pads

Cons

Some say it’s not enough support
Not for larger bust sizes

Key Specs

Why We Love Them

If you do low-impact exercises and are searching for comfortable zip-front compression that won’t break the bank, we recommend YEYELE’s Racerback Sports Bra. Its wide shoulder straps, wireless pads, and soft and skin-friendly materials make this a comfy option for yoga, walking, and lounging. Available in S to 2XL, it also features removable pads, so people from 32A to 40D can customize their coverage.

Better for small chests and low-impact activities, this bra offers a more giving structure that’s comfortable enough for all-day wear. We also love that this budget-friendly option is available in in two-, three-, and five-packs.

Potential Flaws

This bra is not supportive enough for medium- or high-impact workouts.
It's also not available in cup sizes larger than D.

Who It's For

Best for lounging, low-impact workouts, and all-day comfort—especially if you have a smaller chest.

Best for Running

Yvette Enfold Zip Front Padded Running Bra

Amazon

View On Amazon $20 View On Yvettesports.com

Pros

Wide size range
Breathable mesh straps
Good for large chests

Cons

Non-removable cups
Straps aren’t adjustable

Key Specs

Why We Love Them

Yvette’s Enfold Zip Mesh Padded Running Bra, specifically designed for high-impact sports, is ideal for both short- and long-distance running. Its thick, padded mesh straps relieve shoulder pressure and help to avoid any slipping mid-run—making this an ultra-dependable pick.

The cups are sewn in and molded to provide full coverage—keeping your breasts secure and limiting bounce. And we love that this bra is made with antibacterial, sweat-wicking fabric, so sweating during a long run won’t be a problem.

Potential Flaws

The cups are molded and sewn-in, meaning you can’t remove them in order to customize coverage.
Although the straps aren’t adjustable, the bra’s racerback design and wide lower band are great for comfort and support.

Who It's For

Best for runners or those who participate in sweaty, high-impact workouts.

We Found the Best Sports Bras for Running After Wear-Testing 61 Options

Best for Small Breasts

Puma Eversculpt Uplift Bra

Puma

View On Puma.com

Pros

Adjustable straps
Good for high-impact workouts
Comfy fit

Cons

Limited sizes
Only available in black

Key Specs

Why We Love It

When teaching yoga classes, Peloton instructor Aditi Shah swears by Puma’s Eversculpt Women's High Impact Uplift Bra: It fits right and won’t budge, she says. The shoulder straps can be worn straight or clipped into a racerback if you want added support—we love this versatility—and the bra is available in sizes XS through XL, accommodating A through D cups. Plus, there’s no padding or underwire, which makes this a great pick if you have smaller breasts.

This bra isn’t only suitable for low-impact workouts like yoga, adds Shah; it offers enough support for high-impact activities, too. The fabric is breathable, sweat-wicking, and supportive, while still providing enough comfort for hours of wear.

Potential Flaws

This is only available in the color black, so it’s not ideal if you prefer fun, bold colors in your athletic wear wardrobe.
This bra only goes up to a size 38D.

Who It's For

Best if you have smaller breasts and participate in sweaty, low- to high-impact workouts.

We Found and Tested the 13 Best Sports Bras for Small Chests From the Top Brands

Best for Large Breasts

Knix Catalyst Front Zip Sports Bra

Knix

View On Knix

Pros

Customizable fit
Wireless support
Soft fabric

Cons

Expensive
Back clasps may be uncomfortable during mat workouts

Key Specs

Why We Love It

Knix’s Catalyst Front Zip Sports Bra comes in 16 numerical sizes that equate to 32A-42H, with DD through G sizes available with a band size as low as 28 inches. That's definitely one of the most inclusive size ranges we've found available on the market. Plus, the back is equipped with adjustable straps and a three-hook clasp with four levels of adjustability.

The bra is designed to conform to your body, so it might feel tight at first, but it will mold to your shape as you continue to wash and wear it. It’s a maximum-support zip-front sports bra made for high-impact workouts, and it has a wire-free design, which we like for optimal comfort.

