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We Found the 12 Best Winter Running Shoes to Keep You Warm, Safe, and Steady
We love these durable, weatherproof shoes for reliable traction and protection
Windy weather, cold climates, and snow or slush don’t have to limit you to indoor runs all winter long. Luckily, there are plenty of warm, weatherproof running shoes to keep you comfortable, dry, and sure-footed on your favorite outdoor routes. The best winter running shoes are made with thick, durable materials and grippy rubber outsoles that protect your feet and keep you steady—even in extreme conditions.
To find the best winter running shoes, we first interviewed experts—a podiatrist, an ultra-marathoner, and an athlete—on the key features to look for when shopping. Then, we researched dozens of shoes from popular, trusted footwear manufacturers. Finally, we wear-tested several editor-approved pairs outside on roads and trails in various weather conditions, where we assessed each one for fit, cushioning, comfort, responsiveness, stability, and overall value. We also had a walking coach and RRCA-certified running coach from our Review Board review this story for accuracy, shopping tips, and how to run safely in winter weather.
How to Run Safely in the Winter
Running in the winter can be beneficial for your physical and mental health, but you should always take precautions to stay safe. After checking the weather forecast, determine which running clothes and gear you will need—including hats, running gloves, socks, and (of course) winter running shoes.
Make sure that your head, hands, and feet are protected, since those body parts are at the greatest risk for issues related to cold temps. And with limited hours of daylight in the winter, it’s also a good idea to wear reflective clothing and gear. Finally, when you’re done running, immediately change out of your wet clothes and gear to reduce your risk of hypothermia.
Best Men's Overall
Hoka Men's Speedgoat 5 GTX
- Fit5/5
- Cushioning/Knee Protection5/5
- Comfort5/5
- Responsiveness4.5/5
- Stability5/5
Maximum cushioning
Wide, grippy outsole
Waterproof
May feel heavy for some
Limited color options
Key Specs:
Weight: 11.5 ounces | Drop: 4 millimeters | Lugs: 5 millimeters | Waterproofing: Yes | Our Overall Rating: 4.2/5
Who They’re For
Best for road and trail runners who need a protective, supportive, and waterproof shoe.
Why We Love Them
One of our favorite HOKA running shoes, HOKA’s Speedgoat 5 GTX features a waterproof GORE-TEX upper and durable rubber outsole that keeps us dry and stable during wet, cold winter runs. But despite the thick, heavy-duty materials, our feet can still breathe. These shoes are exactly what you should look for in a winter running shoe: protective, supportive, and comfortable.
When we first put the shoes on, we immediately noticed a snug and secure fit, with no sign of blisters, even after many miles of running. We also found that the thick midsole is a comfortable balance of firm and pillow-like, which helps with shock absorption on turf, gravel, tracks, roads, and other surfaces.
Plus, the brand's signature rocker shape encourages smooth heel-to-toe transitions. And we love that, with 5-millimeter lugs and protective rubber toe caps, these shoes are ready to provide even more support and protection on your next cold-weather adventure.
Also available in women’s sizes at HOKA, REI, and Fleet Feet.
Potential Flaws
- These are not the best option for speedwork, as they’re slightly heavier than other options on our list.
- We wish there were more than two color options available.
Most Valuable Insight
"My favorite thing about these shoes is their grip, waterproofing, and comfort. I don't notice shifts in terrain or the shoe itself—I can just focus on running and finding my line.”—John Somerall, Verywell Fit product tester
Verywell Fit / Elena Garcia
Verywell Fit / Elena Garcia
Verywell Fit / Elena Garcia
Best Women's Overall
Brooks Women's Catamount 2
- Fit5/5
- Cushioning/Knee Protection4.3/5
- Comfort4.5/5
- Responsiveness4.4/5
- Stability5/5
Feels flexible
Grippy traction
Versatile for road-to-trail running
Not waterproof
Not as cushioned as some other options
Key Specs:
Weight: 9.7 ounces | Drop: 6 millimeters | Lugs: Not listed | Waterproofing: None | Our Overall Rating: 4.7/5
Who They’re For
Best for speedwork on roads, tracks, and trails.
