We Found the Best Running Pants, After Over 1,500 Miles of Cold Weather Runs

Running Pants We Also Tested

In total, we tested 24 pairs of running pants but only included 10 in our final list of recommendations. While these products performed well in some areas, they didn't stand out enough for us to include them as a top pick. 

• Outdoor Voice’s Women's FrostKnit 7/8 Leggings are soft, warm, and moisture-wicking. They provide a snug and secure fit. However, we discovered that the fabric snags easily and lacks durability compared to other options. Additionally, the reflective detailing left uncomfortable imprints on our skin.
• We appreciate Hoka’s Novafly Run Tights for their soft, moisture-wicking material and excellent storage options. However, we found the fit to be awkwardly loose at the ankle. Ultimately, we believe the price does not reflect the product's features and overall value.
• Featuring a cozy fleece lining, Brooks' Momentum Thermal Tights offer warmth and protection from the elements. However, we found the fit to be less secure than desired, with a slouchy waistband that requires frequent adjustment. We also wish the pocket was large enough to accommodate a phone.
• Adidas’ Ultimate Running Winter Long Leggings provide comfort and durability, and we appreciate how well they stay in place during long runs. However, we found the zippers at the ankles to be uncomfortable and distracting.

Where We Stand

After testing 24 pairs of running pants, lululemon’s Swift Speed High-Rise Tights and On Running's Men's Running Pants are our clear winners for women and men. As we continue to test running pants at home, we will update this list of recommendations if we find anything significant that we haven't already mentioned here.

What to Look for When Shopping for Running Pants

• Type: Popular types of running pants include leggings, tights, joggers, track pants, or semi-fitted ones. Leggings and tights are form-fitting, usually offering at least some compression. Joggers, track pants, and semi-fitted running pants aren’t body-hugging but have a tailored, tapered cut so the material doesn’t bunch or get in the way of your stride.
• Function: While shopping, consider the conditions you’ll be running in. If you tend to run in mild-to-cool weather, you’ll want pants that are made of lightweight, moisture-wicking materials. For colder, more blustery conditions, you need reliable protection with thicker pants that are water- and wind-resistant. 
• Materials: Choose from performance fabrics—like polyester, nylon, elastane, and spandex—that are sweat-wicking, breathable, stretchy, and built to last. Polyester and nylon are great for keeping sweat at bay, while elastane and spandex give the four-way stretch you need for unrestricted movements. Most running pants are made from a blend of performance fabrics. 
• Fit: You’ll want to try your running pants on to ensure a snug and secure fit that doesn’t feel too tight or restrict your movements. Whether you opt for a form-fitting or semi-fitted style, your pants shouldn’t feel too constricting or too baggy. To find a customizable fit, look for drawstrings or straps for adjustability. 
• Features: Many running pants come with additional features, like zippered or drop-in pockets to hold your phone and other essentials. If you run in low-light conditions, you may want pants with reflective elements to improve visibility. Adjustable drawcords or zippers at the ankles make it easier to customize the fit and get the pants on and off.
• Weather Protection: If you don’t let inclement weather interfere with your outdoor running, look for pants that are wind- and water-resistant to keep out the cold and moisture. Just be sure that they also have some ventilation or breathability so you don’t overheat.

How We Tested the Running Pants

To find the best running pants, we tested 24 options from top, trusted activewear brands. During testing, we evaluate each pair of pants based on the following critical criteria: 

• Fit: When we first try the pants on, we pay attention to how they fit. We are checking to make sure they're comfortable, providing a snug and secure fit that’s not too tight or restrictive. Then, during our run tests, we assess whether the pants stay in place or require constant adjustments. We also take note of any adjustable features (like drawstrings or straps) that help us find a customized fit. 
• Comfort: While running in the pants, we evaluate how comfortable they feel. Does the fabric feel soft against our skin? Are there any seams, tags, or closures that cause discomfort or chafing? Did the pants effectively wick moisture away and provide adequate ventilation to prevent overheating? 
• Warmth: Running pants offer different levels of warmth, depending on the conditions they’re crafted for. We wear each pair of pants in various conditions—cool, cold, rainy, and even snowy—to evaluate their level of insulation. We also pay attention to whether the pants provide consistent warmth or if there are cold or warm sports. Finally, we consider if they’re best for very cold or more moderate temperatures. 
• Performance: Throughout the testing period, we pay attention to how the pants enhance our running performance. Are they breathable and moisture-wicking? Do they allow for a full range of motion or restrict movements in any way? Is it easy to layer them with other clothing? Do they have any added performance benefits, such as water- or wind-resistance properties or reflective detailing?
• Durability: After multiple wears and washes (per manufacturer care instructions), we examine each pair of pants for any signs of wear and tear, such as fraying, fading, or pilling. Do they maintain their shape, color, and warmth over time? 
• Value: To give each pair of pants a fair value score, we wait to look at its price until the end of the testing period. Then, based on performance in each of the above categories, we determine whether we think the pants are priced fairly. We give high scores to pants that cost less than or the same amount as what we would consider paying for them.

Our Experts

Throughout our research and testing process, we consulted running coaches and other fitness experts. Some helped us understand what key features to look for and avoid when selecting running pants, while others helped inform our wear tests. We choose products independently, although expert input influences our decisions.

• Stacey Miller, certified running coach and owner of Sonic Endurance
• John Gardner, certified personal trainer at Kickoff
• Nadia Ruiz, ultrarunner and coach at The McCourt Foundation
• Marnie Kunz, certified running coach at Runstreet
  

Frequently Asked Questions

What type of pants are best for running?

The best running pants are comfortable, move with you, fit well, and are made from moisture-wicking, quick-drying, and breathable fabrics. While there are many different types of running pants—from tights and leggings to joggers and track pants—the best ones for you will suit your preferences and needs.

What is the best material for running pants?

The best materials for running pants are lightweight, breathable, stretchy, and moisture-wicking. Many running pants are designed with nylon, polyester, spandex, or a blend of these fabrics, making them ideal for providing moisture control and a good range of motion.

How much do good running pants cost?

In general, high-quality running pants cost between $35 and $170, depending on added features and brand names. The most budget-friendly opinion we tested is often available for about $33, while our most expensive pair costs about $168.

Is it better to wear tight or loose clothes when running?

Making sure your running pants fit well and let you move freely is important, but choosing between a snug or relaxed fit ultimately boils down to personal preference. For added support, compression leggings or tights are a solid choice, whereas others may gravitate towards the more casual feel of joggers or semi-fitted pants.

Are joggers good for running?

Joggers, also known as jogger pants, generally feature a relaxed fit and an elastic band at the ankles, lending them a tapered look. Designed with ample flexibility in mind, they offer excellent range of motion, making them ideal for running. Just make sure they’re made from lightweight, sweat-wicking fabrics.

Why Trust Verywell Fit

Christine Luff, ACE-CPT, is a contributing writer for Verywell Fit with more than 20 years of experience writing and editing health and fitness content and product recommendations. As a certified personal trainer, running coach, and avid runner, she’s always researching and using the latest running gear and has a keen eye for the most comfortable, best-performing running clothes.