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We Found the Best Silicone Rings That Are Protective, Stylish, and Easy to Wear
Save your band and your hands while you're at the gym
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Amanda Berkey is a NASM-certified personal trainer. She has written about fitness and wellness for a multitude of publications, including Business Insider, and more.
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Sarah Felbin is the associate commerce editor at Verywell Fit. A writer and editor with over 20 years of dance experience, her work has also appeared in Popsugar and Women’s Health.
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Kristin McGee is a certified personal trainer and currently teaches yoga and meditation for Peloton. She is also certified in Pilates by the National Association of Sports Medicine.
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Rich Scherr is a seasoned journalist who has covered technology, finance, sports, and lifestyle.
Verywell Fit / Zackary Angeline
It's no secret that pushing through tough strength training workouts can be hard on your hands. Beyond pesky calluses, lifting weights can result in scratched rings and trapped sweat—that's where silicone rings come in. These flexible, breathable alternatives have plenty of benefits: Gerry Bernstone, health and fitness officer at Marketplace Fairness, loves his because it prevents him from worrying about scratching or damaging his metal band. "They are comfortable and lightweight," he adds. "Perfect for people who are active and need a ring that won't get in the way."
To find the best silicone rings, we first spoke with experts to understand which key features are most important to consider as you shop. Then, we compared dozens of rings from top brands at different price points. To create our final list of recommendations, we considered each ring's silhouette, size, comfort, and price. We also had a certified personal trainer from our Review Board review this article for accuracy, including how silicone rings can protect your fingers and who should consider wearing one.
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Lifetime warranty
Wide range of colors
Unique design protects your fingers
Doesn’t come in half sizes
Pricier than other options
Key Specs
Type: Wedding band | Material: Silicone rubber | Sizes: 7 to 15 | Warranty: Lifetime warranty
Why We Love It
Groove Life’s Original Solid Colored Ring is our top overall pick because its unique design, complete with breathable inner channels, comes in a wide variety of colors. We also like that it’s protected by a lifetime warranty, so you can feel confident whether you’re hitting the gym, the slopes, or the waves.
Made from medical-grade silicone, the Original Solid Ring is meant to feel tight at first. But after a few days of wear, it will relax to create a snug, custom-like fit. Stretchy and flexible, the structure of the ring also protects your fingers—it’s made with breaking points that will snap before the ring puts too much pressure on your finger, should you accidentally snag it on something.
Potential Flaws
- This ring is pricier than others on our list, but we like that your investment is protected by a lifetime warranty.
- We wish it was available in half sizes.
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Lifetime warranty
Stylish design
Breathable channels
Doesn’t come in half sizes
Key Specs
Type: Wedding band | Material: Silicone rubber | Sizes: 4 to 11 | Warranty: Lifetime warranty
Why We Love It
With an unprecedented selection of designs, Groove Life’s Aspire Ring is our other top pick because it’s noticeably beautiful—without being flashy. The ring’s elastomer blend lends itself to both durability and safety. Just like Groove Life’s Solid Colored Ring, the Aspire Ring features breathable channels that make it easy to wear the ring from the gym to the office. What makes it different is that the silicone is pre-relaxed, so there’s no break-in time needed.
The rounded design cuts down on how much silicone is actually touching your finger to help minimize sweat. Plus, the company’s lifetime warranty even covers a lost ring for more forgetful wearers.
Potential Flaws
- This ring doesn’t come in half sizes, so finding the right fit might be difficult.
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Lifetime warranty
Sets and single rings available
Wide range of sizes
No breathable interior pattern
Key Specs
Type: Wedding band | Material: Silicone rubber | Sizes: 5.5 to 16.5 | Warranty: Lifetime warranty
Why We Love It
With a sleek, metallic finish, ROQ’s Silicone Wedding Rings are our favorite budget-friendly pick. Sold as a single ring or in packs of four and seven, there’s an option for everyone. We recommend these rings for those who work in jobs where safety is a concern—the ring is designed to break when it's overstretched. ROQ also offers a lifetime warranty, so you can give it a try with full peace of mind.
Potential Flaws
- We like that these rings come in several colors, styles, and sizes. But they don’t have a breathable interior pattern, like other rings on our list do.
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Lifetime warranty
Wide range of colors and sizes
Barely-there feel
Doesn’t come in half sizes
Engraving is an added cost
Key Specs
Type: Engravable wedding band | Material: Silicone rubber | Sizes: 3 to 14 | Warranty: Lifetime warranty
Why We Love It
Enso’s Dualtone Ring is our top pick for an engravable silicone ring because it’s soft to the touch, comfortable to wear, and customizable. With a unisex design, this smooth, lightweight ring comes in a range of two-tone options, so it’s easy to choose one that matches your wardrobe and personality.
