We Walked for 3,000 Hours to Find the 13 Best Slides For Post-Workout Recovery

Best Men’s Overall

Hoka Ora Recovery Slide 3

View On Zappos $60 View On REI $60 View On Dick's $60

Our Ratings

• Durability
  5/5
• Comfort
  5/5
• Cushioning
  5/5
• Value
  5/5

Key Specs

Sizes: Men’s 3-14, Women’s 5-16 | Materials: Ethylene-vinyl acetate (EVA) | Straps: Single strap | Our Overall Rating: 5/5

Who They’re For 

Best for people who want a high-quality, durable, and comfortable recovery shoe—especially if you prefer a chunky-style slide. 

Why We Love Them 

After nearly a month of daily wear, HOKA's Ora Recovery Slides are a clear winner because we never wanted to take them off—they’re just that comfortable. The brand's signature cushioning is evident, with a super plush midsole that we found provides immediate relief for sore feet. Meanwhile, the durable rubber outsole is grippy, delivering optimal traction for safe walking on all terrains. 

Throughout testing, we were most impressed with the slide’s exceptional comfort and reliable durability—making them perfect for all-day, everyday wear. We wore them around the house, fitness walking outside, running errands, and more. And when the inevitable scuff or spill did happen, a quick swipe with a wipe or wet towel cleaned the mess right up. 

We also love the shoe's upgraded strap that’s designed with airflow vents to help keep your feet cool and sweat-free. Plus, we noticed that the midsole offers plenty of arch support and shock absorption, without weighing our feet down. Luckily, these slides come in 24 colors, because (like us) you might find yourself wanting a few pairs to bring a playful vibe to any outfit. 

Potential Flaws 

• The strap isn’t adjustable, so these slides may not be ideal for those with wider or narrower feet. 

Best Women’s Overall

Athleta Saysh Slide

View On Gap.com

Our Ratings

• Durability
  5/5
• Comfort
  5/5
• Cushioning
  5/5
• Value
  5/5

Key Specs

Sizes: Women’s 6-10 | Materials: Leather upper, suede footbed, rubber outsole | Straps: Single strap | Our Overall Rating: 5/5

Who They’re For 

Best for people who want a stylish slide that’s the right balance of cushioned and firm to provide all-day comfort and support. 

Why We Love Them 

While Athleta’s Saysh Slide isn’t technically made with memory foam, that's what slipping into its contoured footbed feels like. The plush midsole is molded to fit the natural shape and curves of your feet—making this an obvious choice for our best women’s pick. Throughout testing, we were consistently impressed by the slide’s all-day comfort and durable, high-quality design. 

We wore them casually around the house, while running errands, and to and from yoga classes. Even when walking or standing for hours at a time, our feet stayed comfortable, dry, and blister-free. The quality of these well-made shoes is exceptional, showing no signs of wear and tear throughout the testing period—which is great, considering the higher price tag. Although the feel is lightweight and springy, we wouldn’t describe these slides as flimsy. But stylish, supportive, and comfortable? Yes, yes, and yes.

Potential Flaws 

• We found that these slides may run slightly wide for wearers with narrow feet. Still, we recommend ordering your regular size for a solid fit. 
• Compared to other options on our list, these are more expensive. But for consistent comfort and long-lasting durability, we recommend this pair every time.

Best Men’s Budget

Adidas Adissage Slides

View On Amazon $30 View On Zappos $30 View On Zappos $30

Our Ratings

• Durability
  4/5
• Comfort
  4/5
• Cushioning
  3.8/5
• Value
  5/5

Key Specs: 

Sizes: Men’s 4-18, Women’s 5-19 | Materials: EVA | Straps: Single strap (adjustable) | Our Overall Rating: 4.2/5

Who They’re For 

Best for runners or active people who want a post-workout recovery slide at a budget-friendly price. 

Why We Love Them 

Designed to alleviate foot stress and provide post-workout relief, Adidias’ Adissage Slides have a footbed covered with small, raised nubs that massage your feet with every step and stride. During testing, we slipped into these shoes after a 10-mile run and were impressed by how well the therapeutic footbed relieved aching feet and even helped us to stand up straighter. 