Potential Flaws

This bra is pricier than other options on our list, but we think it's worth it for the high-level support it offers.
The back clasps may cause discomfort during mat workouts, like Pilates or yoga.

Who It's For

Best for high-impact workouts and most breast sizes.

The Best Sports Bras for Large Breasts Are Actually Comfortable and Supportive

Best Low-Impact

Jockey Zip Front Seam Free Sports Bra

Amazon

View On Amazon $23 View On Jockey.com View On Kohls.com $34

Pros

Auto-lock zipper
Hook-and-eye interior closure
Seamless

Cons

Not adjustable
Not a wide size range

Key Specs

Why We Love It

Soft and comfortable, we recommend Jockey’s Seamfree Mid Impact Zip Front Sports Bra for low-impact workouts, like stretching or yoga, and everyday activities. This seamless bra with removable padding and a wireless design is available in five sizes (S–2XL) to fit bra sizes from 34A to 42DDD. The zipper locks in place and is lined with fabric, so it won’t fall or cause uncomfortable chafing.

Despite its basic design, we love this bra for everything from light movement to post-op support. It’s a comfortable and affordable option, making it our favorite for low-impact activities.

Potential Flaws

The straps aren’t adjustable, so this likely isn’t the best option for high-impact workouts.
The limited size range may make it hard to find your perfect fit.

Who It's For

Best for for someone with small- to medium-sized breasts who is on a budget and prefers low-impact workouts.

Most Breathable

Under Armour Under Armour Eclipse High Impact Front Zip Sports Bra

Amazon

View On Amazon View On Kohls.com $36 View On Underarmour.com $55

Pros

Breathable mesh lining
Wide, adjustable straps
Good coverage

Cons

Non-removable pads
Back straps may be uncomfortable

Key Specs

Why We Love Them

If you’re looking for compression and chart-topping breathability, look no further than Under Armour’s Women's Armour High Crossback Zip Sports Bra. This bra’s lightweight mesh lining, soft fabric, and non-removable foam pads deliver extra support and coverage, without causing you to overheat.

Plus, we love that the four-way stretch material wicks away moisture and dries quickly—making it a great choice for sweaty, high-impact workouts—and that there's a zipper lock to prevent the zipper from sliding down during intense movement. We also appreciate that the thick, supportive ribcage band appears well-equipped to limit bounce and spillage.

Potential Flaws

If you have smaller breasts or don’t want a lot of support, you may not like the non-removable pads.
The back straps may dig into your skin during mat-based workouts.

Who It's For

Best for high-impact, high-sweat workouts, and those who need a lot of support.

Best for Yoga

Ohlyah Women’s Zipper Front Closure Sports Bra

Amazon

View On Amazon $13

Pros

Great size range
Budget-friendly
Available in packs

Cons

Not adjustable
Not for high-impact training

Key Specs

Why We Love Them

Whether you're twisting into crow pose or finishing in savasana, you’ll want a sports bra for yoga that moves with you and feels like second skin. ohlya’s Women's Zipper Front Closure Sports Bra is our top pick for yoga because it's lightly padded but has supportive cups for those fast-paced sequences.

We love that the bra comes with hidden safety hooks, removable pads, and a breathable racerback design. Its soft, wide lower band will prevent chafing and feels lightweight. Made of moisture-wicking materials, this sports bra can survive even the most intense hot yoga sessions.

Potential Flaws

The straps are not adjustable, so it may be difficult to achieve a 100% perfect fit.
This bra is not supportive enough for high-impact workouts.

Who It's For

Best for yogis on a budget—or for lounging and other low-impact workouts.

