Final Verdict
Our picks for the best yoga apps include options for beginners, budget-conscious users, kids, varying levels, community support, and busy people. If you want an app that covers a bit of everything, consider Yoga Studio by Gaiam. For about $10 per month, you get yoga classes targeting a variety of themes, and you can customize your practice.
Frequently Asked Questions
How Much Do Yoga Apps Cost?
Some yoga apps are free to download, but the free version might include only basic features. Other yoga apps charge a one-time download cost, usually $3 to $5, or they may offer a monthly or yearly membership. Members gain access to more robust features, such as advanced workouts and customization to help them develop their own personal yoga practice. Monthly or yearly subscriptions can range from approximately $5 to $20 per month.
What Equipment Do I Need for Yoga?
Whether practicing yoga at a studio, gym, or home, you'll want to use a yoga mat for stability and cushioning on hardwood floors and other surfaces. Aside from that, you don't need any additional equipment. As you continue your yoga practice, you may find that yoga props such as blocks, straps, bolsters, or wheels are helpful since they're designed to enhance certain postures by offering more support.
What Should I Wear for a Yoga Class?
Wear comfortable clothes that are easy to move in. Yoga pants are typically a good choice, but shorts are also popular for men and women or those who enjoy hot yoga. Choose comfortable yet form-fitting tops to stay in place while you perform specific postures, such as bending over into a forward fold.
Look for clothes made of moisture-wicking material, so you stay dry and comfortable. You may want to wear a sports bra, though many yoga tops have sports bras already built in. Most people do yoga barefoot, so you don’t have to wear special shoes or socks.
Is Yoga Good for My Health?
Yoga is good for both your physical and mental health. Physically, it increases flexibility, cardiovascular function, balance, and strength. Mentally, it has been shown to shown to reduce anxiety, depression, and stress to boost overall mental health.
How Many Times a Week Should I Practice Yoga?
There is no one-size-fits-all answer. Some people enjoy practicing yoga daily, while others find that a few times a week is a good option. To reap the benefits of yoga, try to fit it in at least three times a week.
Methodology
We looked at 10 online yoga apps before settling on our eight top picks. To make the final list, we considered content quality, class levels and duration, how the poses are demonstrated, and technical difficulty. We also looked at each app's free version versus the paid subscription version. Some apps are functional with the free option, while others need an upgrade to access extra classes, poses, and content, which is common with exercise apps. Rounding out the criteria for selection, we considered the platform required for use. All but one of the apps (Yoga Workout) is available on iOS and Android.