We also love that these slides are moisture-wicking and quick-drying, helping to keep our feet chafe- and blister-free. Since they are so quick-drying and ultra-grippy, we love this pair for gym showers, sauna sessions, and poolside lounging. 

Potential Flaws 

• We noticed that the outsole felt slippery on certain indoor surfaces, like tile and hardwood floors. 
• While the textured footbed provides your feet with a massage-like sensation as you walk, it does take some getting used to and may not be for everyone.
  

Best Women's Budget

Adidas Adilette Comfort Slides

View On Amazon View On Zappos $35 View On Dick's $35

Our Ratings

• Durability
  5/5
• Comfort
  4.3/5
• Cushioning
  5/5
• Value
  4.3/5

Key Specs: 

Sizes: Women’s 5.5-20, Men’s 4-18 | Materials: EVA | Straps: Single strap | Our Overall Rating: 4.9/5

Who They’re For 

Best for anyone who wants a casual, lightweight, all-day slide that won’t push you over budget. 

Why We Love Them 

Adidas' Adilette Comfort Slides are an economical way to treat your feet after an intense workout. Given the lower price tag, we found the lightweight cushioning to be surprisingly supportive, foot-forming, and consistent throughout the entire sole. Compared to the brand’s Adissage Slides, this pair is designed to offer all-day comfort instead of intense post-workout rejuvenation—which we found to be accurate throughout testing. 

We wore these slides for casual and post-workout wear, noticing that they definitely helped to reduce foot fatigue and tightness. They are also very easy to clean, with a simple rinse or wipe—which comes in handy because they can easily become your next go-to shoe. And despite the lightweight, low-profile design, we found the slides durable and well-made. 

Potential Flaws 

• The shoe runs quite wide, so if you have regular or narrow feet, you may want to opt for a different pair. 
• We wish the strap were adjustable to make the extra-wide fit more accessible to those with regular and narrow feet.
  

Best for Recovery

Under Armour Ignite Pro Graphic Strap Slides

View On Amazon View On Underarmour.com $30 View On Vanceoutdoors.com

Our Ratings

• Durability
  4/5
• Comfort
  4.6/5
• Cushioning
  5/5
• Value
  4.2/5

Key Specs: 

Sizes: Men’s 7-18 | Materials: Foam footbed, EVA outsole | Straps: Single strap (adjustable) | Our Overall Rating: 4.5/5

Who They’re For 

Best for athletes, fitness enthusiasts, and casual wearers who want a fun and vibrant everyday recovery slide. 

Why We Love Them 

Giving your feet some post-workout support can be as simple as slipping into Under Armour's Ignite Pro Graphic Strap Slides. Far from your average flimsy flip-flop, these durable shoes are constructed with a memory foam footbed that's strategically textured to relieve pressure points. The result? Our feet felt comfortable, with no more sore arches. 

Along with all-day comfort and total relief, we were impressed with how stain-resistant and easy-to-clean these shoes are. Plus, they’re super lightweight and easy to pack in your favorite gym bag, so you can take them with you on the go. 

Potential Flaws 

• The shoes only come in fun, funky colors and patterns. If you prefer a more neutral slide, check out some of the other options on our list. 
• We noticed that there’s no additional arch support; the cushioning in the footbed is consistent throughout. This may cause pressure and discomfort if you have higher arches.

Best Cushioned

Adidas Adilette Platform Slides

View On Amazon View On Zappos $37 View On Dick's $50

Our Ratings

• Durability
  4.4/5
• Comfort
  3.9/5
• Cushioning
  4.3/5
• Value
  4/5

Key Specs: 

Sizes: Women’s 5.5-11.5, Men’s 4.5-10.5 | Materials: Synthetic upper, polyurethane footbed, EVA platform and outsole | Straps: Single strap | Our Overall Rating: 4.2/5 

Who They’re For 

Best for fashion-forward wearers who want a plush, pillow-like, platform-style slide. 

Why We Love Them 

If you’re looking for a plush, well-cushioned slide, Adidas’ Adilette Platform Slides may be the pick for you. We noticed the contoured footbed right away, it feels like a mini memory foam mattress for your feet. Plus, the soft, padded strap adds to the shoe’s overall comfort. 