Best Underwire

VICTORIA'S SECRET Knockout Maximum Impact Front-Close Sports Bra

Victoria's Secret

View On Victoriassecret.com

Pros

Good for large chests
Stylish
Excellent support

Cons

Neckline may be too deep for some
May run slightly large

Key Specs

Why We Love It

If you want the added support and security of underwire without sacrificing comfort, we recommend Victoria's Secret's Knockout Front-Close Sports Bra. Its combination of compression and encapsulation support allows maximum support with lightly padded, hidden underwire cups. The cups are secured with a front closure, and the zipper holds it all together.

We like the seamless racerback along with cushioned straps, four-way stretch, and quick-drying material that make this an extremely wearable underwire option. It's perfect for high-impact activities like running, HIIT, or boxing.

Potential Flaws

The plunging neckline may not provide enough coverage for yoga or jumping workouts.
If you’re between sizes, we recommend sizing down, as some reviewers say this bra runs large.

Who It's For

Best if you want a stylish, flattering zip-front sports bra for low-, medium-, and high-impact workouts.

Best Design

AKAMC Zip Front Sports Bra

Amazon

View On Amazon $23

Pros

Comfy fit
Zipper locks
Comfortable for mat-based workouts

Cons

Not supportive enough for high-impact workouts
Only available in packs

Key Specs

Why We Love It

AKAMC’s Zip Front Sports Bra is one of the best-designed out there, and it’s sold in budget-friendly three- and five-packs to boot. It features a flexible padding, and double zipper clasps—as well as soft, four-way stretch fabric that absorbs sweat and maximizes comfort while lounging, walking, or participating in other low-impact activities.

We love that the padding is removable for customizable coverage. And because the bra doesn’t have any clasps or closures on the back, it’s a great option for mat-based workouts. Plus, it comes in a variety of colors—some without zip-front closures, though—and in sizes S through 3XL (which can fit bra sizes from 32A to 42F, with some band sizes as small as 28 inches). This makes it easy to find the right fit for your size and style.

Potential Flaws

Since the straps aren’t adjustable, this isn’t ideal for high-impact workouts.
This style is only available in three packs which is great for your budget, but not if you only want one bra.

Who It's For

Best for mat-based or low- to medium-impact workouts—especially if you want several bras at a budget-friendly price.

Where We Stand

After testing, researching, and consulting experts on the best zip-front sports bras, Athleta’s Ultimate Zip Front Bra was the clear winner for its stylish look and supportive feel during all types of workouts. As we continue to test the best zip-front sports bras, we will update our recommendations if we notice anything substantial that we haven’t already documented.

Types of sports bras — Three types of sports bras.
Verywell Fit / Sarah Felbin

What We Look for When We Test Zip-Front Sports Bras

To find the best zip-front sports bras, we’ve wear-tested six options from trusted activewear brands at home during our workouts and in our regular daily routines. In order to test sports bras, we evaluate each one based on the following key attributes:

Fit: A sports bra should be snug but not constrictive—you should be able to fully breathe (after all, you’re going to be exerting yourself). Morjaria says a good test is to slide two fingers under the sports bra to see if it cuts off your circulation. When wear-testing, we pay attention to how well each sports bra fits the unique contours of each of our bodies. Are we able to fit two fingers between the straps and our shoulders? Is there any looseness or pinching? Sports bras score high in this category if they fit snugly without being overly constrictive, and if they don’t require a break-in period.
Support: Choosing a sports bra with the proper support level is vital for not only comfort and focus but also to avoid any potential injuries during your workout. High-support zip-front sports bras are best for high-impact activities, while medium- or light-support bras work for lounging, all-day wear, and low-impact activities. We test each sports bra by completing a variety of activities at various intensity levels—walking, running, jumping jacks, and more. We prioritize sports bras that hold our breasts in place and don’t result in spillage or discomfort, even when we start to sweat.
Comfort: Whether it's a low-impact or high-impact sports bra or a plus-size sports bra, if your bra isn't comfortable, you won't wear it, says Marcellus. During testing, we first pay attention to how the fabric feels against our skin, and then how that initial comfort level evolves after several wears and washes. We also take note of how comfortable the compression and support feel during and after working out: Are we distracted during our workouts? Are there any marks left behind on our skin after?
Adjustability: To ensure that the sports bras offer enough versatility and customization, we take note of whether or not we can easily adjust each bra’s size, support, and coverage. Some zip-front sports bras are made with adjustable straps and back closures, like SHEFIT’s Ultimate Sports Bra. We prioritize options that are adjustable at the shoulder straps and ribcage band.
Durability: Choosing a sports bra that's made with durable, sweat-wicking, performance fabrics is essential for long-lasting wear. Throughout testing, we make sure to wear and wash each sports bra several times to see how well the structure, fabric, and quality endure. Sports bras that show little signs of wear and tear after vigorous testing earn high scores for durability.
Value: After testing each product, we look at its price and compare it to the average cost of other sports bras on the market. We determine whether or not we believe it’s worth the price based on all other key attributes we tested for. We prioritize sports bras that we would consider paying that price, or even more.

