Cycling

Frequently Asked Questions

• What muscles does cycling work?

  Cycling, indoor and outdoor, works more than just your legs and glutes (although studies confirm that cycling does stimulate deep muscles in the quadriceps and hamstrings). Core, shoulders, hamstrings, and calf muscles all play a part in cycling, making it a full-body workout.

  Learn More: How Indoor Cycling Works Muscles All Over Your Body
• Does cycling strengthen your core?

  While cycling has the potential to strengthen your core, there is also evidence that improving your core strength off the bike can improve your pedaling performance. For this reason, you might consider committing to cycling as your go-to training modality or as part of a cross-training regimen.

  Learn More: Power Up Your Indoor Cycling Workout
• Is cycling a low-impact exercise?

  Cycling is a low-impact exercise, meaning it is gentle on the joints and involves fluid motion. However, low-impact does not need to mean low intensity: changing gears, performing intervals, and cycling on an incline can increase the intensity of your cycling workouts. 

  Learn More: Getting a Good Workout With Low Impact Exercise
• Is cycling to work enough exercise?

  As with any exercise, getting in some movement is better than nothing, including cycling to work. In fact, one study found that cycling to work was associated with a lower risk of cardiovascular disease, cancer, and all-cause mortality. However frequently you choose to bike to work, take appropriate safety precautions. 

  Learn More: Health Benefits of Biking to Work