During testing, we wore these durable, high-quality shoes inside and outside—noting that they’re super easy to clean when the inevitable scruff or stain happens. And despite their trendy, chunky platform-style aesthetic, these slides are pretty lightweight. 

Potential Flaws 

• The platform is quite high, which we noticed causes some instability and ankle-rolling for wearers who are not used to platform shoes.  
• Chunky shoes are a popular aesthetic, but the style may not be for everyone. We found that this platform-style sandal was a little bulky at times. 

Most Comfortable

Birkenstock Madrid Big Buckle Sandal

View On Birkenstock.com View On Shoestores.com $120

Our Ratings

• Durability
  5/5
• Comfort
  4.9/5
• Cushioning
  5/5
• Value
  5/5

Key Specs: 

Sizes: Women’s 4-12.5 | Materials: Vegan cotton canvas upper, cork-latex footbed, EVA outsole | Straps: Single strap (adjustable) | Our Overall Rating: 5/5 

Who They’re For 

Best for wearers who love the style of Birkenstocks but want a lighter, well-cushioned slide for casual and post-workout wear. 

Why We Love Them 

Thanks to their soft-to-the-touch footbed fabric and slipper-like comfort, we were always reaching for our Birkenstock Vegan Madrid Big Buckle Slides throughout testing. We found that, like your favorite pair of slippers, these shoes get more comfortable over time because the footbed forms to your unique foot shape. 

Along with the immediate comfort, we also noticed that the slides are durable, well-made, and easy to clean—showing no signs of wear and tear. Compared to other Birkenstock sandals, this pair is shockingly lightweight and well-cushioned. And we also love the sleek, stylish design that you don’t always find in recovery sandals. 

Potential Flaws 

• This pair is more expensive compared to other slides on our list. But you get what you’re paying for: All-day comfort, reliable durability, and a quality brand name.  
• During testing, we found that the strap felt somewhat tight at the end of the day due to normal foot swelling—and it started to stretch out over time.
  

Best for Wide Feet

Birkenstock Kyoto Sandal

View On Zappos $150 View On Birkenstock.com View On Nordstrom $150

Our Ratings

• Durability
  4.8/5
• Comfort
  4.2/5
• Cushioning
  4.2/5
• Value
  4.5/5

Key Specs: 

Sizes: Women’s 4-12.5, Men’s 6-17.5 | Materials: Suede and leather upper, cork-latex footbed, EVA outsole | Straps: Single strap (adjustable) | Our Overall Rating: 4.4/5 

Who They’re For 

Best for wearers with wide feet who prefer a firm, chunky, fashion-forward slide. 

Why We Love Them 

If you have wide feet, you probably understand the struggle of blisters, swelling, chafing, and more that often comes with regular-fitting shoes. Birkenstock’s Kyoto Sandal gives wearers with wide feet that much-needed extra room. We love that the strap is adjustable (for even more space), and found that it also doesn’t irritate bunions like many slides often do. 

During testing, we noticed that the anatomically shaped footbed contours and hugs our feet in all the right places—for added support and stability. Plus, like most Birkenstocks, we found this pair extremely durable and well-made. 

Potential Flaws 

• This pair is more expensive than others on our list. But they may be worth it if you want a firm, chunky, stylish slide for everyday wear.  
• The chunky design does make these shoes quite heavy. During testing, we noticed that they weighed us down during long, fast-paced walks.
  

Best for Pregnancy

Vionic Rejuvenate Recovery Sandals

View On Zappos $85 View On Zappos $85 View On Walmart $80

Our Ratings

• Durability
  5/5
• Comfort
  4.7/5
• Cushioning
  4.8/5
• Value
  5/5

Key Specs: 

Sizes:  Women’s 5-14, Men’s 7.5-12.5 | Materials: EVA footbed, rubber outsole | Straps: Single strap (adjustable) | Our Overall Rating: 4.9/5 

Who They’re For 

Best for wearers with wide or swollen feet who need extra room, support, and comfort—especially during pregnancy. 

Why We Love Them 

Vionic’s Rejuvenate Recovery Sandal is roomy enough for wide and swollen feet. Between the deep heel cup, oversized footwall, and adjustable strap, we found that there’s enough room for toes to stretch and splay out—giving you extra stability when you need it most. 

