Expert-Tested: The 7 Best Vibration Plates to Upgrade Your Home Gym

We Also Tested

• While LifePro’s Waver Vibration Plate offers easy adjustability and an attractive price, its overall quality and intensity levels are not high enough for us to recommend. During testing, we were disappointed by the plate’s uneven, weak vibration.
• We found that Super Deal’s Vibration Plate had no redeeming qualities, aside from its budget-friendly price. It’s confusing and difficult to use, the remote’s time display did not work, and we felt unstable and uncomfortable during each exercise. 

Where We Stand

After testing nine expert-approved vibration plates, LifePro’s Rumblex Plus 4D Vibration Plate is our favorite for its powerful vibration, built-in features, and additional accessories that help level up any workout. As we continue to test vibration plates, we’ll revisit this list to ensure it has the most reliable, relevant recommendations. 

What to Look for When Shopping for Vibration Plates

• Vibration Type: There are two main types of vibration plates—tri-plane plates (like Power Plate’s Move Vibration Plate) and oscillation plates (like LifePro’s Rumblex Plus 4D Vibration Plate). Tri-plane plates vibrate up and down, side to side, and front to back. This type of plate is often seen in gyms and fitness centers. Oscillation plates move like a pendulum, rocking from one side to the other. This motion simulates walking and tends to be gentler, with more uses in therapy and general health than sports or workouts. Sometimes, you can also find plates with just linear (Vibration Therapeutic’s VT007 Vibration Plate) or just vertical (Bluefin Fitness’ Ultra Slim Power Vibration Plate) vibration.
• Frequency and Amplitude: Frequency (measured in hertz) refers to the number of vibration cycle movements within one second, while amplitude (measured in millimeters) is how far the plate moves up and down during each vibration. The higher the frequency and amplitude, the more intense your vibration plate session will be. You may want to opt for lower levels if your goal is recovery, and higher levels to push yourself during workouts, says Rulon. 
• Speeds: Choosing a vibration plate with adjustable speed levels allows you to customize each session to your specific needs. For instance, you may use a higher speed when standing still or doing lower body exercises, but lower speeds when sitting on the machine or doing upper body exercises.
• Weight Capacity: Most vibration plates are designed to support at least 230 pounds, but the weight capacity varies from machine to machine. Ideally, look for a machine that can support at least 300 pounds, like Lifepro’s Rumblex Plus 4D Vibration Plate. Machines with a higher weight capacity also tend to be sturdier overall. 
• Safety Features: Make sure your vibration plate is sturdy and won’t slip and slide around while you use it. Suction cups, rubber feet, or included mats are common features that can help prevent unwanted movement. Look for a plate with good traction, like a non-slip rubber or carpeted surface. 
• Features and Accessories: Some vibration plates, like Bluefin’s Fitness Ultra Slim Power Vibration Plate, have features like pre-programmed workouts, built-in speakers, and Bluetooth connectivity. Other plates come with added accessories like remote controls, exercise mats, resistance bands, and removable seats. It’s important to select a vibration plate that has the features and accessories you need to feel safe and achieve your goals. 
• Price: You can expect to pay anywhere from $100 to upwards of $3,000 for a quality vibration plate. Cheaper options may not be as sturdy or durable and may not have any additional features or accessories. Then again, not everyone will need all of the bells and whistles you can find in more expensive models. Our best overall pick, Lifepro’s Rumblex Plus 4D Vibration Plate, was $400 when we published this list, while our most budget-friendly pick, AXV’s Vibration Plate Exercise Machine, is often available for just $120. 

How We Tested the Vibration Plates

To find the best vibration plates, we tested nine expert-recommended options from top trusted brands in The Verywell Testing Lab. During testing, with guidance from our on-site physical therapist, we evaluate each vibration plate based on the following key criteria:

• Ease of Use: First, we assess how easy it is to set up each vibration plate—is there any assembly required? If so, how long does it take? Then, we take note of the features and accessories—like the display, capability to track stats, third-party app integration, Bluetooth connectivity, and more—and how easy they are to use. Vibration plates earn high scores if they are quick to set up and simple to complete an effective session on. 
• Adjustability: The best vibration plates offer adjustability, so during testing we take note of how many settings and intensity levels each vibration plate has. We also pay attention to how easy it is to adjust mid-workout, as well as if there are any pre-programmed workouts built in. We prioritize vibration plates with a wide range of easy-to-adjust settings and intensity levels. 
• Stability: During testing, we perform a series of three popular vibration plate exercises—lunges, squats, and planks—as well as a lower body hamstring and glute massage. As we complete the workout, we pay attention to how safe and stable we feel on the plate. We give high scores to vibration plates that are large enough for us to comfortably and confidently use for a wide variety of exercises.  
• Value: To assign each vibration plate a value score, we wait to look at its price until after our testing is complete. Vibration plates that receive a high score for value often cost the same or less than what we would consider paying for them based on their ease of use, adjustability, and stability. 
  

Our Experts

• Jen Rulon, MS, a triathlon and fitness coach and Ironman Triathlon athlete 
• Jorge Giral, PT, DPT, COMT, CSCS, a board-certified clinical specialist in sports physical therapy, a certified orthopedic manual therapist, and a certified strength and conditioning specialist 
• Monica Saliu, PT, DPT, a board-certified physical therapist and cofounder and clinical director of Tribeca Physical Therapy 
• Theresa Marko, PT, DPT, MS, a board-certified clinical specialist in orthopedic physical therapy 
• Holly Roser, CPT, a personal trainer and sports nutritionist 

Frequently Asked Questions

How often should you use a vibration plate?

You should use a vibration plate one to two days per week, adding one full circuit each time, says Roser. To get the most out of each vibration plate session, you should focus on engaging your core and breathing through your belly, she adds.

Who shouldn't use a vibration plate?

Vibration plates demand balance and stability, so those at a greater risk of falling should consult a doctor or physical therapist before use. This includes individuals with poor balance, severe osteoporosis, postural issues, limited range of motion, and strength deficits, and those who are pregnant, says Marko.

How do you use a vibration plate?

To use a vibration plate effectively, start by placing it on a flat, stable surface. Then, stand on it with your feet shoulder-width apart and a slight bend in your knees. Turn the machine on and adjust the settings to your desired level. Allow 30 to 45 seconds for your body to adjust to the vibrations, and then begin your exercise for 15 to 20 minutes.

Is it worth buying a vibration plate?

A vibration plate can be expensive—ranging from around $120 to $3,000—but may be worth the investment depending on how often you’ll use it. If you’re unsure, you can start with a beginner budget-friendly option, like AXV’s Vibration Plate Exercise Machine, then work your way up to something more advanced, like Power Plate’s Move Vibration Plate. 

Why Trust Verywell Fit

A certified personal trainer and fitness enthusiast, Jessica Murtaugh, NASM-CPT, CNC, researches and reviews fitness products for Verywell Fit. As a fitness professional who participates in strength training daily, she understands the exercise science, benefits, and risks of various modalities, equipment, and machines. For this guide, she prioritized trustworthy fitness equipment brands that provide safe, effective, and science-backed products. 

Additional reporting by Laura Williams, MSEd, ASCM-CEP 

Laura Williams, MSEd, ASCM-CEP, is a certified exercise physiologist with a master’s degree in exercise and sport science who has been testing and reviewing fitness products for over 13 years. She enjoyed learning more about vibration plates when doing research for this piece and speaking to experts.