You can engrave the outside of the ring for an extra fee—a great way to add a special message for your partner. The Dualtone Ring also comes with a lifetime warranty, so you can be confident that you’ll get a fast replacement if anything happens.
Potential Flaws
- While this ring isn’t available in half sizes, Enso does offer a wider variety of ring sizes than many other silicone ring brands do, from 3 to 14.
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Lifetime warranty
Breathable channels
Anti-stretch inner ring
Doesn’t come in half sizes
Key Specs
Type: Wedding band | Material: Silicone rubber, nylon | Sizes: 8 to 14 | Warranty: Lifetime warranty
Why We Love It
With a lightweight, durable design, Groove Life’s Zeus Edge Ring is our recommendation for a silicone ring that’s worth investing in. Some silicone rings can stretch out over time, making them tough to comfortably wear without finding a replacement. But the Zeus Edge is extra-wide, with anti-stretch nylon inside that can stand up to tough workouts and everyday wear.
Made with breathable channels, this ring is intended to promote airflow for a barely-there feel. All of these features add up to a ring that’s both tough and stylish.
Potential Flaws
- This ring doesn’t come in half sizes—and the anti-stretch layer means it won’t loosen to create a custom-like fit over time.
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Budget-friendly
Wide range of colors
Sold in large packs
May stretch over time
Key Specs
Type: Stackable | Material: Silicone rubber | Sizes: 3.5 to 13 | Warranty: Money-back guarantee
Why We Love It
If you’re looking for stackable silicone rings, we recommend this set from ThunderFit. Show off your style and switch up your look with packs of five to ten rings in dozens of colors and finishes. Some are matte, while others offer a touch of shimmer to blend in with the rest of your jewelry—and we love the budget-friendly price point.
Wear one at a time or layer several rings for a more modern look. Partners may want to split the pack—the variety of bright and understated options make these rings a perfect fit for couples, no matter what your individual styles are.
Potential Flaws
- Some wearers have found that these rings tend to stretch out over time.
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Engravable
Can handle up to 575 degrees
44 pounds of tensile strength
Limited size range
May be too thick for some
Key Specs
Type: Engravable wedding band | Material: Silicone rubber | Sizes: 4 to 11 | Warranty: Lifetime warranty good for one replacement
Why We Love It
Qalo’s Classic Silicone Ring is our pick for a silicone ring with a classic, timeless design. With 44 pounds of tensile strength, this ring can stand up to large amounts of pressure, making it a great fit for tough workouts in or out of the gym. We also like that it has enough grip to stay put, but is soft enough to easily slip on and off (even after a hot yoga class).
This ring is an expert favorite: Kelli Peters, nutritional therapy practitioner and program director at Noom, loves hers because it doesn't create calluses when she lifts weights. It's also engravable and durable enough to withstand temperatures up to 575 degrees.
Potential Flaws
- This ring is thicker than other options on our list, meaning it's not as lightweight. But we like that this design makes it stronger.
- It also comes in a smaller size range.
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Wide range of sizes
Budget-friendly
Come in half sizes
Limited range of colors
Key Specs
Type: Wedding band | Material: Silicone rubber | Sizes: 5.5 to 16 | Warranty: Money-back guarantee
Why We Love It
For sweaty hands and fingers that swell, there's ThunderFit's Airflow Criss Cross Pattern Rings. This breathable set makes is easy to stay comfortable when you're giving it your all in the gym. While these rings are designed with hard work in mind, they look similar to other silicone rings, meaning they can easily transition to home or work.
Another plus: Half sizes are available, so finding the perfect fit is simple. We also like the budget-friendly price point. That being said, there aren’t a ton of colors to choose from.
Potential Flaws
- There aren’t a ton of colors to choose from.
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Unique, modern design
Engravable
Matte and metal-like finishes
Limited size range
Key Specs
Type: Engravable wedding band | Material: Silicone rubber | Sizes: 8 to 13 | Warranty: Lifetime warranty good for one replacement
Why We Love It
If you’re searching for a stylish ring that's similar to your go-to metal pieces, Qalo's Polished Step Edge Silicone Ring is our top pick. We like that it’s engravable, so you can create a custom ring that you (or your partner) will never want to take off.
This ring comes in both matte and metal-like finishes, for a look that will blend in with your other jewelry. And it comes in a range of neutral colors that will match just about anything.
Potential Flaws
- This ring doesn’t come in half sizes, and the size range is more limited than other picks on our list.