While it won't replace that prenatal massage, the textured footbed does offer additional relief and comfort at every step. The combination of a raised midsole and curved toe box balances out high arches by mimicking your natural foot shape. Plus, we noticed that the durable rubber outsole offers excellent traction on various surfaces. 

Potential Flaws 

• During testing, these shoes felt slightly clunky, especially for those of us used to lightweight foam or rubber slides.  
• We wish that they came in a few more fun colors or patterns and more width options. 

Best Waterproof

Crocs Mellow Recovery Slide

View On Amazon View On Crocs.com $50 View On Endclothing.com $55

Our Ratings

• Durability
  5/5
• Comfort
  5/5
• Cushioning
  4.5/5
• Value
  4/5

Key Specs: 

Sizes: Women’s 6-12, Men’s 4-15 | Materials: Foam upper, footbed, and outsole | Straps: Single strap | Our Overall Rating: 4.6/5

Who They’re For 

Best for pool, beach, and sauna goers or anyone with sweaty feet. 

Why We Love Them 

If you want a lightweight, waterproof slide that is well-cushioned and super supportive, we recommend Crocs’ Mellow Recovery Slide. It has one of the most cushioned footbeds out of all the slides we tested, with extra attention at the arch (making it a great pick for flat feet). 

During testing, at the beach, pool, and sauna, we noticed that the waterproof material was also super breathable—keeping our feet dry and cool. We found that the slides provided immediate comfort and relief to our sore feet after strenuous exercise. You’ll also appreciate the durable, grippy outsole—especially if you plan on getting your feet wet. 

Potential Flaws 

• The chunky style may feel too bulky for some, although this didn’t affect comfort or stability during testing. 
• We found that these slides tend to run wide, and the strap is not adjustable. If you have narrow feet, these may be too big for you.

Most Supportive

OOFOS Sport Flex Sandals

View On Zappos $80 View On REI $80 View On Sunandski.com

Our Ratings

• Durability
  5/5
• Comfort
  5/5
• Cushioning
  5/5
• Value
  4.5/5

Key Specs: 

Sizes: Women’s 6-21 | Materials: EVA foam | Straps: Single strap (adjustable) | Our Overall Rating: 4.8/5

Who They’re For 

Best for people who prefer a plush, well-cushioned, springy shoe—especially if you stand or walk for hours at a time. 

Why We Love Them 

Oofos OOahh Sport Flex Sandal is made with a lightweight foam that the brand claims to absorb 37% more shock than your average shoe. And during testing, we found that this shoe is well-cushioned, super supportive, and even quite bouncy. Plus, the durable, grippy outsole provides excellent traction on all surfaces. 

We were able to stand for longer periods without any foot fatigue, back pain, or overall discomfort. And we love that these machine-washable slides work to minimize odor. Overall, these are some of the most plush, comfortable slides we've tested. 

Potential Flaws 

• While they are machine-washable and anti-odor, these slides are not very sweat-wicking. If you live in warm climates or are prone to sweaty feet, we would not recommend this pair. 
• Some wearers may not like the on-trend, bulky style—but this had no effect on our comfort and performance.
  

Best for Narrow Feet

Lululemon Restfeel Women's Slide

View On Lululemon $58

Our Ratings

• Durability
  4.3/5
• Comfort
  5/5
• Cushioning
  5/5
• Value
  4/5

Key Specs: 

Sizes: Women’s 5-12 | Materials: Foam footbed, rubber outsole | Straps: Single Strap | Our Overall Rating: 4.6/5

Who They’re For 

Best for anyone with narrow feet, especially if you need arch support.

Why We Love Them 

If you have narrow feet, you likely know the struggle of finding a form-fitting shoe that will keep you secure and locked in. Thankfully, lululemon’s Restfeel Women’s Slides feature a slim, snug fit and low-profile design that can help alleviate these issues. 

Unlike some other plush shoes on our list, this pair offers a firmer footbed with less cushioning that we found provides more support. During testing, we wore these slides after workouts and for casual wear—noticing that they helped to relieve our sore and tired feet. Plus, they’re super lightweight and grippy, offering easy transitions and reliable traction.

Potential Flaws 

• We did notice that the shoes tend to show dirt and stains easily—especially in the lilac color that we tested—but these are easy to clean with a quick rinse or wipe.