Final Verdict
Finding the right one to fit your needs may take trial and error when it comes to walking apps. The good news is all of the apps featured on this list are free to download and use. If you’re looking for a comprehensive walking app that can do just about everything, start with Map My Walk. The free tools are often enough for most people, but if you want access to more complex graphs and customization, you’ll need to upgrade. If step tracking and calorie counting are on your list of requirements, then consider Argus by Azumio. Its food diary and barcode scanner make this an excellent app for nutrition and fitness enthusiasts.
Walking Apps vs. Running Apps
In general, walking apps and running apps share the same features. Both are designed to track metrics like steps, miles, speed, distance, and time. They often come programmed with routes, trails, and workouts. Some have extra tools like calorie counters and heart rate tracking capabilities. The main difference between walking and running apps is likely the programmed workouts. With a walking app, the workouts will be slower in pace and often shorter in distance. On the other hand, a running app will have programmed plans that cover a longer distance at a higher speed.
Frequently Asked Questions
What Is a Walking App?
Walking apps are simple programs that can be used on an iPhone or Android-based smartphone to help you track data, including your speed, distance, route, steps, calories burned, and activity. Some walking apps sync seamlessly with other wearables and apps, such as Fitbit, Garmin, Jawbone, and MyFitnessPal. Many are free to use, although there are opportunities to purchase premium features.
What Are the Benefits of Walking?
From reduced risk of chronic diseases to improvement in mental health and well-being, walking has many benefits for people of all ages. Regular exercise, including walking, may help lower your risk of high blood pressure, heart disease, stroke, diabetes, and certain cancers. Walking can also improve bone health and strengthen muscles and is an effective way to manage stress, improve mood, and boost energy.
Can Walking Help Me Lose Weight?
Walking more can increase overall health. One long walk per day tends to be more effective than multiple shorter walks per day, but both approaches have health benefits.
Walking may help you lose weight, although weight loss will depend on many factors, including nutrition and overall health. Before starting a plan, consult a healthcare provider to develop a safe approach. Weight loss should not exceed one to two pounds per week.
Methodology
To curate the list of best walking apps, we looked at six apps from reputable companies that offer platforms for both iOS and Android. All of the apps listed work for walking workouts and tracking steps. Most feature additional tracking abilities like cycling, fitness activities, running, and calorie counting. All of the apps on this list are free to download and use. And all but one come with the ability to upgrade for premium features.