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The Best-Tasting Protein Powders of 2024, Tested and Reviewed
Dietitian approved protein powders with great flavor and quality ingredients
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Anne Cook Carroll is a Registered Dietitian with a master's degree in Clinical Nutrition from New York University. She is a dietitian at Culina Health providing nutrition counseling and previously worked at an inpatient hospital.
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Melissa Rifkin is a Connecticut-based registered dietitian with over 15 years of experience working in the clinical setting.
Verywell Fit / Jhett Thompson
Protein powder can help fill in the nutritional gaps in your diet when food falls short of meeting your needs. It's also a quick and easy solution to create a well-balanced diet when you're short on time or lead an active lifestyle. Protein powder can be particularly useful for those with increased protein needs, such as highly active individuals and athletes, as well as those with dietary restrictions that have difficulty getting enough protein. It can also be a convenient post-workout supplement to help support muscle repair and growth. When it comes to protein intake and athletic performance, Andrea Chernus, Registered Dietitian and Certified Specialist in Sports Dietetics, says, “Most of the research shows that consuming enough protein, spread throughout the day in relatively even amounts, is more important than the specific timing around exercise.” She adds, “Know too that your body also needs carbohydrates in the recovery period, so adding a large banana or box of raisins with your protein shake is super helpful.”
To select our top best-tasting protein powders, our dietitian's analyzed research, interviewed experts, and evaluated protein powders based on quality of ingredients, third-party testing, and nutritional composition. We also tested the 25 top-ranked powders in our lab by mixing a serving of each powder with water in a shaker bottle and then rated them based on flavor, aftertaste, texture, smell, and value. We combined those results with third-party testing information, nutrition profiles, and value scores to select our top 11 protein powder picks. When selecting a protein powder to suit your needs, you may also want to consider the protein source, either plant-based, such as pea and soy, or animal-based, like whey and casein.
Editor's Note
Our team of registered dietitians reviews and evaluates every single supplement we recommend according to our dietary supplement methodology. From there, a registered dietitian on our Expert Review Board reviews each article for scientific accuracy.
Protein powders often contain additional ingredients like vitamins, minerals, and enzymes that may interact with certain medications. Whey protein specifically can reduce the effectiveness of some antibiotics and medications for Parkinson’s disease. Also, those with Kidney disease following a low-protein diet may not benefit from a protein powder.
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to find out what dosage to take.
Best Overall
Naked Whey Chocolate Protein Powder
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Amazon
- Flavor5/5
- Texture5/5
- Nutrition5/5
- Third-Party Testing5/5
- Aftertaste5/5
Informed Choice Certified
Three ingredients with no artificial sweeteners or flavorings
Sourced from grass-fed cows
Smooth texture and no aftertaste
Does not dissolve completely when mixed with plain water
Key Specs:
Protein source: Whey protein concentrate | Serving size: 2 scoops (37g) | Protein: 25g | Calories: 160 | Sugar: 5g | Fat: 3g | Sweetener: Organic coconut sugar
Who's It For
Best for people looking for a rich in flavor protein powder with simple ingredients and especially great for athletes worried about banned substances in their supplements.
Why We Recommend It
Naked Whey is a high-quality whey protein powder with a simple ingredient list and a reasonable price tag. All flavors are made with 100 percent grass-fed whey protein concentrate that is cold pressed and sourced from grass-fed cows on small dairy farms in California and Idaho. Whether you choose chocolate, vanilla, strawberry, or the unflavored variety, this protein powder does not contain any artificial flavors, sweeteners, or colors.
Naked Whey prides itself on keeping ingredients to a minimum. The chocolate flavor only contains whey protein concentrate, organic coconut sugar, and organic cocoa powder. This powder scored high marks with our testing team for its rich chocolate taste, subtle sweetness, and smooth texture. We found that it pairs well with a milk base or even just mixed into plain yogurt, although when using it for smoothies if you prefer a sweeter flavor, you may want to add more fruit.
This protein powder is GMO-free, soy-free, and certified gluten-free. A serving of the chocolate flavor provides 25 grams of protein, 5 grams of sugar, and 6 grams of BCAAs per serving. Naked Whey is Informed-Choice Certified, which means it does not contain banned substances for athletes, and it is third-party tested for heavy metals.
Things To Consider
While this powder doesn't dissolve completely in water alone, leaving behind some powder at the bottom of the glass, it still has a pleasant texture with no graininess.
![Naked Whey Chocolate Protein Powder in a scoop next to its container and a blender bottle]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Best Vanilla
Gnarly Grass-Fed Whey Vanilla Protein Supplement
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Amazon
- Flavor5/5
- Texture5/5
- Nutrition4/5
- Third-Party Testing5/5
- Aftertaste4.5/5
NSF Certified Contents and NSF Certified for Sport
Sourced from grass-fed cows
Mixes well in plain water, with a smooth texture
Comes in single-serve packets convenient for travel and on-the-go
Contains probiotic and digestive enzyme blends that may not be suitable for all
Key Specs:
Protein source: Whey protein concentrate | Serving size: 2 scoops (45g) | Protein: 25g | Calories: 160 | Sugar: 2g | Fat: 4g | Sweetener: Stevia
Who's It For
Best for people who want more than just protein for a post-workout snack, as it also contains some fat, carbohydrates, and fiber to keep you full.
