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Stride Pain-Free With The Best Wide Toe Box Shoes For Walking, Running, and More

Experts helped us pick, from traditional tested favorites to brand new styles

By
Rachel MacPherson, BA, CPT
Rachel MacPherson

Rachel MacPherson is a health writer, certified personal trainer, certified strength and conditioning specialist, and exercise nutrition coach based in Halifax.

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Updated on May 02, 2024
Reviewed
Verywell Fit articles are reviewed by nutrition and exercise professionals. Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more.
by
Michele Stanten, ACE-GFI
Michele Stanten

Michele Stanten is a walking coach, certified group fitness instructor, and running coach. She is the author of Walk Off Weight and The Walking Solution.

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Fact checked
Verywell Fit content is rigorously reviewed by a team of qualified and experienced fact checkers. Fact checkers review articles for factual accuracy, relevance, and timeliness. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Content is fact checked after it has been edited and before publication. Learn more.
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Rich Scherr
Rich Scherr
Fact checked by Rich Scherr

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Composite for Best wide toe box shoes

Verywell Fit / Alexander Huang

If you have wide feet or have had issues with bunions in the past, ensuring your toes have plenty of space to splay out in your shoes is vital. But finding a pair that feels comfortable can be a challenge. If you settle for shoes that don’t fit correctly, the effects on your feet over time may outweigh the convenience (or style) of your current favorites. Crunching your toes into shoes with a short, narrow toe box may lead to foot deformities and other conditions as you age, including callouses, corns, hammer toe, and plantar fasciitis. Luckily, plenty of top brands now make sleek shoes with wide toe boxes that can help relieve pressure and keep you feeling light on your feet. 

To find the best wide toe box shoes on the market, we researched dozens of options and relied on guidance from board-certified podiatrists and orthopedic surgeons. We also tried some of these shoes on ourselves in The Verywell Testing Lab and wore them on dozens of test walks and runs. Another reason to trust us? We had a walking coach and RRCA-certified running coach from our Review Board review this article for accuracy and sign off on any claims surrounding how to shop for well-fitting shoes that will help address a variety of foot conditions.

We're Currently Testing

To keep our recommendations current, we continually test newly launched shoe models and revise our top picks to include any noteworthy finds. We're currently in the process of testing several popular wide toe box shoes, including options for women and men from brands like Birkenstock, KLAW, MBT, Topo Athletic, WHITIN, and more.

Pros
  • Great shock absorption

  • Responsive cushioning

  • Good traction

Cons
  • May not have enough support for overpronators

Rykä’s Devotion Plus 3 is our top women’s overall pick, thanks to its supreme comfort. Designed for walking on pavement or treadmills, this shoe features plenty of room in the forefoot with a narrower heel—which is ideal if you need more space in the toe box but not necessarily a wide-width shoe. 

The molded foam insole provides solid heel and arch support and good shock absorption for long days spent on your feet. We also like that the lightweight construction features breathable mesh and vents to prevent sweat and odors from building up inside the shoe. The rubber outsole has excellent traction for better grip on the stairs or cardio machinesWhen we tested the Devotion Plus 3, we loved how responsive the padding was underfoot. The bouncy, plush cushioning made them comfortable to wear for long periods. We also found that the shoe was deep enough to add custom orthotics for more support if needed.

Key Specs: 
Weight:
10 ounces | Materials: Mesh and faux leather upper, foam midsole, rubber outsole | Cushioning: Responsive | Drop: 11 millimeters

Pros
  • Designed for roads and trails

  • Excellent traction

  • Supportive

Cons
  • Not ideal for very wet or slippery conditions

For a reliable running shoe with a wide toe box, we love Reebok’s Floatride Energy 4 Adventure. This shoe is considered a hybrid since it can provide fantastic traction on trails while still feeling lightweight and responsive on the road. 

