Finding the Motivation to Exercise

Frequently Asked Questions

• How do you find the motivation to exercise?

  Motivation to exercise can be both intrinsically and extrinsically driven. An example of an intrinsic motivator would be the desire to feel more confident and comfortable completing day-to-day tasks. Carrying groceries, walking up the stairs without huffing and puffing, and playing more often with your kids are all examples of intrinsic motivators. You may also want to feel your best in your favorite clothes or out at the beach or by the pool. This appearance-driven motivation may be considered extrinsic.

  Learn More: What is Motivation?
• What is a habit?

  A habit is a regular tendency or practice. While research varies on the timeline of habit formation, over time, a habit becomes second nature. Brushing your teeth or taking a walk every day after dinner are examples of habits.

  Learn More: How to Make Your Exercise Habit Stick
• What causes a lack of motivation?

  When intrinsic motivation is lacking, it may be more challenging to reach your goals. If you’re already on your journey and not seeing results, this also may be a deterrent.

  Learn More: Get Motivated to Exercise When You're Off Track
• How do you make exercise a habit?

  Planning and preparation can both help make exercise a habit.  This may be as simple as scheduling your workouts and honoring them in the same way you would an important meeting or doctor’s appointment.  Utilizing certain cues and focusing more on the habit than the reward when getting started may also be helpful.

  Learn More: Create a Fitness Mindset for Workout Motivation