Why We Recommend It
We love the creamy vanilla taste and smooth texture of Gnarly Grass-Fed Whey Vanilla. It mixes well with water alone, creating a light, milk-like foam at the top when mixed in a shaker bottle. It is sweetened with stevia but does not have an overpowering sweetness. We also appreciate that it is NSF Certified for Sport and for Contents, so you can trust it contains what it states on the label and is free of any banned substances for sport.
Each two-scoop serving contains 25 grams of whey protein concentrate, 4 grams of fat from MCT oil powder, and 4 grams of fiber from inulin. This balance of macronutrients makes it a good choice for a post-workout snack and a more filling option than others on our list. You can buy this powder in single-serve packets, perfect for on-the-go and stashing in your gym bag.
Things To Consider
This product does contain probiotic and digestive enzyme blends, which may provide health benefits, however, scientific data to back these specific blends is lacking, and they may not be needed or suitable for all.
![KOS Vegan Superfood Protein Powder bottle next to a scoop and shaker]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Best Plant-Based
KOS Vegan Superfood Protein Powder
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Amazon
- Flavor4/5
- Texture4.5/5
- Nutrition4.5/5
- Third-Party Testing2.5/5
- Aftertaste5/5
USDA Organic
Vegan-friendly, complete plant-based protein
Good source of vitamins and minerals
No aftertaste
Contains a digestive enzyme blend that may not be suitable for all
Not third-party tested
Key Specs:
Protein Source: Pea, flax, quinoa, pumpkin and chia seeds | Serving Size: 2 scoops (39 grams) | Protein: 20 grams | Calories: 160 | Sweetener: stevia, coconut sugar, monk fruit
Who's It For
Best for those who want a smooth, plant-based protein that is free of soy and includes a blend of vitamins and minerals, providing plenty of your daily value needs. This is also great for those who don't get a variety of fruits and vegetables due to its fruit and veggie blend.
Why We Recommend It
Kos Organic Plant Protein Chocolate is a great option if you are looking for a plant-based protein powder. Plant-based powders often have a grainy texture, but this powder mixes well into both smoothies and plain water, with a smooth texture and no grittiness or unpleasant aftertaste. It has a mild chocolate flavor and subtle sweetness that tastes like chocolate milk. Add it to water in a shaker bottle for a simple protein shake, or try it blended with your milk of choice and a frozen banana for a dessert-like, nutrient-dense smoothie.
It’s made with Peruvian cacao, Himalayan salt, organic coconut milk, and a dash of stevia and monk fruit. It contains 20 grams of protein per serving from a blend of plant-based protein sources, including pea, flax seed, quinoa, pumpkin seeds, and chia seeds, and includes all essential amino acids. It contains a fruit and veggie blend with apple, carrot, orange, cranberry, mushroom, and tomato, providing an antioxidant and nutrient boost. It also has 6 grams of fat from coconut milk and seeds and 3 grams of fiber from inulin.
In addition, the powder has a vitamin and mineral blend that creates an impressive nutrient profile. One serving of Kos Organic Plant Protein has 30 percent Daily Value (DV) of iron, 45 percent DV of vitamin B12, and 20 percent DV of zinc, among others.
This product is certified USDA Organic, non-GMO, and free of gluten, soy, artificial sweeteners, and colors.
Things To Consider
- Since this protein contains vitamins and minerals, if you are taking a multivitamin or other supplements, make sure you are not exceeding the Tolerable Upper Intake Level (UL) for any nutrient.
- It also contains a digestive enzyme blend that may be beneficial for some, but lacks scientific backing to prove health benefits for regular use.
![A close-up of KOS Vegan Superfood Protein Powder inside of a scoop]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
![A close-up of KOS Vegan Superfood Protein Powder inside the original container]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
Best Plant-Based Runner-up
Ora Vanilla Chai Organic Plant-Based Superfood Protein
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Amazon
- Flavor4.5/5
- Texture4/5
- Nutrition4.5/5
- Third-Party Testing5/5
- Aftertaste4/5
USDA Organic
Third-party tested for purity and potency, including heavy metal testing
Contains fruit and vegetable blend, with 33% DV of iron
Vegan-friendly, complete plant-based protein
Contains a digestive enzyme blend that may not be suitable for all
Key Specs:
Protein Source: Pea, rice, quinoa, sacha inchi, amaranth | Serving Size: 2 scoops (30 grams) | Protein: 21 grams | Calories: 120 | Sweetener: stevia, monk fruit
Who's It For
Best for those who want a protein with a fruit and vegetable blend, and especially great for people following a vegan diet who have low iron intake. Also a good option if you are planning on drinking this immediately after mixing, specifically in a milk.