We’ve worn these while hiking rocky coastlines and on plenty of trail runs, and we appreciate how responsive and supportive they are. The wide toe box gave our toes plenty of room to breathe without any pressure, friction, or squeezing. However, we found that the deep treads are fairly close together, meaning the outsole fills up with dirt and mud easily. As a result, these aren’t the best choice for very wet or slippery runs. 

Key Specs: 
Weight:
9.6 ounces | Materials: Recycled plastic ripstop upper, rubber outsole | Cushioning: Lightweight and responsive | Drop: Not listed

Pros
  • Lightweight

  • Sleek, stylish design

  • Supportive

Cons
  • Expensive

  • Cushioning may be too firm for some

After testing lululemon's Blissfeel 2 Running Shoe for ourselves, we fell in love with them as a reliable sneaker for everyday wear. Designed for supporting your feet on roads and sidewalks, the Blissfeel 2 has firm cushioning and all-around support that keeps us feeling comfortable all day long. And we noticed there was plenty of space in the front of the shoe, even as the heel provided a secure fit.

While we enjoyed wearing these on long walks, we found they weren't cushioned enough for running. However, the seamless mesh upper felt breathable, allowing air to circulate so our feet stayed cool and dry. Thus, they were a solid choice for running errands or commuting to the office.

Key Specs: 
Weight:
9.7 ounces | Materials: Mesh upper, foam midsole | Cushioning: Firm and responsive | Drop: 9.5 millimeters

Pros
  • APMA Seal of Acceptance

  • Available in four widths

  • Stable and supportive

Cons
  • Heavy

Brooks’ Adrenaline GTS 22 are road running shoes with a firm midsole and plenty of stability. Our top men’s overall pick for their steadfast reliability in our previous tests, we love these sneakers because they’re stable, supportive, and spacious. They’ve also received the American Podiatric Medical Association’s Seal of Acceptance, meaning a panel of podiatrists has determined that this sneaker helps promote better foot health

While wearing the Adrenaline GTS 22, we didn’t feel any tightness around our toes, and we liked how springy they felt underfoot. Overpronators will appreciate the shoe’s internal support, which reduces excessive movement and helps align your feet. Although these features add some extra weight, we still found the shoes comfortable enough to wear on long-distance runs.  

Also available in women's sizes at Amazon and Brooks

Key Specs: 
Weight:
10.7 ounces | Materials: Recycled plastic bottle upper, foam midsole, synthetic lining, rubber outsole | Cushioning: Firm | Drop: 12 millimeters

Pros
  • Lightweight and flexible

  • Slip-on design

  • Soft cushioning

Cons
  • May not be supportive enough for some

For a budget-friendly wide toe box shoe, we recommend Sketchers’ GoWalk Joy, a slip-on walking shoe with many features we love. They’re breathable enough for all-day wear, and the laceless design makes it easy to pop them on and off in seconds. 

When we tested the GoWalk Joy, we were impressed by how supportive and cushioned it felt, given that it weighs less than half of some of our other top picks. We liked the combination of a narrower heel and a wider toe box—plus, it’s available in three widths for a more precise fit. 

Also available in men's sizes at Amazon

Key Specs: 
Weight:
5.3 ounces | Materials: Mesh upper, foam midsole | Cushioning: Soft and responsive | Drop: Not listed

Pros
  • Durable

  • Responsive cushioning

  • Heel pull tab for easy wearing

Cons
  • Heavy

If you are looking for a cushy training shoe that won’t break the bank, New Balance’s 608v5 is our top men’s pick. Long-lasting for the price, these sneakers are available in standard, wide, and extra-wide widths for a better fit. Plus, we love that they’re deep enough to fit insoles or orthotics if you need more support.

After testing these shoes, we noticed how roomy and comfortable they are. Although they’re heavy, at almost 12 ounces each, we found that the padding felt springy and responsive under our feet—perfect for jump rope workouts. And the wide toe box provided plenty of space for our feet and toes to spread out. We also like that there’s a pull tab at the heel, which makes them easy to slip on. 