Our Experts

Andrea Marcellus, fitness expert and founder/CEO of And/Life
Rakhee Morjaria, yoga teacher
Bianca Paige Vesco, CPT, trainer
Aditi Shah, certified yoga instructor
Joshua Zeichner, MD, dermatologist

Why choose a zip front sports bra — Five reasons to wear a zip front sports bra.
Verywell Fit / Michelle Parente

Frequently Asked Questions

When should I wear a sports bra?

Opt for a sports bra during all types of workouts—from low to high impact—to avoid straining, hanging, sagging, and even pain, says Marcellus.

How should a sports bra fit?

A sports bra should fit tighter than a regular bra, with no gaps or extra room, but should not feel constrictive. Most of the support comes from the band, which should be wide enough to avoid uncomfortable compression.

How do I measure myself for a sports bra?

First, measure your band size. Using a measuring tape, measure your rib cage right where the band of a bra would sit.

Then, measure your bust size—around the fullest part of your breasts—with the measuring tape.

Finally, calculate your bra size. Subtract your band size from your bust size.

The difference tells you your cup size (0=AA, 1=A, 2=B, 3=C, and so on). For example, if your band size is 36 inches and your cup size is 38 inches, 38 - 36 = 2—so your bra size is 36B.

Why should I choose a zip-front sports bra?

If you’re looking for a supportive and comfortable sports bra that still looks great, a zip-front sports bra may be right for you. Marcellus thinks zip-front sports bras are the superior choice because they avoid distracting clasps and are fully supportive. Plus, the stylish look delivers a boost of confidence during your workouts.

What is the difference between encapsulation and compression sports bras?

Encapsulation sports bras hold each breast in a separate cup, while compression bras secure both breasts against your chest, restricting movement. Some hybrid sports bras offer a combination of the two, like Yvette's Enfold Zip Mesh Padded Running Bra.

Do sports bras contain BPA?

In May 2023, the Center for Environmental Health (CEH) announced that, after testing, it had found high levels of BPA in certain activewear pieces containing blends of polyester and spandex, including some sports bras. We stand by our recommendations on this list, as these products have not been recalled and the science on transdermal absorption of BPA is still not settled. As a precaution, it is best to limit the amount of time you spend in activewear by changing out of it when you are finished working out.

Why Trust Verywell Fit

Neha Tandon is an experienced fitness writer and certified yoga teacher who is passionate about making great product recommendations. She enjoys staying up-to-date on the best products and—as an avid runner and Pilates fan—has a comprehensive collection of sports bras that are just as stylish as they are supportive and comfortable.

We Tested the Best High-Impact Sports Bras—These 12 Can Handle Any Workout

2 Sources

Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

McGhee DE, Steele JR. Biomechanics of breast support for active women. Exercise and Sport Sciences Reviews. 2020;48(3):99-109. doi:10.1249/jes.0000000000000221
DiFrisco E. New testing shows high levels of BPA in sports bras and Athletic Shirts. Center for Environmental Health. August 22, 2023.

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