Why We Recommend It
Another great plant-protein option is Ora Organic So Lean & So Clean, which contains 21 grams of protein per serving and includes all the essential amino acids. We appreciate that this product is third-party tested for purity and potency, with a Certificate of Analysis (COA) available for each batch.
We love the taste of the vanilla chai flavor, which contains natural flavorings, as well as stevia and monk fruit for sweetness. In addition to the plant-based protein blend, primarily made of pea, rice, quinoa, and amaranth protein, it contains a fruit and vegetable blend providing antioxidants, as well as 6 milligrams of iron (33% Daily Value). Vegan diets are typically lacking in iron, so this is a helpful way for plant-based eaters to boost their intake.
This product is certified USDA Organic, non-GMO, and free of gluten, soy, artificial sweeteners, and colors.
Things To Consider
- It dissolves well with water in a shaker bottle, but for optimal taste and texture, we recommend mixing it with plant-based milk like soy, almond, or oat milk. It is best to drink it immediately after mixing, because it can separate and stick to the glass if left sitting, and may require additional stirring.
- Note that this product does contain a digestive enzyme blend, which may have health benefits for some. However, it does not have sufficient scientific data to prove health benefits with regular use, and may not be suitable or needed for all.
![Person smelling Ora Organic So Lean & So Clean Protein Powder in container]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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- Flavor5/5
- Texture5/5
- Nutrition4.5/5
- Third-Party Testing2/5
- Aftertaste4.5/5
Sourced from grass-fed, pasture-raised cows
Isolate form has a higher protein concentration and is lower in lactose
Rich chocolate flavor and smooth texture
Not certified third-party tested
Key Specs:
Protein Source: Whey protein isolate | Serving Size: 1 scoops (30 grams) | Protein: 25 grams | Calories: 110 | Sweetener: stevia
Who's It For
Best chocolate whey protein if you are lactose intolerant and want a protein that has only 1 gram of carbohydrates with no fat. Also good for people who are looking for a powder to support muscle growth and repair.
Why We Recommend It
We love the rich chocolate flavor of Xwerks Whey Protein Isolate, which is sourced from grass-fed cows. Isolate is the most concentrated form of whey, with around 90% protein and less lactose than whey concentrate forms, making it a good option for those who are lactose sensitive. It dissolves quickly and completely in plain water, leaving no clumps and a smooth texture.
It contains 110 calories, with no added sugar, and an impressive 25 grams of protein per serving. Whey isolate is easily digestible and absorbable and contains a high amount of essential amino acids, including branch-chain amino acids, which are important for muscle growth and repair.
This product is free of gluten, soy, and artificial sweeteners and colors.
Things To Consider
- In addition to whey isolate, this contains just natural flavorings, stevia, and xanthan gum, an emulsifier to improve texture. These ingredients may not be easily digested or preferred by some.
- Note that while Xwerks does practice transparent sourcing, it is not certified third-party tested for purity and potency.
![Xwerks Grow 100% New Zealand Grass-Fed whey Protein Isolate in a scoop]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Best Chocolate Runner-up
GNC AMP Pure Isolate Whey Protein
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Amazon
- Flavor5/5
- Texture5/5
- Nutrition4.5/5
- Third-Party Testing5/5
- Aftertaste4/5
Banned Substance Free
Dissolves quickly and completely in water, with a smooth texture
Isolate form has a higher protein concentration and is lower in lactose
Contains artificial flavorings and sweeteners
Key Specs:
Protein Source: Whey protein isolate | Serving Size: 1 scoop (34.5 grams) | Protein: 25 grams | Calories: 130 | Sweetener: sucralose
Who's It For
Best for athletes who want a whey protein isolate for muscle repair and growth and a product that is tested for banned substances for sport. Also good for those who don't mind the slight aftertaste of a sugar substitute.
Why We Recommend It
We love the taste of the GNC AMP Pure Whey Protein chocolate frosting flavor, which also dissolves well in liquid and has a smooth texture. Our testing team found it has a slight artificial aftertaste but mostly just tastes like chocolate. It contains 25 grams of protein per serving from whey protein isolate, a preferred protein source for muscle repair and growth. It's also free of banned substances for sport, as it is Informed Choice Certified.
Each scoop serving contains 130 calories with no added sugar. It is gluten-free, but it does contain milk and soy.
Things To Consider
In addition to whey isolate, this powder contains natural and artificial flavors, cellulose gum, and sucralose, an artificial sweetener. These ingredients may alter the taste and may cause digestion issues for some people.