Why We Love Them
Lightweight and flexible, yet protective and supportive, Brooks’ Catamount 2 Trail-Running Shoes are an easy choice for our top women’s spot. We noticed the lightweight feel right away, which helped us to stay nimble and fast during speedwork on the road and on the trail. Plus, the sticky rubber outsole and multidirectional lugs offer reliable grip, even on wet surfaces.
During test runs, the shoe’s embedded propulsion plate delivered a responsive feel while providing protection underfoot against rocks and roots. And while on the firmer side, the cushioning still felt springy and supportive enough for long runs. We also like that the shoe has a reinforced toe, adding to its overall protection.
Also available in men’s sizes at Amazon, Brooks, and REI.
Potential Flaws
- The shoe isn’t waterproof, but we found that its drainage slits (located on either side) allow water to quickly drain out.
- We do not recommend this shoe if you prefer plush cushioning, as the midsole is a lot firmer compared to other options we tested.
Most Valuable Insight
“These were really comfortable immediately out of the box, there was no break-in period needed.”—Shannon Bauer, Verywell Fit product tester
Best for Wide Feet
Altra Women's Lone Peak 7 Trail Running Shoe
- Cushioning4.8/5
- Responsiveness4/5
- Stability4.4/5
- Fit4.9/5
- Value4.7/5
Grippy traction
Very durable
Flexible
Not waterproof
Not as responsive as some other options
Key Specs:
Weight: 9.2 ounces | Drop: 0 millimeters | Lugs: 4 millimeters | Waterproofing: None | Our Overall Rating: 4.3/5
Who They’re For
Best for wide-footed wearers who want a heavy-duty trail shoe for running and hiking.
Why We Love Them
With a 0-millimeter heel-to-toe drop, Altra’s Lone Peak 7 Trail Running Shoe promotes a natural gait that’s best for midfoot or forefoot strikers. If you have wide feet or need extra space for orthotic insoles, you’ll also appreciate this shoe’s wide toe box, which is a feature we noticed immediately during testing. Plus, it comes in wide sizes if you need even more space.
In our test runs, we appreciated the durable rubber outsole and 5-millimeter, multidirectional lugs that kept us sure-footed on slick surfaces and steep hills. Additional lugs on the heel and medial toe deliver even more grip. Meanwhile, in the forefoot, the reinforced rock plate helped to shield our feet from rocks, roots, and sticks. And despite all the heavy-duty protection, we still found this shoe to be comfy and flexible enough for sprints and distance running.
Also available in men’s sizes at Amazon, Altra, and Zappos.
Potential Flaws
- These shoes are not waterproof, but we found the uppers still dry very quickly.
- The firm cushioning in the midsole is not as responsive as other options on our list.
Verywell Fit / Jaylyn Pruitt
Verywell Fit / Jaylyn Pruitt
Verywell Fit / Jaylyn Pruitt
Best Lightweight
lululemon Blissfeel Trail Running Shoes
- Fit4.5/5
- Cushioning/Knee Protection4/5
- Comfort4.1/5
- Responsiveness4/5
- Stability5/5
Secure, comfortable fit
Very durable
Grippy traction
No wide sizes
Not available in men's sizing
Key Specs:
Weight: 9.9 ounces | Drop: 9.5 millimeters | Lugs: Not listed | Waterproofing: None | Our Overall Rating: 4.4/5
Who They’re For
Best for women who want a lightweight, stylish shoe that’s protective for winter conditions.
Why We Love Them
It can be difficult to find a winter shoe that’s durable and protective—yet still lightweight enough for sprints and distance running—like lululemon’s Blissfeel Trail Women's Running Shoe. Similar to other great lululemon finds, we love that these shoes combine exceptional quality with a streamlined, stylish look.
The firm rubber outsole features a multidirectional traction pattern that we found delivers a sticky grip on rugged terrain. Plus, the lightweight upper has a protective film that blocks out trail debris. While on the firmer side, we noticed that the cushioning provides excellent shock absorption, springy responsiveness, and solid lateral stability.
Not available in men’s sizes.
Potential Flaws
- If you have extra-narrow or -wide feet, it may be difficult to find a solid fit, as these shoes only come in one width.
- We wish that these shoes also came in men's sizes.
