Final Verdict
CrossFit is a total body workout that requires knowing how to do a long list of exercises. Using a CrossFit App can be a game-changer for newbies looking to enter the CrossFit world before going to a box or for seasoned athletes who want to track their progress in one easy-to-use app. We chose SugarWOD as our best overall app because it does everything from providing a daily WOD to assessing progress to checking in on your nutrition.
If you are looking for a free, simple, and fun app, WOD Roulette fits the bill. It's also great to use when working out with friends to challenge each other.
Guide to Choosing the Best CrossFit App
When choosing the best CrossFit app to meet your needs, first consider what level of support you need and the types of things you want to learn. Then, decide how much money you want to spend on the app. Make sure you have a clear plan for your fitness goals and a realistic idea of how much time and energy you can devote to a new fitness regime.
Below are a few factors to weigh to ensure you get the most out of the app you choose, especially if you plan to spend money on a premium subscription.
- Pricing: Many of the apps on this list offer different purchase options, from weekly to monthly to annual subscriptions. Decide whether it's better for you to pay for the annual subscription in one lump sum or more economical to go month by month at first.
- Platforms: Verify that the app is available on your preferred platform (iOS or Android) and whether it syncs with your smart watch or other fitness tracker, if you have one. While many app developers take that into account when designing fitness apps, not all do.
- Research-based programming: Apps for CrossFit should be designed and created with research-based information and expert-driven techniques. A comprehensive app provides safe, effective workouts, nutrition tracking guides, and tutorials to help minimize injury from doing the exercises incorrectly.
- Variety: If you thrive on variety, make sure the app you choose offers plenty of workout options so you have a better chance of regularly using the app and enjoying its benefits.
Frequently Asked Questions
Is There an Official CrossFit App?
NOBULL CrossFit Games is a popular app created by CrossFit Incorporated that allows users to compete with each other in the world's largest fitness competition: the CrossFit Open. The app is complete with real-time leaderboards, competition news, a catalogue of workouts and WODs, the ability to follow fellow CrossFit athletes, and more.
What Should I Wear for CrossFit Workouts?
Wear comfortable clothes that are easy to move in. Look for clothes that are made of moisture-wicking material so you stay dry and comfortable. Many CrossFitters like to wear compression shorts or pants, which allow them to move comfortably without fear of a wardrobe malfunction. Sturdy sneakers with excellent support, stability, grip, and traction are also important.
What Equipment Do I Need for CrossFit Workouts?
If you join a CrossFit gym, you’ll most likely have access to equipment like barbells, dumbbells, medicine balls, ropes, boxes, rings, and more. However, if you work out at home, you don’t need a lot of gear to create challenging, varied CrossFit workouts. Depending on your space and budget, you can add a few key pieces of CrossFit equipment to your home gym, including a foam plyometric box, jump rope, kettlebell, pull-up bar, battle rope, and a set of adjustable dumbbells.
Is CrossFit Three Days a Week Enough?
According to the American Heart Association (AHA), adults need at least 75 minutes of vigorous aerobic activity each week for optimal health and fitness. That means doing 25 minutes of vigorous CrossFit, three days per week, is enough to meet AHA recommendations. Many people like CrossFit because the workouts are short but very intense.
Methodology
For this roundup, we reviewed over 25 CrossFit apps to find the best of the best. Each app was evaluated on ease of use, variety of workouts available, whether the app provided a workout of the day, and cost. We also looked for apps that allow for integration with other apps or fitness trackers and/or your personal gym or box, and those that offer community interaction.