Also available in women's sizes at New Balance

Key Specs: 
Weight:
11.9 ounces | Materials: Leather and mesh upper, foam midsole, rubber outsole | Cushioning: Responsive | Drop: Not listed

Pros
  • Deep heel cup

  • Great shock absorption

  • Removable insoles

Cons
  • Heavy

  • Expensive

We recommend Klaw Footwear’s 528 sneaker because it combines some of our favorite features in a stellar cushioned walking shoe. When we walked in these, the shoe’s rocking motion helped propel us forward, as did the removable insoles’ responsive cushioning. Our toes also appreciated all the room in the front of this shoe, which prevented any chafing or blisters from forming.

Arch support and deep heel cups mean your feet are fully supported, and your ankles, knees, and hips stay appropriately aligned while you walk. Combined with great shock absorption, this sneaker is designed for comfort—ideal for those on their feet all day. Wearers love how the design helps relieve foot pain and discomfort, including plantar fasciitis and pregnancy-related foot fatigue. 

Also available in men's sizes at klawfootwear.com

Key Specs: 
Weight:
11 ounces | Materials: Leather upper, foam midsole | Cushioning: Ultra light | Drop: 7 millimeters

Pros
  • Lightweight

  • Available in four widths

  • Breathable

Cons
  • Not as stable

  • May not be warm enough for cold weather

New Balance’s Fresh Foam 1080v11 is a well-built running shoe that hugs your feet with layers of thick, plush padding. They also have a wide toe box and come in four widths for a better fit. 

During testing, we loved how comfortable these sneakers were when we tried them on, with lots of cushioning that didn’t feel bulky or weigh us down. Weighing just over 8 ounces, they’re some of the lightest shoes on our list. We also noted that the shoes are well-ventilated and breathable, making them ideal for warm-weather workouts but too airy for cold temperatures. 

Key Specs: 
Weight:
8.1 ounces | Materials: Synthetic and mesh upper, foam midsole, rubber outsole | Cushioning: Plush and lightweight | Drop: Not listed

Pros
  • APMA Seal of Acceptance

  • Heel pull tab for easy wearing

  • Reflective details

Cons
  • May have too much arch support for some

  • Not ideal for sprinting or speedwork

If you have plantar fasciitis, the right orthotic will relieve pressure from sensitive areas, provide thick cushioning, and offer good foot control and support. Hoka’s Clifton 8 is our pick for a shoe that has many of the same benefits—plus a spacious toe box

We love that these sneakers have earned the APMA Seal of Acceptance, meaning they’re podiatrist-approved for better foot health. And despite all of their foam cushioning, these shoes are lightweight, making them a solid option for daily running shoes. An internal rocker allows for smooth, fast transitions as you run, while the midsole and upper offer plenty of stability. That being said, they are designed for slower runs or walking rather than speedwork.

Also available in men's sizes at Amazon and DICK's Sporting Goods

Key Specs: 
Weight:
7.2 ounces | Materials: Mesh upper, foam midsole, rubber outsole | Cushioning: Protective and responsive | Drop: 5 millimeters

Pros
  • Available in four widths

  • Diagonal bar prevents inward rolling

  • Slip-resistant

Cons
  • May not be as breathable

  • Heavy

Overpronation occurs when your feet and ankles roll inward and downward while you walk. Brooks’ Addiction Walker 2 is our top pick for overpronators with a wide toe box because it features a diagonal bar in the midfoot to support your arches and prevent excessive rolling. Although they’re heavier, they’re made with stellar support that lighter shoes don’t always have.

When we tested the Addiction Walker 2, we immediately noticed how comfortable and stable it felt. We noticed we could easily wear them for long periods of time—ideal if you spend a lot of time on your feet while running errands or at work. We also found that the slip-resistant outsole had great grip for walking easily on wet, slick, or muddy terrain. The design and solid coloring make these sneakers suitable for formal workwear and casual wear.