Verywell Fit / Patty Huffstead
Verywell Fit / Patty Huffstead
Verywell Fit / Patty Huffstead
Best for Bad Knees
Asics Women's Novablast 3 Platinum
- Fit4.5/5
- Cushioning/Knee Protection4.5/5
- Comfort4.2/5
- Responsiveness4/5
- Stability4.5/5
Excellent shock absorption
Very durable
Versatile for road-to-trail running
Not suitable for technical trails
Not waterproof
Key Specs:
Weight: 8.2 ounces | Drop: 8 millimeters | Lugs: Not listed | Waterproofing: None | Our Overall Rating: 4.3/5
Who They’re For
Best for road or light trail running, especially if you have knee pain or injury.
Why We Love Them
With soft, impact-resistant cushioning and reliable, grippy traction, ASICS’ NOVABLAST 3 PLATINUM Running Shoes are great for runners who have a history of knee injury or pain. During testing, we noticed the plush cushioning and snug fit right away. And we love that there’s enough room in the toe box for our toes to splay, helping with overall stability.
When running on pavement and trails, we appreciated the durable, sticky rubber outsole that can handle rocky terrain and slick conditions. Meanwhile, the midsole delivers seamless, springy transitions and great shock absorption. We also love the shoe’s reflective details that help you stay visible in inclement weather and low-lit conditions.
Also available in men’s sizes at Amazon, ASICS, and Fleet Feet.
Potential Flaws
- This shoe isn’t waterproof, but we did notice that the upper material dries quickly.
- With no additional protective elements, like a rock guard or toe cap, this shoe is not the best option for technical terrain.
Most Valuable Insight
“I put an extensive amount of miles on these shoes in a short period of time, and they remain as comfortable today as they were on day one—a true testament to the quality of this product.”—Kimberly Zapata, Verywell Fit product tester
Best Waterproof
Nike Women's Pegasus Trail 4 GORE-TEX
- Fit4/5
- Cushioning/Knee Protection4.5/5
- Comfort4.3/5
- Responsiveness5/5
- Stability5/5
Comfortable and responsive cushioning
Lightweight for a waterproof shoe
Ankle collar offers additional protection
Not for very technical terrain
May run slightly small
Key Specs:
Weight: 8.2 ounces | Drop: 9.5 millimeters | Lugs: Not listed | Waterproofing: Yes | Our Overall Rating: 4.5/5
Who They’re For
Best for running on the road or moderate trails in rain, wind, or snow.
Why We Love Them
One of our favorites for ankle support, Nike’s React Pegasus Trail 4 GORE-TEX Trail Running Shoes helps limit excess movement and keep you sure-footed on wet, uneven terrains. The durable, waterproof upper kept our feet dry as we ran through puddles, without causing them to overheat. Meanwhile, the grippy rubber outsole provides excellent traction, even in wet conditions.
During test runs, we appreciated the raised, flexible ankle cuff, which adds comfort and protection from dirt and debris. And despite the shoe’s lightweight feel, the full-length foam cushioning felt substantial, delivering exceptional support and responsiveness.
Also available in men’s sizes at Amazon, Nike, and Dick’s.
Potential Flaws
- The traction is not aggressive enough to handle technical trails.
- We noticed that these run slightly small, so consider sizing up if you’re in between sizes.
Bonus Favorites
Although we didn't test the following winter running shoes ourselves, we still think they're a solid buy after thorough research. Each pair has durable materials, added features, and prices comparable to the shoes that we personally tested.
Excellent traction
Mudguard and toe cap for protection
Versatile for road-to-trail running
Not waterproof
No wide sizes
Key Specs:
Weight: 10.4 ounces | Drop: 8 millimeters | Lugs: Not listed | Waterproofing: None
Who They’re For
Best if you run on roads and trails in dry or damp conditions.
Why We Love Them
Brooks’ Divide 4 Trail Running Shoes offer the quality construction and durable materials you need for cold-weather exercise, at a budget-friendly price. The grippy rubber outsole features a less aggressive tread pattern that makes this shoe more adaptable for road and trail running—cementing its status as a truly versatile and high-value option.
Made with recycled material, the engineered mesh upper is lightweight and breathable. Meanwhile, the mudguard and toe cap provide protection from rocks, sticks, and other debris. We also like the shoes’ soft and responsive cushioning that delivers good shock absorption on various surfaces.