![GNC AMP Pure Isolate Whey Protein powder in a scoop next to a jar and shaker bottle]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Best Chocolate Peanut Butter
Ascent Native Fuel Whey, Chocolate
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Amazon
- Flavor5/5
- Texture5/5
- Nutrition4.5/5
- Third-Party Testing5/5
- Aftertaste3.8/5
Informed Sport Certified
Dissolves well in water with a smooth texture
Comes in single-serve packets convenient for travel and on-the-go
Slightly powdery aftertaste
Key Specs:
Protein Source: Whey protein isolate, whey protein concentrate | Serving Size: 1 scoop (35 grams) | Protein: 25 grams | Calories: 130 | Sweetener: stevia
Who's It For
Best protein powder if you like a blend of whey protein concentrate and isolate and prefer a strongly flavored product. Also, a good option if you want to try single-serve packets before buying a bigger bag.
Why We Recommend It
Ascent Native Fuel Whey Chocolate Peanut Butter is a delicious protein powder that contains both whey protein concentrate and whey protein isolate. The peanut butter flavor is pretty strong, so it is best on its own with water or a milk base or blended into a smoothie with complimentary flavors like frozen banana and milk. It dissolves well, leaving no clumps, giving it a smooth texture.
One scoop contains 25 grams of protein with 2.7 grams of leucine to support muscle recovery. It is sweetened with stevia and contains natural flavorings, cocoa powder, sea salt, and lecithin, an emulsifier for a smoother texture. Ascent Native Fuel Whey is free from artificial ingredients and comes in a variety of flavors, including chocolate, chocolate peanut butter, lemon sorbet, vanilla bean, and unflavored.
This whey protein also comes in single-serve packets, so you can test the powder out before committing to a larger bag or use them for on-the-go and travel. We also like that it's Informed Sport Certified, a certification program that verifies that sports supplements are free from banned substances. It's gluten-free, but it does contain milk and peanuts.
Things To Consider
Some of our testers found that this product does have a slightly powdery aftertaste.
![Ascent Native Fuel Whey Protein Powder in a scoop next to it's container and bottle blender]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Best Chocolate Peanut Butter Runner-up
Dymatize Whey Protein Powder
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Amazon
- Flavor5/5
- Texture5/5
- Nutrition4.5/5
- Third-Party Testing5/5
- Aftertaste4.5/5
Informed Choice Certified
Fast absorbing, hydrolyzed whey isolate
Dissolves well in water with a smooth, consistent texture
Contains artificial flavorings and sweeteners
Key Specs:
Protein Source: Hydrolyzed whey protein isolate | Serving Size: 1 scoop (32 grams) | Protein: 25 grams | Calories: 120 | Sweetener: sucralose
Who's It For
Best option if you want something that is quickly absorbed and more easily digested post-workout. Also a good powder if you are looking to incorporate it into different things like oatmeal, pancakes or waffle mix.
Why We Recommend It
Dymatize ISO100 Chocolate Peanut Butter protein powder tastes delicious and contains fast-absorbing, hydrolyzed whey protein isolate. This form of whey is a highly concentrated protein with less lactose and has been hydrolyzed, meaning the protein chains have been broken down into smaller parts (amino acids) for easier digestion. We like that Dymatize is Informed Choice Certified, tested for banned substances and potential contaminants.
Each serving contains 25 grams of protein and 120 calories, with no added sugar. We love the taste of the chocolate peanut butter flavor, but it also comes in several other flavors, including strawberry, gourmet chocolate, gourmet vanilla, cookies and cream, and more. This product is gluten-free, but it does contain milk, peanuts, and soy.
Similar to the other chocolate peanut butter powder on our list, we recommend mixing this with water or milk of choice or blending it into a smoothie with complimentary flavored ingredients (such as milk and banana) since the peanut butter flavor is strong. It would also be a good addition to mix into oatmeal or yogurt or incorporated into a pancake or waffle mix.
Things To Consider
This protein is flavored with peanut flour and cocoa, but it does also contain artificial flavorings and sweeteners, including sucralose; this can cause bloating in some people.
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Best Whey + Casein
PEScience Select Protein Premium Whey + Casein Blend
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Amazon
- Flavor5/5
- Texture5/5
- Nutrition4/5
- Third-Party Testing5/5
- Aftertaste5/5
Third-party tested for quality, purity and protein content
Contains both whey and casein
Dissolves well in water with a smooth texture and no aftertaste
Contains 20% Daily Value of calcium
Contains artificial sweeteners and flavorings
Key Specs:
Protein Source: Casein and whey protein concentrate | Serving Size: 1 scoop (31 grams) | Protein: 24 grams | Calories: 120 | Sweetener: sucralose and acesulfame potassium
Who's It For
Best for those who want a protein blend of both quick-absorbing and slow-releasing proteins to optimally aid in the process of muscle repair, growth, and recovery. It is also good for those who are looking for a little bone health support from calcium.