Also available in women's sizes at Amazon and Brooks

Key Specs: 
Weight:
14.5 ounces | Materials: Leather upper, foam midsole, rubber outsole | Cushioning: Soft | Drop: 12 millimeters

Pros
  • Excellent traction

  • Smooth transitions

  • Stable and supportive

Cons
  • Heel isn’t as padded

  • Expensive

Saucony’s Endorphin Speed 3 is our top choice for a shoe with a wide toe box and enough support for high arches. The design provides plenty of springy cushioning and ample stability for long, comfortable miles. A nylon plate in the shoe's middle offers great energy return to smooth transitions and helps propel you forward while you run. 

We like that you can wear your Endorpin Speed 3 shoes in rain or shine confidently, as they have great traction on dry and wet roads. Moreover, they are excellent in cold or warm temperatures due to a flexible outsole that won’t seize up in the cold and an airy, breathable mesh upper. Although they’re expensive, we think the attention to detail in weatherproofing this supportive sneaker merits the additional investment.

Also available in women's sizes at Amazon and Saucony

Key Specs: 
Weight:
8 ounces | Materials: Mesh upper, foam midsole, rubber outsole | Cushioning: Light and responsive | Drop: 8 millimeters

How We Selected and Tested the Best Wide Toe Box Shoes

To choose the best wide toe box shoes, we started by looking at our insights from shoes we’ve tested in The Verywell Testing Lab. We’ve also worn dozens of pairs on countless walks and runs in the real world. 

When testing shoes, we try each pair on and note how it fits: Is it too large or too small? Does it feel comfortable? Then, we go for a test walk around the Lab. On walks, we note whether any parts of the shoe are creating friction or blisters and how responsive they feel.

Finally, we take the shoes home and add them to our everyday rotations. We take note of how they compare to other walking or running shoes we wear. We also note if they're durable enough to withstand regular use. Finally, we consider how the shoe’s cushioning and support hold up over time. 

After gathering insights for shoes we’ve tested, we speak to experts, like podiatrists and foot and ankle surgeons, for insight into which features to look for when shopping for shoes with wide, comfortable toe boxes. Using their expert knowledge, we research even more shoes from the top, trusted brands. We also consider which materials each shoe is made from, what kind of cushioning they have, how much they weigh, and how much they cost when making our final selections. 

What to Look For in Wide Toe Box Shoes

Toe Box Shape

While it’s important that your shoe’s toe box is wide enough to fit your feet comfortably, the shape of the toe box is also important. Sharkey recommends looking for a toe box that mimics the natural shape of your foot for the best fit. 

Price

Your personal budget is always something to consider when shopping for shoes. The picks on our list range from around $75 to over $175. 

Less expensive options often have just as much cushioning but may lack support (especially for specific foot conditions like plantar fasciitis). Investing in a high-quality pair of shoes can save you money in the long run since they may not need replacing as often as a cheaper pair. 

Still, there are plenty of comfortable, well-fitting shoes without hefty price tags. Choose the best option that fits both your budget and your feet. 

Fit

Shoes with a wide toe box should fit comfortably without feeling too loose or too tight. Sharkey says you should have enough space to move your toes around and let them spread out. Garcia adds that there shouldn’t be any pinching, rubbing, or pressure, and your feet shouldn’t feel cramped.

Although your toes are the main focus, it’s important to pay attention to the heels of your shoes, too. Garcia says they should fit snugly, and your heels shouldn’t slip out while you walk or run. Also, consider the length of the shoe: It needs to be long enough for your foot, plus any orthotics, if you need them, he explains. 

Finally, if you have flat feet or overpronate, Garcia recommends looking for shoes with adequate support and stability. Our top pick for overpronators is Brooks’ Addiction Walker 2 because it has a diagonal bar inside that helps align your feet. 

Additional Features

Choosing the correct shoe for your needs is essential to being satisfied with your purchase. Certain shoes are designed for specific activities, from walking to cross-training. Make sure the pair you plan on buying is built for the type of exercise you do most often. 