Also available in women’s sizes at Amazon, Brooks, and Zappos.
Potential Flaws
- The upper isn’t waterproof, but the shoe is designed with drainage ports along the sides, helping to keep your feet dry in wet weather.
- We wish it came in more than one width for narrow- and wide-footed wearers.
Excellent traction
Waterproof upper
Versatile for road-to-trail running
Not as durable as other options
No wide sizes
Key Specs:
Weight: 8.8 ounces | Drop: 10 millimeters | Lugs: Not listed | Waterproofing: Yes
Who They’re For
Best for road and trail runners who need a budget-friendly, waterproof shoe.
Why We Love Them
It’s rare to find a budget-friendly, waterproof running shoe that’s versatile for the road and trails. Enter, ASICS' GEL-VENTURE 9 Trail Running Shoe. It’s equipped with a grippy rubber outsole and advanced traction pattern that will keep you sure-footed on all terrains. Plus, the waterproof upper keeps your feet from getting wet as you’re traipsing through slush, snow, or puddles.
When we tested the best ASICS running shoes, we found that the GEL-VENTURE 8 (an older, non-waterproofed version of this shoe) has similar gel cushioning at the rearfoot and forefoot, which provides springy transitions and excellent shock absorption. But thanks to its thick and durable waterproof upper, the GEL-VENTURE 9 delivers even more protection in winter months.
Also available in men’s sizes at Amazon and ASICS.
Potential Flaws
- The shoe doesn’t offer higher-end features like toe guards or rock plates, so it may not be as durable as some other options.
- We wish the shoe came in more color and width options.
Excellent traction
Lightweight and responsive
Secure, comfortable fit
Shallow toe box
Too narrow for wide feet
Key Specs:
Weight: 9 ounces | Drop: 4 millimeters | Lugs: 5 millimeters | Waterproofing: Yes
Who They’re For
Best for running and hiking on difficult trails, especially if you have narrow- to medium-width feet.
Why We Love Them
With reliable stability, protection, and traction, Saucony’s Peregrine 13 GTX is the best option for hitting the trails in the winter. The durable rubber outsole, studded with 5-millimeter lugs, provides exceptional grip that can easily handle snow, slush, mud, and more. Meanwhile, the rock plate and waterproof upper deliver even more defense against rocks, roots, and inclement weather.
When we tested the best trail running shoes, Saucony’s Peregrine 12 (an older, non-waterproofed version of this shoe) came out on top. We found it to be supportive, responsive, and lightweight for sprints and distance runs on varied terrains. The Peregrine 13 GTX pick has a similar foam midsole cushioning, plus a durable outsole and waterproof upper, offering even more protection from the elements.
Also available in men’s sizes at Amazon, Saucony, and REI.
Potential Flaws
- The toe box is shallow compared to other options, so you may not be able to wear these shoes with orthotic insoles.
- This may not be the best option for wide-footed wearers, as the fit runs quite narrow.
Durable and versatile
Waterproof
Made with recycled materials
Limited color options
Key Specs:
Weight: 10 ounces | Drop: 8 millimeters | Lugs: Not listed | Waterproofing: Yes
Who They’re For
Best for road runners who need a protective shoe for cold, wet conditions.
Why We Love Them
In order to run safely on the road, you need a shoe with responsive, shock-absorbing cushioning, like Adidas’ TERREX Trail Rider GORE-TEX Trail Running Shoes. They’re flexible, so they won’t limit your stride during fast-paced workouts, but they’re also supportive enough for distance runs.
The shoe’s waterproofing technology and gusseted tongue keep your feet warm and dry on wet, slushy roads. Meanwhile, the durable rubber outsole offers a stellar grip on slick surfaces. Plus, we love that the midsole features a protective layer so you can also move across technical terrain with confidence.
Also available in men’s sizes at Amazon, Adidas, and Zappos.
Potential Flaws
- We wish the shoes came in more than two color options.
- There are no narrow or wide sizes available, so it may be difficult to find a custom-like fit.