Why We Recommend It
If you are looking for a protein powder that contains both whey and casein, try PEScience Select Protein Whey + Casein. The faster-absorbing whey provides immediate post-workout muscle repair and growth, while the slow-releasing casein supports continued muscle recovery. The combination of the two protein sources also provides more diversity of essential amino acids, including BCAAs.
This powder is third-party tested for quality, purity, and protein content, making it a safe choice. Each serving contains 125 calories, 23 grams of protein, and 20% DV of calcium.
We love that this is a finely milled powder that dissolves well in water, with a smooth texture and no clumps. The gourmet vanilla flavor has a delicious, slightly sweet taste on its own with water but would also pair well in smoothies, oatmeal, or mixed into baked goods. It also has no unpleasant aftertaste. There are several other flavors to choose from, including chocolate truffle, cake pop, chocolate peanut butter cup, strawberry cheesecake, cookies and cream, and more.
Things To Consider
This protein does not contain any added sugars, but it does contain artificial flavorings and sweeteners, including sucralose and acesulfame potassium, which some may prefer to avoid.
![PEScience Select Protein Premium Whey + Casein Blend in a scooper resting on a table]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Best Post-Workout
Ladder Whey Protein Powder
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Ladder
- Flavor5/5
- Texture4.8/5
- Nutrition4.5/5
- Third-Party Testing5/5
- Aftertaste3.5/5
NSF Certified for Sport
Antioxidants from tart cherry to support post-workout recovery
Isolate form has a higher protein concentration and is lower in lactose
Dissolves well in water with a smooth texture
Artificially sweet aftertaste
Key Specs:
Protein Source: Whey protein isolate | Serving Size: 1 scoop (37 grams) | Protein: 26 grams | Calories: 140 | Sweetener: stevia
Who's It For
Best option if you want a protein powder with the added bonus of tart cherry that can help with muscle recovery and relieving soreness. Also a good option for those who are sensitive to lactose.
Why We Recommend It
Ladder Whey Protein Powder is a whey isolate protein that is NSF Certified for Sport. It contains antioxidants from tart cherry, making it a good post-workout choice to support muscle recovery. The chocolate flavor has a pleasant aroma and taste and a smooth texture, even when mixed with just plain water.
Each serving contains 140 calories, 26 grams of protein, and no added sugar. In addition to whey isolate and tart cherry, it contains cocoa powder and stevia for sweetness. Because this powder is a whey isolate, it is lower in lactose, making it a good choice for those who are lactose-sensitive.
Things To Consider
Our testers found that this protein does have an artificially sweet aftertaste.
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Best Casein
Dymatize Dymatize Casein Protein Powder
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Amazon
- Flavor5/5
- Texture5/5
- Nutrition4/5
- Third-Party Testing5/5
- Aftertaste5/5
Informed Choice Certified
Dissolves quickly and completely in water with a smooth texture
Contains 45% Daily Value of calcium
Slower absorbing protein that may help promote overnight muscle recovery
Contains artificial sweeteners and flavorings
Key Specs:
Protein Source: Casein | Serving Size: 2 scoops (36 grams) | Protein: 25 grams | Calories: 130 | Sweetener: sucralose, acesulfame potassium
Who's It For
Best protein powder to drink before going to sleep, as casein is most slowly digested and helps with muscle recovery. Also a good option for those who want bone help support, as this product contains the highest amount of calcium on our list.
Why We Recommend It
If you're looking for a delicious tasting casein powder, try Dymatize’s Elite Casein Protein Powder. Casein is another dairy-based protein source containing all nine essential amino acids, and it contains more calcium than whey protein. It is digested and absorbed more slowly than whey, potentially helping to promote muscle recovery overnight if consumed after exercise and 30 minutes before sleep.
We like that it is Informed Choice Certified, so it is a good choice for athletes. Each two scoop serving contains 130 calories, 25 grams of protein, no added sugar, and 45% Daily Value of calcium.
This product has a smooth texture and dissolves quickly and completely in water with no gritty texture. The vanilla flavor has a mild, pleasant flavor, with no aftertaste, that pairs well with just plain water or a milk base or mixed into a smoothie. It also comes in chocolate, cinnamon bun, and cookies and cream.
Things To Consider
Of note, this protein powder does contain artificial sweeteners, including sucralose and acesulfame potassium, as well as gums and other additives, which some may not prefer. This can cause bloating.
![A close up of Dymatize Elite Casein Protein Powder in a scooper]()
Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Verywell Fit / Jhett Thompson
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Where We Stand
Naked Whey in the chocolate flavor was our overall favorite choice because it contains only three simple ingredients, it's versatile, and it's third party tested by Informed Choice making it especially great for athletes. Our favorite plant-based option is the Kos Organic Plant Protein because of its smooth texture and fruit and vegetable blend.
We Also Tested
We tested 25 protein powders, but not all of them made the final cut. While the following protein powders didn't secure a spot in our top picks, they still might be a good option for some people.
