Final Verdict
Thanks to its easy-to-sort classes, affordable pricing, and huge library, beginners will find what they need to get started with Yoga International. As you begin to master different poses, stretches, and techniques, you’ll be able to stick with the instructors you love as you move to more intermediate classes.
If you’re looking for a free option, Move with Nicole on YouTube is a good choice. This channel, and its sister Spanish language channel, offers free on-demand videos as well as monthly courses. Cosmic Kids is a good bet for those who want to introduce yoga to their kids or learn and practice side by side. While the videos are kid-friendly, they’re also enjoyable for many adults.
Guide to Choosing the Best Yoga Classes for Beginners
When you want to start learning yoga it can be overwhelming to navigate all the online options for beginners that exist. Spending some time deciding what is important to you can help ensure you find the best fit.
Are Yoga Classes for Beginners Worth It?
Yoga classes for beginners are worth it whether you plan to practice casually at the beginner level for quite some time or plan to move up to intermediate and advanced levels eventually.
Beginner classes will help you learn the basic poses, stretches, and breathing techniques you’ll need to have mastered before you move on to more advanced classes. These basic classes also offer a complete yoga practice all on their own, so if you want to keep your yoga practice easy and manageable, you can stay where you are most comfortable.
Starting with yoga classes for beginners can help you feel more comfortable practicing on your own or more confident if you decide to join an in-person class. Since yoga has so many known health benefits, signing up for a beginner yoga class is well worth it.
How to Choose Yoga Classes for Beginners
Start by considering the factors that matter most to you when choosing an online class, such as the type of yoga you want to practice, streaming availability, pricing, and how easy it is to navigate the platform or app on which you take classes. Look through the list of options noted above and choose a few that seem to meet all or most of your needs while considering the following factors:
Price and Terms
Beginner yoga classes range in price from free to several hundred dollars for a monthly or annual subscription. Some programs are also sold in class bundles or as courses that can be downloaded in their entirety and viewed over and over again. Think about your budget and the term options that work best for you.
Free Trials
While many people don’t mind paying for quality content, it can be hard to determine if a class or instructor is your style without sampling a course. As you review your options, note which offer a free trial and think about signing up for more than one that catches your eye in order to see which really is your best fit.
Size of the Class Library
Some people don’t mind doing the same yoga flow over and over while variety matters much more to others. Think about how often you need to change up your workouts in order to be satisfied and keep at it, then choose one with a smaller or larger library depending on what you prefer.
Frequently Asked Questions
How Many Days a Week Should a Beginner Do Yoga?
Yoga classes for beginners offer those who are just getting started the instruction and support they need to complete basic yoga poses, stretches, and breathwork. For most people, starting with two or three sessions a week is enough. But it depends: if you're already quite fit, you may wish to do more.
Is 20 Minutes of Yoga a Day Enough?
That depends on the results you’re looking for. You can lower your stress level temporarily in a short, single yoga class, but you’ll need to practice more often to see long-term results. Most people see improved muscle strength, flexibility, and overall stress reduction when practicing yoga consistently for six to 12 weeks.
What Is the Best Yoga for Older Beginners?
Yoga offers benefits to older adults, with some research suggesting improved balance and a lower risk of falls. Chair-based yoga exercises are a good option for some people. The best yoga styles for older adults also can include the slower-paced yin.
How Many Times a Day Should a Beginner Do Yoga?
It depends on the individual. Most people will want to start out with short sessions once a day or every few days. As you develop your own practice, you may want to add more yoga time to your routine.
Can Yoga Improve Your Fitness and Overall Health?
Yoga is known for improving the health of nearly anyone who practices it regularly. Whether you practice beginner or advanced yoga, you can rest assured that your classes are making a difference to your overall well-being. You can expect improved cardio and circulatory health, increased muscle strength and tone, increased flexibility, lower levels of stress, and more.
Methodology
We researched 25 beginner yoga classes available online to find the best options available. Our research focused on several factors: pricing, platform, and the duration of classes. We also looked for yoga classes that promoted inclusivity and body positivity. When you’re a beginner, it can be difficult to know what to look for in a yoga class, so it’s important to find one with an experienced instructor and a welcoming tone.