For instance, Garcia recommends looking for gel or foam inserts in the shoe’s midsoles if you will be doing high-impact activities like running or plyometrics. If you will be wearing your shoes on gravel or slippery terrain, he suggests opting for a pair with textured or patterned outsoles, like Reebok’s Floatride Energy 4 Adventure Running Shoe.

Durability 

If you’re investing in shoes with a wide toe box, you’ll want to choose a pair that will last a long time. Garcia suggests checking for these key features, which can help you get the most wear out of your sneakers:

  • Materials: Look for high-quality materials, like leather, suede, or mesh, which tend to last longer. Prioritize shoes with sturdy soles and reinforced stitching in high-wear areas.
  • A flexible sole: A flexible sole allows for natural foot movement and can prevent the shoe from cracking or breaking under stress. Look for shoes that aren’t too stiff, with soles that bend at the ball of the foot.
  • Toe box construction: Check to see if the toe box is reinforced, which can help prevent wear and tear from frequent use.
  • Cushioning: Comfortable sneakers with proper cushioning can help absorb shock and reduce impact on your feet and joints. Look for shoes with thick, plush foam or gel inserts in the midsole.

Our Experts

We spoke to two experts for insight into which key features walkers and runners with wide feet should look for in shoes. We also asked them if they recommend any specific shoe brands for this foot type, and if there are any they think wide-footed wearers should avoid. More on our experts:

Frequently Asked Questions

  • What are the benefits of wide toe box shoes?

    Wide toe box shoes provide ample room for your toes to spread out, move freely, and relax naturally. Providing a more stable and supportive fit, these sneakers help reduce the likelihood of cramped or pinched toes. 

    In addition, wide toe boxes can help prevent painful foot conditions like blisters, calluses, ingrown toenails, plantar fasciitis, and even sprains and fractures. “This added space can also reduce the pressure on your feet, making it more comfortable to walk or stand for extended periods,” Garcia explains.

  • How do I know if my toe box is wide enough?

    To make sure your toe box is wide enough, Garcia suggests measuring the width of your foot at the widest point (usually at the base of your toes). Tracing your foot on a piece of paper can help you measure. Then, check your measurements against the brand’s size chart to determine what size and width shoe will fit you best. 

    Once you receive the shoes, Garcia recommends trying them on and standing up to see how they feel. You should be able to wiggle your toes freely without feeling cramped or squished. Take a few steps around to ensure there’s no pressure or rubbing on your toes or the sides of your foot while walking. If you experience any discomfort, the toe box may not be wide enough.

  • Does a wide shoe mean it has a wide toe box?

    Choosing a shoe that comes in a wide size doesn’t always mean that the shoe also has a wide toe box. “Most often, when a shoe is indicated as ‘wide’ on the packaging, this is meant to indicate a wide heel,” Sharkey says. Garcia adds that the width of a shoe’s toe box can vary depending on the style, brand, and overall design. “Some brands also offer shoes with a specific ‘wide toe box’ feature, so be sure to look for those if you need more room in the toe area,” he says.

Why Trust Verywell Fit

Rachel MacPherson, CPT, is a certified personal trainer and exercise nutritionist who often struggles to find shoes that fit her wide feet. An avid hiker, walker, and weightlifter, her favorite shoes with a wide toe box are Reebok’s Floatride Energy 4 Adventure Running Shoe and Klaw’s 528. She wears both pairs regularly to stay comfortable and supported while she exercises. Her work has been published in Insider, Business Insider, Livestrong, The Upside, Byrdie, and more.

2 Sources
Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
  1. Buldt AK, Menz HB. Incorrectly fitted footwear, foot pain and foot disorders: a systematic search and narrative review of the literatureJournal of Foot and Ankle Research. 2018;11(1):43.

  2. Chhikara K, Gupta S, Chanda A. Development of a novel foot orthosis for plantar pain reduction. Materials Today: Proceedings. 2022;62:3532-3537. doi:10.1016/j.matpr.2022.04.361

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