- Sunwarrior Classic Protein Powder: We like that this organic protein powder contains 20 grams of protein from fermented brown rice and that it is third-party tested for heavy metals and other potential contaminants. This powder does dissolve well in water, creating a thick and creamy texture without clumps that is smooth to drink. However, we found this choice to have a strong artificial sweetness and aftertaste from the stevia.
- Optimum Nutrition Gold Standard Whey: This protein powder is a blend of isolate, concentrate, and hydrolyzed whey protein. We like that it is Informed Choice Certified and budget-friendly, with great flavor and no grainy texture or aftertaste. However, the consistency when mixed with water is very thin, and it also contains artificial flavorings and sweeteners.
- Natural Force Organic Grass-Fed Whey: This USDA Organic whey protein concentrate powder is third-party tested for purity and potency. While we love the simple, quality ingredients, we found it falls short on taste and texture. It also does not dissolve completely in water, leaving some clumps and a sandy-like texture. We tested the vanilla, which lacks flavor and has a slightly unpleasant aftertaste.
Is Protein Powder Beneficial?
We recommend a food-first approach to nutrition, and protein is no exception. Most people can meet their protein needs from food alone and, therefore, do not need to supplement with protein powder. If it is feasible for you, try to get your protein from foods including chicken, fish, meat, dairy, soy, legumes, nuts, seeds, and whole grains.
One easy way to do this is to include a protein source in each meal and one snack per day. However, if you have dietary restrictions that reduce your protein intake, struggle to eat protein-containing foods at certain times of day, or are an athlete with slightly higher protein needs that you are not able to meet using food alone, we recommend keeping a high-quality, third-party tested protein powder on hand.
Who May Not Benefit from Protein Powder
In general, the following populations may not benefit from protein powders:
- Those that meet their protein needs from food: Adding protein powder is not necessary if you are able to meet your individual protein needs by consuming a range of dietary protein sources. Consuming protein from whole food sources if preferred, as they contain additional beneficial components such as fiber, vitamins, and minerals.
- Those on protein-restricted diets: Some medical conditions may require a protein restriction. For example, those with kidney disease should consult with a healthcare provider and registered dietitian to assess their protein needs, as protein restrictions may be indicated, depending on the stage of disease and treatment plan.
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Verywell Fit / Jhett Thompson
How We Select and Test Supplements
Our team works hard to be transparent about why we recommend certain supplements. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest-quality products. Our team of experts has created a detailed, science-backed methodology to choose the supplements we recommend. You can read more about our dietary supplement methodology here.
In addition to our research, we tested 25 of the top protein powders in the Verywell Testing Lab, preparing and serving them as directed by the manufacturer. When testing, we evaluated each product for the following six critical criteria:
- Nutrition: Our nutrition editors analyzed each product based on the quality of ingredients, amount of protein and type, and other nutrients added. We also considered third-party testing and associated certifications.
- Flavor: We tasted each product, noting how accurate it was to the flavor advertised on the packaging and if the flavor corresponded to the color of the drink. We also took notes on whether the flavor was good or bad, how strong each flavor was, and if we felt it was overly sweet or salty.
- Texture: We reviewed the texture of each product, noting if it was thin and smooth, or clumpy, grainy, separated, or otherwise unpleasant. We reviewed the dissolubility of the product, noting how long it took to dissolve in water or milk (and if it dissolved completely), how much stirring was required, and if there was any product left at the bottom of the glass. We also tested some products in different scenarios, like when mixing into oats or pancake/waffle mixes.
- Aftertaste: We tested to see if any of the products left an aftertaste in the mouth after drinking it and noted if it was unpleasant, how long it lingered, and if we had to eat or drink something afterward to mask the aftertaste.
- Smell: Upon opening the product, we noted how it smelled, including salty, sweet, or chemical, and noted any pleasant or unpleasant aromas. We also reviewed if the smell was consistent with the flavor listed on the packaging and if the smell impacted the taste when we drank it.
- Value: We assessed the value, analyzing the cost in the context of the quality of the product, use and taste experience, the number of servings per container, and the shelf life.
What to Look For in a Best Tasting Protein Powder
Third-party testing: Protein powders that are third-party tested are sent to a lab where they are tested to ensure they contain what they say they contain and are not contaminated with specific high-risk, common contaminants. Our team works hard to be transparent about why we recommend certain supplements; you can read more about our dietary supplement methodology here. If you are an athlete, look for a product that is certified NSF for Sports or Informed Sport Certified.
Protein powders can contain heavy metals in trace amounts, however, recent studies show that the amount of heavy metals found in protein powders is unlikely to cause adverse effects when consumed in moderation (up to three servings per day).