Exceptional grip
Waterproof
Quick-lace closure
No wide sizes
Not versatile for harder surfaces
Key Specs:
Weight: 9.8 ounces | Drop: 10 millimeters | Lugs: 5 millimeters | Waterproofing: Yes
Who They’re For
Best if you run on through mixed, muddy terrain in cold weather, rain, or snow.
Why We Love Them
Designed for traversing through mixed, muddy terrain, Salomon’s SPEEDCROSS 6 GORE-TEX Trail Running Shoes feature a durable rubber outsole with 5-millimeter lugs that help you feel supported and stable. Plus, thanks to a thick waterproof membrane, this pair also keeps your feet warm and dry in rain, slush, or snow.
We love that these shoes are equipped with a quick-lace closure system for easy adjustability, even when your hands are cold. And the snug-yet-flexible fit allows trail runners to maneuver confidently and adapt quickly on uneven or soft terrain.
Also available in men’s sizes at Amazon, Salomon, and REI.
Potential Flaws
- The shoes run slightly narrow and don’t come in wide sizes.
- We don’t recommend these for road running, as they’re designed specifically for trails.
Grippy traction
Waterproof
Thick, responsive cushioning
Heel may feel clunky to some
May run slightly wide
Key Specs:
Weight: 7 ounces | Drop: 5 millimeters | Lugs: 4 millimeters | Waterproofing: Yes
Who They’re For
Best for road and trail runners who set out in snowy weather, especially if you have wide feet.
Why We Love Them
With grippy traction and waterproof protection, HOKA’s Challenger 7 GTX is ready to handle most winter running hazards. The durable rubber outsole features sticky, 4-millimeter lugs that keep you sure-footed on slushy, snowy, and icy roads and trails. Meanwhile, the shoe’s thick, waterproof upper provides warmth and keeps water from seeping in.
We appreciate that the foam midsole is soft and thick, providing great impact protection and additional insulation. Plus, the roomy toe box gives you plenty of space for your toes to spread out, which helps with maintaining balance in snowy conditions.
Also available in men’s sizes at Amazon, HOKA, and Zappos.
Potential Flaws
- Similar to other HOKA running shoes, the thick heel may feel clunky at first.
- If you have narrow feet, you may not find a snug fit.
Where We Stand
After researching and testing over 100 pairs of running shoes, we found that the 12 on this list offer enough insulation, protection, traction, and support for winter weather running. Our favorite options for men and women—HOKA’s Speedgoat 5 GTX and Brooks’ Catamount 2, respectively—excelled on the roads and trails in slushy, snowy, and cold conditions. As we continue to test running shoes, we will update this list if we notice any significant changes.
What to Look for in Winter Running Shoes
- Traction: A thick rubber outsole with grippy traction and a raised, multi-directional tread pattern will help keep you sure-footed when running on damp terrain. You should also consider the depth, location, and pattern of the shoe's lugs, which refer to the raised rubber points on the bottom of the shoe. Running shoes with deep lugs—like HOKA’s Speedgoat 5 GTX or Altra’s Lone Peak 7 shoes—are even better for handling snowy, slushy, and slick surfaces.
- Waterproofing: While waterproofing isn’t necessary for all winter running shoes, it’s an important feature to help protect your feet from frostbite and other cold-induced injuries if you plan to run in the snow or slush, Dr. Lawrence says. Shoes made with waterproofing materials such as rubber or GORE-TEX (like Salomon’s SPEEDCROSS 6 or HOKA’s Speedgoat 5 GTX shoes) will offer the best protection.
- Insulation: Look for shoes that have uppers made with durable materials, like thick mesh or knit fabric, and a heavy-duty rubber outsole; this type of construction will best protect your feet from cold temperatures, freezing wind, and wet conditions. For extra warmth, opt for a shoe with a waterproof lining, like HOKA’s Challenger 7 GTX Running Shoe.
- Support: Balance is essential to avoid injury when running in winter weather conditions, so choose a shoe with a durable, grippy outsole and a wide toe box that leaves room for your toes to splay, like Altra’s Lone Peak 7 Trail Running Shoe. If your feet tend to overpronate (roll inward as you run), you may want a stability running shoe with extra midsole support that promotes a natural gait. And if you have a high arch or your feet tend to supinate (roll outwards as you run) you might look for a flexible—but well-cushioned—shoe with arch support.
