We Found the Best Walking Sandals for Women After 2,000 Hours of Wear-Testing

What to Look for When Shopping for Women’s Walking Sandals

• Arch Support: The level of arch support you need depends on your foot type. If you have flat feet, opt for sandals with ample arch support. If you have normal arches, choose a pair that’s designed to maintain your natural alignment. If you’re unsure how much arch support is right for you, prioritize comfort first, Tarr says. And always avoid sandals with a completely flat footbed, as they’ll lack necessary support, Sharkey says. 
• Adjustability: Finding walking sandals that are adjustable is key to getting a comfortable, personalized fit. Look for options that offer features such as buckles, hook-and-loop closures, bungee systems, or laces that are user-friendly and easy to adjust.
• Heel Straps: You may also want to consider choosing sandals with a heel strap for added stability when walking. Sandals without heel straps may lead you to overwork your feet as your toes grip the shoe for support. Opting for sandals with a heel strap can alleviate this issue, reducing foot fatigue and providing a more comfortable walking experience.
• Traction: Look for sandals with good traction that will keep you stable on different surfaces and terrains. This makes them safer to wear—plus, you won’t have to worry that they’ll start to slide off while you’re walking, Tarr says. Keep in mind that the stiffer and deeper the tread on the outsole, the more traction the shoe will provide.
• Durability: Make sure your sandals can withstand all the hiking, trekking, climbing, and sightseeing you’ll want to do while wearing them. One way to ensure your sandals last is to select ones made with durable materials, like leather or synthetics.

How We Tested the Walking Sandals

To find the best walking sandals, we tested dozens of pairs from popular, trusted brands. When testing, we evaluate each shoe based on the following critical criteria:

• Fit: When trying each sandal on for the first time, we evaluate its initial fit–is it too tight, too loose, or just right? We also consider if the sizing is accurate and whether we’d recommend sizing up or down. During our test walks, we note if our toes or heels hang over the edge of the shoe and if our feet slide around. We prioritize sandals that offer a snug, supportive fit for extended wear and walks.
• Stability: As we continue to walk in each pair, we carefully note any signs of knee or ankle instability. We consider if the midsole offers enough shock absorption and support for safe and smooth heel-to-toe transitions across varied terrains. We only recommend sandals that help us feel confident on all surfaces.
• Responsiveness: Next, we assess each sandal’s level of responsiveness, or how effectively it helps propel us forward with each stride. During walks, we consider whether the sandal offers a slow or quick bounce-back during transitions. We select sandals with springy responsiveness to enhance movements and reduce fatigue. 
• Cushioning: We evaluate the thickness and density of each sandal’s midsole to determine its level of comfort and support. As we walk, we assess whether the shoe feels plush or firm and how this affects our experience. We also pay attention to any pressure points and signs of rubbing or chafing. 
• Comfort: Your walking sandals obviously need to be comfortable enough to walk in, so we consider several factors. In testing, we ask ourselves: Is there enough arch support? Are there any signs of chafing or blistering? Do our feet overheat due to a lack of breathability? Our final list only includes sandals that we found comfortable for all-day wear and extended walks. 
• Quality: Along with comfort, quality is essential. At the beginning of testing, we thoroughly inspect the sandals for any initial damage or quality concerns. We also perform a bend test to gauge the shoes' flexibility, ensuring they neither bend too easily or lack flexibility. As testing progresses, we continue to evaluate the shoes for any signs of wear and tear (like rips, loose treads, broken buckles, and more).  
• Value: Finally, after testing is complete, we look at the price of each sandal to assign a fair value score. Drawing from our experience, we consider whether the sandals are reasonably priced and whether we would purchase them at their regular price or during a sale. Sandals only earn a spot on our list if they meet our standards for affordability and quality. And we only include options we would personally buy or recommend to a friend.

Our Experts

We consulted experts at each stage of our research, testing, and reporting for this story. Some guided us in better understanding what key features to look for in women’s walking sandals, while others helped inform our testing process. For this story, we spoke with:

• Anne Sharkey, DPM, a podiatrist at North Austin Foot and Ankle Institute
• Diana Valencia, DPM, a podiatric surgeon at NYC Foot and Ankle Center
• Sondema N. Tarr. DPM, a podiatrist at Direct Podiatry Arizona

Frequently Asked Questions 

Are sandals good to walk in?

Yes, as long as you opt for a pair with secure closures or straps and thick soles to protect your feet from uneven terrain and debris. Choosing the right sandals can help relieve pressure in different parts of your feet as you walk short and long distances.

How often should you replace your sandals?

To check the wear on your sandals, place them on a flat surface and check to see how level they look, Tarr suggests. If they sag or lean to one side, this is a sign that the sole has worn down too much.

Is it bad to walk long distances in sandals? 

Not necessarily, Tarr says. As long as you feel comfortable and supported, it’s generally fine. However, it’s important to select sandals with a sturdy, supportive structure to prevent discomfort or injury as you go the distance.

Why Trust Verywell Fit

Wendy Bumgardner has walked over a thousand 10-kilometer events, over 100 half-marathons, seven marathons, two Breast Cancer 3-Day Walks, and one Avon Walk for Breast Cancer. She has a Leki Nordic Walking Instructor certificate and is an RRCA-certified marathon coach.

Additional reporting contributed by:

Sherri Gordon, CLC, covers health and social issues and has a passion for connecting people with the right products to address their fitness goals. An avid walker and sightseer herself, Sherri knows how important it is to have the right pair of sandals when you are out and about. She particularly loves Skechers sandals for their cushy feel and great arch support.

Neha Tandon is an experienced fitness writer and certified fitness instructor who is passionate about making great product recommendations. She doesn’t own a car, making it easy for her to hit her daily goal of walking at least 10,000 steps a day. She loves Sorel sandals for their stylish look and the support they provide for her high arches.