Form: Protein powders can be made using various protein sources, including plant-based and animal-derived sources. Examples of animal-derived proteins include whey, casein, and collagen. Plant-based proteins may come from foods such as peas, hemp, soy, pumpkin seeds, or brown rice. There are benefits to each type of protein, so look for a protein powder that will meet your nutritional and health needs while also appealing to your individual taste buds.
That said, we want to highlight a few things you might want to look for when it comes to protein form. Most animal-derived protein sources are complete proteins, but many plant proteins are not. If you are considering a plant-based protein, look for one that is a complete protein that contains all nine essential amino acids, which are higher-quality proteins. Examples of complete plant-based proteins are pea, soy, and quinoa. Some products contain a blend of different protein sources that together create a complete amino acid profile protein powder.
Protein from dairy sources, including whey and casein, may better support muscle repair and growth compared to plant-based protein sources due to the absorbability, bioavailability, and amino acid profile. Whey protein forms, including concentrates and isolates, are high in essential amino acids, including branch-chain amino acids like leucine, that are particularly important for muscle repair and synthesis.However, whey and casein protein powders are not suitable for those who follow vegan diets or those with a milk allergy or lactose intolerance. Verywell Fit / Jhett Thompson:max_bytes(150000):strip_icc()/vwt-best-tasting-protein-powder-test-dymatize-iso100-whey-jthompson-1192-7fd3922cf7b64c348181235c6533b65e.jpeg)
Ingredients & Potential Interactions
It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking.
Additives: In addition to considering the protein source, look at the ingredient list and aim to choose powders without artificial ingredients, including colorings, flavorings, or sweeteners. Also, some protein powders contain added dietary fiber, MCT oil, probiotics, digestive enzymes, herbal blends, vitamins, and minerals, some of which may not be backed by adequate research and may not be suitable for all.
Food allergens: Some protein powders contain common food allergens, such as milk proteins, so be sure to check the label and choose one that meets your dietary needs. If you have highly sensitive allergies, check to make sure the product is made in a facility that practices cross-contamination precautions.
Drug-nutrient interactions: Those taking medications that interact with common ingredients in protein supplements should avoid protein powders. For example, whey protein can decrease the effectiveness of certain antibiotic medications as well as bisphosphonates, used in the treatment of osteoporosis. Also, certain herbal ingredients can interfere with medication—for example, ginseng can reduce the effects of Warfarin. Additionally, antioxidant supplementation, like vitamins E and C, can interfere with certain cancer treatments. If you are taking any medication or undergoing medical treatment, consult your healthcare provider before taking any protein powder supplements to ensure that it is safe.
Performance enhancers: Certain ergogenic aids, or performance enhancers, may be added to protein supplements, especially those marketed towards athletes and muscle building. These can include BCAAs, caffeine, creatine, glutamine, and others. Mixing creatine and protein, for example, is thought to boost muscle growth. The efficacy and safety of these ingredients vary, and studies are generally limited. Refer to the NIH guidelines when considering supplements with these ingredients.
Protein Powder Dosage
Always speak with a healthcare professional before adding a supplement to your routine to ensure that the supplement is appropriate for your individual needs and to understand which dosage to take.
The Food and Nutrition Board of the Institute of Medicine defines the DRI (Daily Recommended Intake) for protein as 0.8 grams per kilogram of body weight for healthy adults. However, individual protein needs are dependent on many factors, including height, weight, age, physical activity level, and overall health status. For example, some athletes may need anywhere from 1.2-2.0 grams per kilogram of body weight.
The Academy of Nutrition and Dietetics recommends regular spacing of intakes of modest amounts of high-quality protein (0.3 g/kg body weight) after exercise and throughout the day. Consider speaking with a healthcare provider or working with a Registered Dietitian to assess your individual protein needs.
While you can meet your daily protein needs through whole foods, including both animal and plant-based proteins, protein powders can help to meet your goals. Assess how much protein you are getting from food and supplement with protein powders as needed to reach your desired intake.
How Much Is Too Much?
While no upper tolerable intake has been established for protein powder, it is not recommended to exceed the RDA ranges for protein, as there do not seem to be perceived benefits associated with excess protein intake. While there seems to be a very low risk associated with high levels of protein intake from food (excluding high saturated fat proteins), there is limited long-term research on the potential adverse effects of excess protein intake from supplements.
Here are some points to consider:
- Over-supplementation of protein powder may lead to an imbalanced diet and potentially inadequate intake of the other macronutrients—carbohydrates and fats. Depending on the individual and their nutritional needs, excessive intake of protein powder can also lead to exceeding energy (or calorie) needs, which can lead to weight gain.
- Eating more than 40 grams of protein in one meal will not lead to greater muscle growth, rather, your body will use the excess for energy or pee it out. The Academy of Nutrition and Dietetics recommends a protein intake of 0.25 to 0.3 grams/kilogram of body weight or about 15 to 25 grams of protein within two hours after exercise. Combining a creatine supplement with protein can help speed up muscle growth. Protein intake should be spread throughout the day, and total intake should not exceed RDAs adjusted for your individual needs.