- Drop: A shoe’s heel-to-toe drop refers to the difference between the height of the shoe at the heel and at the forefoot. Shoes with a lower drop are usually better for runners who land on their midfoot or forefoot, while higher drop shoes typically have more cushioning in the rearfoot, right where heel strikers need it. If you’re not sure about your foot strike and what type of shoe is best for you, visit a specialty running store or physical therapist for an expert gait analysis.
How We Selected and Tested the Best Winter Running Shoes
To find the best winter running shoes on the market, we researched dozens of options from top-selling brands and also wear-tested six of the pairs included in this list in our regular running routines. In total, we've tested over 100 pairs of running shoes but found that the six tested products on this list are protective, durable, and supportive enough for winter running. When we test winter running shoes, we keep these key criteria in mind:
- Fit: When we first try each pair of shoes on, we asses the fit: Is there enough room in the toe box? Are the shoes snug, or do our feet slide around when we move? And is there a thumb’s width of space between our big toe and the end of the shoe? We also note whether or not the shoe runs true to size.
- Cushioning: A shoe’s midsole cushioning can range from firm to plush. During wear and test runs, we pay attention to the level of cushioning and how well it absorbs impact as each foot hits the ground. We also note if there’s any additional cushioning in the heel, tongue, or toe box.
- Comfort: While running, we assess how comfortable each shoe feels on our feet: Does our toe jam into the front of the shoe? Are there any irritating seams? Do our feet feel overheated and sweaty? And, finally, did we get any blisters? We only select shoes that are comfortable throughout the entire testing period.
- Responsiveness: To evaluate each shoe’s responsiveness, we take note of how effective it is at propelling us forward with each stride. Throughout the entire testing period, we continue to assess if the shoe’s cushioning is still as springy as it was initially. We prioritize shoes that have a solid bounce-back and energy return.
- Stability: Essential for running on trails and in inclement weather conditions, stability is the next criterion we check for. During test runs, we take note of any ankle or knee instability, as well as the level of shock absorption the shoes provide. We also pay attention to how the stability holds up when transitioning from roads to trails.
- Value: At the end of the testing period, we look at the price of each shoe to determine its overall value score. Shoes receive high scores if we’d personally pay the list price—or even more—for their comfort, support, and other features.
Our Experts
- Gretchen A. Lawrence, DPM, podiatrist
- Rachel Tomajczyk, professional trail runner and Merrell athlete
- Molly Kassouf, ultra-marathoner and race director for the John Wayne Cancer Foundation Grit Series
Frequently Asked Questions
What makes a running shoe good for winter?
Winter running shoes should provide warmth, reliable traction, and solid stability. Ideally, the upper should be made from water-resistant or waterproof materials. You should also look for an outsole that’s made from durable, grippy rubber—and that has a deep tread pattern and multi-directional lugs for optimal traction.
How many winters will running shoes last?
Typically, running shoes should be replaced every 300 to 500 miles, when the cushioning and support start to break down and no longer provide adequate impact protection and stability. Check your shoes regularly for signs they need to be replaced, such as uneven wear or low treads.
How should winter running shoes fit?
In general, there should be about a thumb’s width of space between your longest toe and the end of the shoe. You’ll also probably be wearing thicker socks for winter running, so keep that in mind when trying on shoes, as you want a snug (but not too tight) fit around the midfoot.
How much should I expect to pay for quality winter running shoes?
In general, quality winter running shoes range from $90 to $200. The most budget-friendly options on our list—Brooks’ Divide 4 and ASICS’ GEL-VENTURE 9—are often available for about $90. Our best overall picks for men and women—HOKA’s Speedgoat 5 GTX and Brooks’ Catamount 2, respectively—are around $160.
Why Trust Verywell Fit
As a long-time running coach, marathon runner, and fitness writer, Christine Luff has researched, tested, and recommended many running shoes through the years. For winter running shoes, she suggests getting fitted for the right pair and sticking to reputable brands, such as the ones featured in this roundup.
Read Next: The Best Gear for Running a Marathon—Top Picks From a Running Coach
Bryant CX. Keeping cold-weather physical activity safe. American Council on Exercise.