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Lifetime warranty
Infused with precious metals
Breathable channels
Doesn’t come in half sizes
Pricier than other options
Key Specs
Type: Wedding band | Material: Silicone rubber and precious metal | Sizes: 5 to 14 | Warranty: Lifetime warranty
Why We Love It
Want the look of a traditional metal wedding ring with the flexibility and safety of a silicone ring? We recommend Enso’s Elements Classic Silicone Ring. Tons of shimmery color options infused with precious metals make this ring ideal for those who want to build their own set to match every mood and outfit.
Plus, breathable channels help air flow between your fingers and the inside of the ring for all-day, wearable comfort. We also like that Enso offers a lifetime warranty to back up your purchase.
Potential Flaws
- There are no half sizes—if you're between sizes, size down, as the ring will likely adjust to the size of your finger after a few weeks.
- This ring is one of our pricier picks, although we think the realistic finish is worth the additional cost.
What to Look for When Shopping for Silicone Rings
- Silhouette: Silicone rings come in three styles: wedding bands, engagement rings, and stackable bands. Silicone wedding bands look similar to traditional wedding rings, while silicone engagement bands have more intricate designs. Stackable bands are thin, so you can mix and match different colors and finishes. Each style of silicone ring can have its own tensile strength, so check to make sure the ring you're purchasing can stand up to the workouts and other activities you like to do.
- Size: Silicone and metal ring sizes are the same: Most silicone rings come in women's sizes 3 to 14 and men's sizes 7 to 15. Some may stretch to fit your finger over time, creating a custom-like fit. Not all silicone rings come in half sizes—but in this case, the manufacturer will usually recommend whether to size up or down.
- Comfort: A silicone ring's comfort lies in its breathability. Look for options with patterns etched inside to promote airflow while you work out. Copeland likes Groove Life’s rings because they have small holes that prevent sweat from building up, for all-day comfort.
- Price: You can expect to spend between $10 and $60 on a high-quality silicone ring. Less expensive rings may be more likely to stretch out over time and probably won’t offer engraving options. More expensive rings can be engraved and might contain additional materials (beyond silicone) that improve their durability.
How We Selected the Best Silicone Rings
To find the best silicone rings, we've researched dozens of options from the most popular and trusted fitness brands. First, we speak with experts to find out which features set high-quality silicone rings apart from the rest. Then, we review each ring's key specs and price point to find the best options on the market. As we continue to evaluate more silicone rings, we consider each model's silhouette, size, comfort, and price.
Our Experts
We spoke to experts at every stage of researching and reporting this story. These health and fitness professionals shared their personal preferences and experiences with silicone rings to help guide our selection process. Although we choose products independently, expert input influences our decisions.
- Kelli Peters, nutritional therapy practitioner and program director at Noom
- Gerry Bernstone, health and fitness officer at Marketplace Fairness
- Oberon Copeland, owner and CEO of Veryinformed.com
Frequently Asked Questions
Why do people wear silicone rings?
Compared to traditional metal rings, silicone rings are more durable and easier to replace. They're also safer: Research has shown that people who work with their hands can reduce their risk of finger injuries by wearing silicone rings. Many are engineered to break under a certain amount of pressure, which protects your fingers.
How long do silicone rings last?
Most silicone rings last between one and three years. Look for information from the manufacturer about what conditions your rings can handle—many are designed to break under large amounts of pressure, and some can only withstand a certain amount of heat or cold. However, many silicone ring brands offer warranties or replacement policies just in case you break (or lose) your ring.
Can you wear silicone rings in the water?
Yes—water shouldn’t damage a silicone ring, so it’s safe to wear yours in the shower, the pool, or the ocean.
Why Trust Verywell Fit
As an NASM-certified personal trainer, coach, and experienced health and fitness writer, Amanda Berkey, MEd, understands the importance of choosing well-vetted products to support your wellness ventures. She loves to research and find products that make it easier for people to work out, whether they're in the gym or hitting the pavement. Amanda loves workout gadgets, yoga equipment that helps clients get a good stretch, and simple weight training options that anyone can store in their home.
Additional reporting contributed by Sarah Felbin
Sarah Felbin is a writer and editor who’s always diving into the latest health and fitness research. With over two decades of dance experience, she knows how important it is to find functional, budget-friendly products that can help you tackle your fitness goals.
Jewett CA, Uppuganti S, Desai MJ. Avoiding ring avulsion injuries with silicone rings: a biomechanical study. J Hand Surg Am. 2021;46(11):1030.e1-1030.e5. doi:10.1016/j.jhsa.2021.02.025
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