- Do not exceed three servings of protein powder per day to ensure no adverse health effects from the trace amounts of heavy metals that can be found in protein powders.
Our Experts
- Shushy Rita Setrakian MS, RD: Registered Dietitian and one of our nutrition and supplement commerce editors. Shushy is passionate about converting nutrition science into meaningful dietary recommendations. She has an eye for spotting the latest nutrition trends, research, and breaking down what that can mean for your supplement and food choices.
- Andrea Chernus: Registered Dietitian and Certified Specialist in Sports Dietetics
Frequently Asked Questions
- Are protein powders safe?
Protein powders are considered dietary supplements, and the FDA does not review dietary supplements for safety and effectiveness before they go to market. However, protein powder consumption has not been shown to cause adverse effects and is generally recognized as safe.
Some protein powders contain ingredients that can cause gastrointestinal discomfort, such as sugar alcohols and other artificial sweeteners. Try one serving and test for tolerance.
Additionally, protein powders can contain common food allergens and triggers, including lactose, soy, and nuts, so it's important to check the label to ensure it meets your dietary needs.
- How many types of protein powders are there?
Protein powders can be made using various protein sources, including plant-based and animal-derived sources. Examples of animal-derived proteins include whey and collagen. Plant-based proteins may come from foods such as peas, hemp, soy, pumpkin seed, or brown rice.
- Are protein powders good for weight loss?
Weight management is dependent on energy balance, meaning calories in versus calories utilized. Weight loss is a result of your body burning more calories than you consume. While it may seem like a simple equation, bodies are dynamic and unique. Factors that you cannot manipulate, including genetics, age, natural metabolism, and disease status, also affect your weight. Additionally, it is common for your metabolism to naturally slow down when you consume fewer calories, making it difficult to keep weight off.
Rather than focusing on weight loss and cutting calories, you might want to shift your focus to getting in touch with your hunger, fullness, and overall health. Getting adequate protein at meals helps to keep you satisfied, which can help regulate your appetite and help you eat in a way that better supports your health. This may or may not lead to weight loss, depending on your metabolism and natural body size.
In general, a balanced diet where we incorporate many fruits, vegetables, and other plant foods, as well as lean protein, whole grains, and healthy fats, supports overall health.
- Do protein powders help you build muscle?
No, not necessarily. Strength training builds muscle, including weight lifting, resistance training, and body weight exercises. Consuming enough protein (in whole food or supplement form) provides your muscles with the nutrients needed to repair tissue and support muscle growth.
Registered Dietitian and Certified Specialist in Sports Dietetics Andrea Chernus says, “For athletes and those training hard on a daily basis, consuming protein after a tough workout helps with muscle repair”—whether from food or protein supplements. Chernus recommends focusing on consuming adequate protein spread throughout the day. She adds, "If you haven't eaten anything prior to training or your last meal was more than three hours, it would be a good idea to have a post-exercise snack that includes 0.25 g/kg (or about 0.12 g/lb) protein."
Adequate protein intake also helps preserve muscle if your appetite decreases due to illness or you reduce your calorie intake. However, just taking a protein supplement alone will not increase the size of your muscles.
Why Trust VeryWell Fit
Anne Cook Carroll is a Registered Dietitian with a master’s degree in clinical nutrition from New York University and her clinical training was completed at Mount Sinai Hospital and NYU. She specializes in weight loss, medical weight management, and bariatrics, as well as disease management for diabetes, heart disease, gastrointestinal disorders, and more. Anne is also one of our nutrition and supplement commerce editors.
Thomas DT, Erdman KA, Burke LM. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance. J Acad Nutr Diet. 116(3):501-528.
Thomas DT, Erdman KA, Burke LM. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics. 2016;116(3):501-528.
Nutrition for advanced chronic kidney disease in adults | niddk. National Institute of Diabetes and Digestive and Kidney Diseases.
A human health risk assessment of heavy metal ingestion among consumers of protein powder supplements. Toxicology Reports. 2020;7:1255-1262.
NIH Medline Plus. Supplements: Whey Protein.
NIH: Office of dietary supplements. Dietary supplements for exercise and athletic performance.
NIH: Office of dietary supplements. Dietary supplements for exercise and athletic performance.
NIH: Office of dietary supplements. Dietary supplements for exercise and athletic performance.
Thomas DT, Erdman KA, Burke LM. Position of the academy of nutrition and dietetics, dietitians of canada, and the american college of sports medicine: nutrition and athletic performance. Journal of the Academy of Nutrition and Dietetics. 2016;116(3):501-528.
Schoenfeld BJ, Aragon AA. How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution. J Int Soc Sports Nutr. 2018;15:10.
Caspero, Alexandra. Protein and the Athlete - How Much Do You Need? EatRight. Academy of Nutrition and Dietetics.
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